If you're a fan of canned tomato puree, you're probably wondering about its nutritional value. One can of tomato puree, canned with salt, contains approximately 312 calories. Here's all you need to know about its nutrient content.
In terms of vitamins and minerals, tomato puree is a great source of vitamin C, which is essential for immune function and skin health. It also contains vitamin A, potassium, and several B vitamins.
If you're watching your sodium intake, it's important to note that canned tomato puree can be high in salt. You should look for low-sodium options or dilute it with water to reduce your sodium intake.
Calorie content of Tomato Puree
As mentioned earlier, one can of tomato puree, canned with salt, contains approximately 312 calories. This makes it a moderate calorie food and a good option for those looking to maintain a healthy weight. It's important to note that the calorie content can vary depending on the brand and packaging. Always check the label for accurate information.
Vitamins and Minerals in Tomato Puree
Tomato puree is a good source of several vitamins and minerals, including vitamin C, vitamin A, potassium, and several B vitamins. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It's also essential for immune function and skin health. Vitamin A is important for eye health and immune function, while potassium is essential for maintaining healthy blood pressure and heart function. B vitamins play an important role in energy metabolism and brain function.
Sodium levels in Canned Tomato Puree
Canned tomato puree can be high in sodium, which is a mineral that can contribute to high blood pressure and other health issues. For this reason, it's important to choose low-sodium options or dilute it with water to reduce your sodium intake. Always check the label for accurate information about the sodium content.
Carbohydrate content in Tomato Puree
Tomato puree is a carbohydrate-rich food, which means it can provide a good source of energy for the body. However, if you're watching your carbohydrate intake, it's important to portion control and balance it with other nutrient-rich foods such as protein and vegetables.
Protein content of Canned Tomato Puree
Tomato puree is not a significant source of protein, containing only about 3 grams per can. If you're looking to add protein to your meal, you can pair it with other protein-rich foods such as chicken, tofu, or beans.
Fat content in Tomato Puree
Tomato puree is a low-fat food, containing only about 1 gram per can. If you're looking to increase your fat intake, you can pair it with other healthy fat sources such as avocado or olive oil.
Fiber content of Canned Tomato Puree
Tomato puree is a good source of fiber, providing about 5 grams per can. Fiber is important for digestive health, weight management, and reducing the risk of chronic diseases such as heart disease and diabetes.
Calcium content in Tomato Puree
Tomato puree is not a significant source of calcium, containing only about 3% of the daily value per can. If you're looking to increase your calcium intake, you can pair it with other calcium-rich foods such as dairy or fortified plant milk.
Iron levels in Canned Tomato Puree
Tomato puree is a good source of iron, providing about 10% of the daily value per can. Iron is important for red blood cell production and maintaining energy levels. If you're looking to increase your iron intake, you can pair it with other iron-rich foods such as spinach or beef.
Zinc content of Tomato Puree
Tomato puree is not a significant source of zinc, containing only about 3% of the daily value per can. If you're looking to increase your zinc intake, you can pair it with other zinc-rich foods such as oysters or pumpkin seeds.
Eating tomato puree is a great way to get a variety of vitamins and minerals in your diet, but be mindful of its sodium content.
FAQs about Canned Tomato Puree with Salt
1. How many calories are in a can of tomato puree with salt?
There are 312 calories in a can of tomato puree with salt.
2. What is tomato puree?
Tomato puree is a smooth and thick sauce made by cooking and straining tomatoes. It can be used as a base for many different dishes, including soups, stews, and sauces.
3. Can I use canned tomato puree with salt for all recipes that call for tomato puree?
It depends on the recipe. Canned tomato puree with salt contains added salt, which may affect the taste of your dish. It's best to use unsalted canned or fresh tomato puree if you want to control the salt content of your recipe.
4. Is canned tomato puree with salt healthy?
Canned tomato puree with salt is generally considered healthy, as it is a good source of vitamins A and C, and is low in fat and calories. However, the added salt may be a concern for people who need to limit their sodium intake, such as those with high blood pressure.
5. How can I store canned tomato puree with salt?
Canned tomato puree with salt can be stored in a cool, dry place for up to a year. Once opened, it should be stored in an airtight container in the refrigerator and used within a few days.