When counting calories, one must pay attention to not only the number but also the nutritional value of the food. In this article, we'll be exploring the nutritional information of 1 chicken breast (140 g) Raw Stuffed Chicken Breasts Margherita which contains 210 calories.

Apart from the calorie count, the chicken breast provides a good amount of protein, vitamin B6, and phosphorus. It is also low in fat and cholesterol, making it a good choice for those looking to maintain a healthy diet.

In this article, we'll also touch upon the preparation method, flavor profile, and possible variations of this recipe.

Calories and Nutritional Value

1 chicken breast (140 g) Raw Stuffed Chicken Breasts Margherita contains 210 calories. It also provides 34 g of protein, 17% of daily value of vitamin B6, and 19% of daily value of phosphorus.

Ingredients

To make Raw Stuffed Chicken Breasts Margherita, you will need the following ingredients:

• 1 chicken breast (140 g)
• 1/4 cup shredded mozzarella cheese
• 1/4 cup chopped tomatoes
• 1 tbsp chopped fresh basil
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper

Preparation Method

To prepare Raw Stuffed Chicken Breasts Margherita, follow these steps:

1. Preheat your oven to 375°F (190°C)
2. Cut a pocket into the chicken breast and fill it with mozzarella cheese, chopped tomatoes, basil, garlic, salt, and pepper.
3. Use toothpicks to secure the opening and place the chicken on a baking sheet.
4. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
5. Remove the toothpicks and serve hot.

Typical Serving Size

One serving of Raw Stuffed Chicken Breasts Margherita is one chicken breast (140 g).

Flavor Profile

Raw Stuffed Chicken Breasts Margherita is tender, juicy, and bursting with flavor. The melted mozzarella cheese, fresh tomatoes, and herbs complement the chicken, making it a delightful and satisfying meal.

Weight Watchers Points

One serving of Raw Stuffed Chicken Breasts Margherita is 6 Weight Watchers points.

Health Benefits

Raw Stuffed Chicken Breasts Margherita is a healthy and nutritious meal option. It is high in protein which helps in building and repairing muscles. It is also low in fat and cholesterol which aids in maintaining good heart health. The fresh tomatoes and basil provide antioxidants that boost immunity and fight inflammation in the body.

Possible Variations

Raw Stuffed Chicken Breasts Margherita can be customized to suit your taste preferences. You can substitute the mozzarella cheese with feta or goat cheese for a tangy flavor. You can also add other vegetables like bell peppers or mushrooms for an extra nutrient boost.

Cooking Tips

To ensure that the chicken cooks evenly, pound it with a meat mallet or a rolling pin until it is of an even thickness. Alternatively, you can butterfly the chicken breast by slicing it in half horizontally and opening it like a book. This will make it easier to stuff the filling.

Serving Suggestions

Raw Stuffed Chicken Breasts Margherita can be served with a side salad or roasted vegetables for a complete meal. You can also pair it with a red or white wine depending on your taste preference.