1 Can Turkey W/Broth, Canned provides 203 calories per serving. If you're looking for an easy and convenient way to add some healthy protein to your diet, canned turkey with broth can be a great choice. This article will explore the calorie and nutritional content of this food, as well as its benefits and preparation tips.
In addition to its calorie content, canned turkey with broth is also rich in nutrients. One serving contains a variety of vitamins and minerals that can help support your overall health, including protein, vitamin B6, and potassium.
Whether you're looking for a quick and easy way to add some protein to your meals or simply want to try something new, canned turkey with broth can be a great choice. Let's take a closer look at its benefits and how to prepare it.
Calorie content of Canned Turkey with Broth
As previously mentioned, one serving of canned turkey with broth contains 203 calories. This makes it a relatively low-calorie food option that can still help you meet your dietary needs. Of these 203 calories, 60 come from fat, while the remaining calories come from protein and carbohydrates. The fat content is quite low, making canned turkey with broth a good choice for those trying to watch their fat intake. Overall, canned turkey with broth can be a healthy and satisfying addition to your diet if you're looking for a low-calorie protein source.
In addition to its calorie content, canned turkey with broth also contains a variety of important nutrients. One serving provides approximately 18 grams of protein, which can help build and repair your muscles. Canned turkey with broth is also a good source of vitamin B6, which can help support your nervous system, and potassium, which can help regulate your blood pressure. Additionally, it contains small amounts of iron, magnesium, and zinc, among other nutrients. Overall, canned turkey with broth is a nutrient-dense food that can help support your overall health.
Benefits of consuming Canned Turkey with Broth
There are many benefits to incorporating canned turkey with broth into your diet. For one, it's a convenient and affordable source of protein that can help support your muscle growth and repair. Additionally, canned turkey with broth is relatively low in calories and fat, making it a good option for those trying to lose weight or maintain a healthy weight. Finally, the vitamins and minerals in canned turkey with broth can help support your overall health, providing benefits such as improved nerve function, better blood pressure regulation, and stronger bones.
Protein content in Canned Turkey with Broth
Canned turkey with broth is a good source of protein, providing approximately 18 grams per serving. Protein is important for building and repairing your muscles and tissues, as well as supporting your immune system and hormone production. By incorporating canned turkey with broth into your meals, you can help ensure that you're meeting your daily protein needs, especially if you're an athlete or someone who engages in regular physical activity. Overall, canned turkey with broth can be an important part of a high-protein diet that supports your fitness goals and overall health.
Fat content in Canned Turkey with Broth
Canned turkey with broth is relatively low in fat, providing only 2 grams per serving. This can make it a good choice for those trying to watch their fat intake, as well as those following a low-fat diet for health reasons. Additionally, the fat in canned turkey with broth is mostly unsaturated, which is considered a healthy type of fat that can help support your heart health and overall well-being. Overall, canned turkey with broth can be a healthy and satisfying source of protein that is low in fat and rich in important nutrients.
Sodium content of Canned Turkey with Broth
One potential downside of canned turkey with broth is that it can be high in sodium. One serving contains approximately 750 milligrams of sodium, which is about 30% of the recommended daily intake. This can be concerning for those with high blood pressure or other health conditions that require a low-sodium diet. However, there are ways to reduce the sodium content of canned turkey with broth, such as rinsing it with water before consuming it or choosing a low-sodium brand. Overall, if you're concerned about your sodium intake, it's important to read the nutrition label carefully and choose a canned turkey with broth that is low in sodium or rinsed before consumption.
Serving size of Canned Turkey with Broth
One serving of canned turkey with broth is typically about 2.5 ounces or 71 grams. This makes it a convenient and easy-to-use protein source that can be added to a variety of meals or eaten as a snack. If you're following a high-protein diet or using canned turkey with broth as a post-workout snack, you may want to consume more than one serving at a time. However, it's important to be mindful of your overall calorie and macronutrient intake to ensure that you're meeting your dietary goals. Overall, the serving size of canned turkey with broth makes it a versatile and convenient food option that can help you meet your protein and nutrient needs.
Ways to prepare Canned Turkey with Broth
There are many ways to prepare canned turkey with broth, depending on your personal preferences and dietary needs. One simple option is to eat it cold, straight out of the can, as a high-protein snack. Alternatively, you can heat it up and use it in a variety of recipes, such as turkey sandwiches, salads, or casseroles. You can also add it to soups or stews for a protein boost. When preparing canned turkey with broth, be sure to drain off any excess liquid and rinse it with water to reduce the sodium content. Additionally, you may want to season it with herbs and spices to enhance its flavor and nutritional value.
Brands offering Canned Turkey with Broth
There are many brands that offer canned turkey with broth, such as Hormel, Bumble Bee, and Campbell's. When choosing a brand, be sure to read the nutrition label carefully and choose one that fits your dietary needs and preferences. Additionally, you may want to look for a brand that uses high-quality ingredients and sustainable farming practices to ensure that you're getting a healthy and environmentally-friendly product. Overall, there are many brands that offer canned turkey with broth, so it's important to do your research and choose one that meets your dietary goals and ethical standards.
Availability of Canned Turkey with Broth
Canned turkey with broth is widely available at most grocery stores and online retailers, making it a convenient and easy-to-find food option. You can typically find it in the canned meat or soup aisle, depending on the store. If you're having trouble finding canned turkey with broth in your area, you may want to try specialty food stores or online retailers that offer a wider selection of canned meat products. Overall, canned turkey with broth is a readily available food option that can be easily incorporated into your diet.
By incorporating canned turkey with broth into your meals, you can help ensure that you're meeting your daily protein needs, especially if you're an athlete or someone who engages in regular physical activity.