Looking for a delicious and nutritious meal that won't break the calorie bank? Try 1 Chop Pork Center Rib, Braised, Slo, which contains just 151 calories per serving. This pork cut is a versatile and tasty option for any meal.

Not only is Chop Pork Center Rib low in calories, it is also high in protein and essential nutrients like iron and zinc. One serving contains 22 grams of protein, which can help keep you feeling full and satisfied.

In this article, we'll explore how to prepare Chop Pork Center Rib using the braising method and add some extra flavor with the addition of Slo seasoning.

What is Chop Pork Center Rib?

Chop Pork Center Rib is a flavorful and tender cut of pork that comes from the center section of the rib cage. It is also known as pork center ribeye or pork chop end cut. This cut is marbled with fat, which helps keep it juicy and tender during cooking. Chop Pork Center Rib is often grilled, baked or sautéed, but it can also be braised for a more tender and flavorful result. When shopping for Chop Pork Center Rib, look for cuts that are well-marbled and have a pinkish-red color. Avoid any cuts that have a grayish color as this may indicate spoilage.

How is it Braised?

Braising is a cooking method that involves searing the meat to create a crust, then simmering it in a flavorful liquid. This cooking method helps to infuse the meat with flavor and results in a tender and juicy final product. To braise Chop Pork Center Rib, start by seasoning the meat with salt and pepper. Heat some oil in a large pot or Dutch oven over medium-high heat. Sear the pork on all sides until browned, then remove it from the pot. Add some chopped onion, garlic and a splash of white wine to the pot, and cook until the onion is translucent. Add the pork back to the pot and pour in enough chicken or pork broth to cover the meat. Bring the liquid to a simmer, then cover the pot and transfer it to a preheated oven. Cook for 2-3 hours, or until the meat is tender and falling off the bone.

What is Slo?

Slo is a seasoning mix made from a variety of herbs and spices. It is commonly used in Cajun and Creole cooking and can be found in most grocery stores. Slo adds a smoky and mildly spicy flavor to dishes like jambalaya and gumbo, and is a great way to add extra flavor to Chop Pork Center Rib.

What are the Nutritional Facts?

One serving of Chop Pork Center Rib, Braised, Slo contains 151 calories, 22 grams of protein, 5 grams of fat (2 grams saturated), and 4 grams of carbohydrates. It also contains essential nutrients like iron and zinc. Keep in mind that the nutritional values may vary based on the specific recipe used to prepare the dish.

What are Its Health Benefits?

Chop Pork Center Rib is a nutritious meat option that can provide a variety of health benefits. It is rich in protein, which can help build and repair muscle tissue. It also contains essential nutrients like iron and zinc, which are important for healthy immune function and energy production. While pork does contain saturated fat, choosing lean cuts like Chop Pork Center Rib and preparing them using healthy cooking methods like braising can help keep the fat content and calorie count low.

How to Serve Chop Pork Center Rib, Braised, Slo?

Chop Pork Center Rib, Braised, Slo is a delicious main dish that can be paired with a variety of sides to create a balanced meal. Here are some serving suggestions:

• Serve with brown rice and steamed vegetables like broccoli or green beans.
• Pair with a side salad of mixed greens, sliced avocado, and grape tomatoes.
• Serve over a bed of mashed sweet potatoes or roasted root vegetables.

Whatever you choose, be sure to serve with plenty of flavorful sauce to enhance the taste of the pork.

Where to Buy Chop Pork Center Rib?

Chop Pork Center Rib can be found in most grocery stores or meat markets. Look for cuts that are well-marbled and have a pinkish-red color. If you're having trouble finding Chop Pork Center Rib, ask the butcher at your local meat market for assistance. They can help you find the cut that is best for your recipe.

What are the Ingredients Needed?

To make Chop Pork Center Rib, Braised, Slo, you will need the following ingredients:

• 4 (1-inch thick) cut Pork Center Rib steaks
• Salt and pepper to taste
• 2 tbsp oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1/2 cup white wine
• 2 cups chicken or pork broth
• 2 tbsp Slo seasoning mix

What are the Steps to Prepare it?

Here are the steps to prepare Chop Pork Center Rib, Braised, Slo:

1. Preheat the oven to 325 degrees F.
2. Season the pork with salt and pepper on both sides.
3. Heat the oil in a Dutch oven over medium-high heat.
4. Sear the pork on both sides until browned, then remove from the pot.
5. Add the onion, garlic and white wine to the pot and cook until the onion is translucent.
6. Return the pork to the pot and add enough chicken or pork broth to cover the meat.
7. Add the Slo seasoning mix to the pot and stir to combine.
8. Cover the pot and transfer to the preheated oven.
9. Cook for 2-3 hours or until the meat is tender and falls off the bone.

What are the Best Side Dishes to Serve with it?

Chop Pork Center Rib, Braised, Slo pairs well with a variety of sides. Here are some options to consider:

• Steamed vegetables like broccoli, green beans or bok choy
• Brown rice or quinoa
• Roasted root vegetables like carrots, parsnips, and sweet potatoes
• A side salad with mixed greens and vinaigrette dressing

Consider serving with some crusty bread to soak up the flavorful sauce.