Are you curious about the nutritional information of a Spicy Jalapeno Bean & Cheese Chimichanga? Well, you've come to the right place! A single chimichanga weighing 113g contains 240 calories.
This tasty Mexican dish is perfect for satisfying your cravings, but it's important to know what you're consuming. Let's take a closer look at the nutritional content of a Spicy Jalapeno Bean & Cheese Chimichanga.
In this article, we'll explore the ingredients and preparation method of this dish, as well as its health benefits and cautions to keep in mind before consuming it.
Calorie content of a single Spicy Jalapeno Bean & Cheese Chimichanga
As mentioned earlier, a single chimichanga weighing 113g contains 240 calories. This calorie count can vary depending on the size of the chimichanga and the specific ingredients used. It's important to keep this in mind if you're watching your calorie intake.
Fat content of a Spicy Jalapeno Bean & Cheese Chimichanga
A Spicy Jalapeno Bean & Cheese Chimichanga contains 11g of fat, with 4.5g of saturated fat. While this dish does provide some healthy fats, it's important to be mindful of your overall fat intake. Choosing leaner protein sources and incorporating more fruits and vegetables into your diet can help balance out your fat consumption.
Protein content of a Spicy Jalapeno Bean & Cheese Chimichanga
This dish is a good source of protein, providing 8g per chimichanga. Protein is an essential nutrient that helps to build and repair tissues in the body, and also plays a role in maintaining healthy hair, skin, and nails. Incorporating protein-rich foods like beans, nuts, and fish into your diet can help ensure you're meeting your needs.
Carbohydrate content of a Spicy Jalapeno Bean & Cheese Chimichanga
One Spicy Jalapeno Bean & Cheese Chimichanga contains 25g of carbohydrates. While carbohydrates are an important source of energy, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables to ensure you're getting the nutrients your body needs. Refined carbohydrates like white bread and pasta should be consumed in moderation.
Sodium content of a Spicy Jalapeno Bean & Cheese Chimichanga
A Spicy Jalapeno Bean & Cheese Chimichanga contains 510mg of sodium. While sodium is an essential mineral that helps regulate fluid balance in the body, it's important to be mindful of your intake. Consuming too much sodium can lead to high blood pressure and other health problems.
Ingredients used in a Spicy Jalapeno Bean & Cheese Chimichanga
A Spicy Jalapeno Bean & Cheese Chimichanga typically contains a flour tortilla filled with beans, cheese, and spices. Jalapeno peppers are often used to add heat to the dish, while additional spices like cumin and chili powder help to give it flavor. Sour cream, guacamole, and salsa are common toppings for chimichangas.
Preparation method of a Spicy Jalapeno Bean & Cheese Chimichanga
To prepare a Spicy Jalapeno Bean & Cheese Chimichanga, start by heating up a skillet or frying pan. Place the chimichanga in the pan and cook for a few minutes on each side, until it's crispy and golden brown. Serve with your choice of toppings and enjoy!
Serving size of a Spicy Jalapeno Bean & Cheese Chimichanga
The serving size of a Spicy Jalapeno Bean & Cheese Chimichanga is one chimichanga, weighing 113g. It's important to be mindful of portion sizes to ensure you're not overconsuming calories or other nutrients. Pairing this dish with a side of vegetables or a salad can help balance out your meal.
Health benefits of a Spicy Jalapeno Bean & Cheese Chimichanga
While a Spicy Jalapeno Bean & Cheese Chimichanga is a relatively high-calorie dish, it does offer some nutritional benefits. Beans are a great source of fiber and protein, which can help keep you feeling fuller for longer and stabilize your blood sugar levels. Jalapeno peppers contain capsaicin, which has been shown to boost metabolism and reduce inflammation in the body.
Cautions to keep in mind before consuming a Spicy Jalapeno Bean & Cheese Chimichanga
While a Spicy Jalapeno Bean & Cheese Chimichanga can be a delicious and satisfying meal, there are a few cautions to keep in mind. This dish is relatively high in calories, fat, and sodium, so it's important to consume it in moderation and pair it with healthier sides like vegetables and salads. If you're watching your sodium intake, you may want to consider making your own chimichangas at home so you can control the amount of salt used in the recipe.
A Spicy Jalapeno Bean & Cheese Chimichanga is a tasty and satisfying dish, but it's important to be mindful of your portion sizes and the nutritional content of the dish.
Spicy Jalapeno Bean & Cheese Chimichangas FAQs
1. What are the ingredients used in the Spicy Jalapeno Bean & Cheese Chimichangas?
The Spicy Jalapeno Bean & Cheese Chimichangas are made of flour tortillas filled with spicy jalapeno-flavored beans, creamy cheese sauce, and seasoned rice.
2. What is the nutritional value of one Spicy Jalapeno Bean & Cheese Chimichanga?
One Spicy Jalapeno Bean & Cheese Chimichanga contains 240 calories, 8 grams of fat, 35 grams of carbohydrates, and 7 grams of protein.
3. Are the Spicy Jalapeno Bean & Cheese Chimichangas spicy?
Yes, the Spicy Jalapeno Bean & Cheese Chimichangas are spicy due to the addition of jalapeno-flavored beans in their filling.
4. Can the Spicy Jalapeno Bean & Cheese Chimichangas be frozen?
Yes, the Spicy Jalapeno Bean & Cheese Chimichangas can be frozen for later consumption. Simply wrap them in foil and place them in a freezer-safe bag, then store them in the freezer for up to 3 months.
5. How do you cook the Spicy Jalapeno Bean & Cheese Chimichangas?
The Spicy Jalapeno Bean & Cheese Chimichangas can be cooked by either deep-frying or baking in the oven. For deep-frying, heat oil to 375°F and fry the chimichangas for 4-5 minutes until golden brown. For baking, preheat the oven to 375°F, wrap the chimichangas in foil, and bake for 20-25 minutes until hot and crispy.