Are you tired of the same old chicken recipes? Why not switch things up and try this delicious Sherry Cream Chicken recipe? Made with just one chicken breast, this dish is both easy and flavorful. And at 285 calories, it won't wreck your diet either.

Not only is this recipe tasty, but it also offers some great nutritional benefits. Chicken is an excellent source of protein, while the sherry in this recipe adds a depth of flavor along with some antioxidants. Plus, the cream sauce is rich in calcium and vitamin D.

In this article, we'll go over everything you need to know to make this dish a success. From the ingredients to the nutritional information, we've got you covered.

Ingredients needed for Sherry Cream Chicken

To make this dish, you'll need the following ingredients:

• 1 chicken breast
• 1/4 cup all-purpose flour
• 1/4 cup dry sherry
• 1/4 cup chicken broth
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp butter
• Salt and pepper to taste

How to prepare Sherry Cream Chicken

Follow these simple steps to create your Sherry Cream Chicken:

1. Season chicken with salt and pepper, then coat in flour.
2. Heat olive oil and butter in a large skillet over medium heat. Add chicken and cook until golden brown, about 3-4 minutes per side.
3. Remove chicken from skillet and set aside.
4. Add garlic to the skillet and cook for 1 minute.
5. Add sherry and chicken broth to the skillet and stir to combine. Cook until the liquid is reduced by half, about 5 minutes.
6. Stir in heavy cream and return the chicken to the skillet. Cook for an additional 5 minutes or until the chicken is cooked through and the sauce has thickened.
7. Serve immediately and enjoy!

Benefits of eating Sherry Cream Chicken

Aside from being delicious, this dish is also packed with nutritional benefits. Here are just a few things you can expect to gain from eating Sherry Cream Chicken:

• High in protein
• Antioxidant-rich thanks to the sherry
• Calcium and vitamin D from the cream sauce

Nutritional value of Sherry Cream Chicken

Here is the nutritional breakdown for one serving of Sherry Cream Chicken:

• 285 calories
• 18g fat
• 10g carbs
• 19g protein
• 1g fiber

Variations to Sherry Cream Chicken recipe

Looking to mix things up with this recipe? Here are a few ways you can customize it to suit your taste:

• Swap out the chicken breast for thighs or even shrimp.
• Add some additional herbs or spices, like rosemary or smoked paprika.
• Substitute the sherry for white wine or even apple cider.

Tips to make the best Sherry Cream Chicken

Here are a few tips to ensure your Sherry Cream Chicken comes out perfectly every time:

• Make sure your skillet is nice and hot before adding the chicken to ensure a crispy exterior.
• Don't overcrowd your skillet - cook the chicken in batches if necessary.
• Use a good quality sherry for the best flavor.
• Be sure to let the chicken rest for a few minutes before serving to ensure it stays juicy.

Best side dishes to serve with Sherry Cream Chicken

Looking for the perfect accompaniments to your Sherry Cream Chicken? Here are a few suggestions:

• Steamed vegetables, like broccoli or green beans
• Roasted potatoes or sweet potatoes
• A side salad with a tangy vinaigrette

Health concerns related to Sherry Cream Chicken

While this dish is relatively healthy, there are a few things to keep in mind:

• The heavy cream can be high in fat, so it's important to enjoy this dish in moderation.
• If you're watching your sodium intake, be sure to opt for a low-sodium chicken broth.

How to store Sherry Cream Chicken

If you have leftovers of this dish, here's how to store them properly:

• Transfer any remaining chicken and sauce to an airtight container.
• Refrigerate for up to 3 days.
• To reheat, simply microwave or gently heat in a saucepan on the stove.

Frequently asked questions about Sherry Cream Chicken

Here are a few common questions people have about Sherry Cream Chicken:

• Can I use a different type of alcohol in this recipe?
• Can I use milk instead of heavy cream?
• Can I make this recipe in a slow cooker?

For answers to these questions and more, check out our FAQ page.