One can of drained Mackerel Mediterranean Style weighing 80g contains 220 Calories. Mackerel is a popular fish in many diets and is rich in essential nutrients. In this article, we'll explore the calorie and nutritional content of Mackerel Mediterranean Style.

Mackerel Mediterranean Style is an excellent source of Protein, omega-3 Fatty acids, Vitamins, and Minerals. It is also low in Carbohydrates, making it a good choice for those following a low-carb diet. Let's dive deeper into its nutritional value.

If you are looking for a delicious and nutritious seafood option, Mackerel Mediterranean Style is definitely worth considering. It can be prepared in many different ways and is easy to find in most grocery stores.

Calorie Content

One can of Mackerel Mediterranean Style weighing 80g contains 220 Calories. This makes it a relatively low-calorie source of Protein, Vitamins, and Minerals. If you are trying to lose weight, incorporating Mackerel Mediterranean Style into your diet can be a great way to reduce your calorie intake without sacrificing nutrition. Its high protein and omega-3 Fatty acid content can also help you feel more satiated and lessen your urge to snack. However, it is important to note that Mackerel Mediterranean Style is canned in oil, which adds calories. If you are watching your calorie intake, it may be a good idea to rinse the fish with water before consuming it to remove some of the oil.

Protein Content

One can of Mackerel Mediterranean Style weighing 80g contains around 20g of Protein. Protein is an essential nutrient that your body needs to build and repair tissues. Mackerel is a particularly good source of protein because it contains all of the essential amino acids your body needs to function properly. These amino acids cannot be produced by your body and must be obtained from food. Incorporating Mackerel Mediterranean Style into your diet can be a great way to increase your protein intake and keep your body healthy.

Fat Content

One can of Mackerel Mediterranean Style weighing 80g contains around 14g of Fat. However, the majority of this fat comes from heart-healthy unsaturated fats. Mackerel is particularly high in Omega-3 fatty acids, which have been linked to a wide range of health benefits, including reduced inflammation, improved heart health, and improved brain function. Incorporating Mackerel Mediterranean Style into your diet can be a great way to increase your intake of healthy fats and improve your overall health.

Carbohydrate Content

One can of Mackerel Mediterranean Style weighing 80g contains less than 1g of Carbohydrates. This makes it an ideal food for those following a low-carb diet. However, it is important to note that some brands of Mackerel Mediterranean Style may contain added sugars or other carbohydrates. Always check the label before purchasing to ensure it fits into your dietary needs. Incorporating Mackerel Mediterranean Style into your diet can be a great way to reduce your carbohydrate intake and achieve your health goals.

Vitamin Content

Mackerel Mediterranean Style is an excellent source of several essential Vitamins, including vitamin D, vitamin B12, and niacin. Vitamin D is important for bone health and immune function, while vitamin B12 is essential for neurological function and the production of red blood cells. Niacin is necessary for energy production and DNA repair. Incorporating Mackerel Mediterranean Style into your diet can be a great way to increase your vitamin intake and keep your body healthy.

Mineral Content

Mackerel Mediterranean Style is also an excellent source of several essential Minerals, including selenium, phosphorus, and potassium. Selenium is important for immune function and thyroid health, while phosphorus is necessary for bone health and energy production. Potassium is important for heart health and blood pressure regulation. Incorporating Mackerel Mediterranean Style into your diet can be a great way to increase your mineral intake and keep your body healthy.

Sodium Content

One can of Mackerel Mediterranean Style weighing 80g contains around 350mg of Sodium. This is a moderate amount of sodium and may not be suitable for those on a low-sodium diet. However, Mackerel Mediterranean Style is still a healthy food choice for most people, as it is low in saturated Fat and high in essential nutrients. If you are on a low-sodium diet, it may be best to limit your intake of Mackerel Mediterranean Style and choose other low-sodium Protein sources instead.

Cholesterol Content

One can of Mackerel Mediterranean Style weighing 80g contains around 110mg of Cholesterol. While this may seem like a high amount, it is important to note that not all cholesterol is created equal. The cholesterol in Mackerel Mediterranean Style comes from healthy omega-3 Fatty acids, which have been shown to improve heart health and lower cholesterol levels. Incorporating Mackerel Mediterranean Style into your diet can be a great way to improve your cholesterol levels and reduce your risk of heart disease.

Omega-3 Fatty Acids Content

Mackerel Mediterranean Style is particularly high in omega-3 Fatty acids, with one can weighing 80g containing over 2g of these essential fats. Omega-3 fatty acids are important for brain health, heart health, and overall wellbeing. They have been linked to reduced inflammation, improved cognitive function, and a lower risk of many chronic diseases. Incorporating Mackerel Mediterranean Style into your diet can be a great way to increase your omega-3 fatty acid intake and improve your overall health.

Serving Size

One can of Mackerel Mediterranean Style weighing 80g is considered one serving. However, the amount of Mackerel Mediterranean Style you should consume depends on your individual nutritional needs. If you are trying to increase your Protein or omega-3 Fatty acid intake, you may want to consume more than one serving per day. However, if you are watching your calorie intake or Sodium intake, it may be best to limit your intake of Mackerel Mediterranean Style. Always consult your healthcare provider or a registered dietitian for personalized dietary advice.