Are you looking for a delicious and healthy steak recipe? Look no further than 1 lb Beef Outside Round, a lean cut that is trimmed to 0% fat and perfect for grilling. This tasty dish packs a punch with a whopping 826 calories per pound.
But don't let the high calorie count fool you, this steak is also loaded with protein, vitamins, and minerals. In fact, 1 lb of Beef Outside Round contains 104 grams of protein, 238% daily value of vitamin B12, and 82% daily value of zinc.
In this article, we'll explore the nutritional content of Beef Outside Round, its health benefits, cooking tips, serving suggestions, and how to store it properly.
Calories in Beef Outside Round
1 lb of Beef Outside Round contains 826 calories. This makes it a high-calorie food that should be consumed in moderation. However, the calorie count is still lower than other popular cuts like Ribeye or T-bone. If you're watching your calorie intake, consider pairing your Beef Outside Round steak with a side of vegetables or a salad.
Protein in Beef Outside Round
One of the biggest benefits of Beef Outside Round is its high protein content. 1 lb of this lean cut contains a whopping 104 grams of protein, making it an excellent choice for building muscle and promoting satiety. Additionally, protein helps repair and build tissues in the body, supports healthy bones and cartilage, and can boost your immune system.
Fat in Beef Outside Round
As a lean cut of beef, Beef Outside Round is very low in fat. In fact, it's trimmed to 0% fat, making it an excellent choice for those watching their fat intake. However, it's important to note that some fat is necessary for our bodies to function properly. If you're following a very low-fat diet, it's essential to incorporate healthy sources of fat from plant-based foods like nuts, seeds, and avocados.
Carbohydrates in Beef Outside Round
Beef Outside Round is a low-carbohydrate food, making it a great option for those following a low-carb or keto diet. In fact, 1 lb of this steak contains just 0 grams of carbohydrates. However, it's still important to pair your steak with a variety of colorful vegetables to ensure you're getting a wide range of nutrients in your diet.
Fiber in Beef Outside Round
Beef Outside Round is not a significant source of fiber. If you're looking to increase your fiber intake, try pairing your steak with a side of high-fiber veggies like broccoli, brussels sprouts, or sweet potatoes.
Vitamins and Minerals in Beef Outside Round
Beef Outside Round is a rich source of vitamins and minerals, including vitamin B12, zinc, and selenium. Vitamin B12 is essential for healthy brain function and the production of red blood cells, while zinc and selenium are important minerals that support immune function and promote healthy skin, hair, and nails.
Health Benefits of Beef Outside Round
Beef Outside Round has numerous health benefits, thanks to its nutrient-dense profile. This lean cut is high in protein, vitamins, and minerals, making it an excellent choice for promoting muscle growth, cognitive function, and immune health. Additionally, beef is a good source of heme iron, which is easier for our bodies to absorb than non-heme iron found in plant-based foods. Iron is essential for healthy red blood cells and can help prevent anemia. However, it's important to choose high-quality, grass-fed beef whenever possible to ensure you're not consuming harmful additives, antibiotics, or hormones.
Cooking Tips for Beef Outside Round
Beef Outside Round is best cooked on the grill or in a cast-iron skillet over high heat. To maximize tenderness, use a meat thermometer to ensure the internal temperature reaches 145°F. Additionally, you can marinate your steak beforehand to add flavor and tenderness. Try a simple marinade of olive oil, garlic, and herbs for a delicious and healthy meal.
Serving Suggestions for Beef Outside Round
Beef Outside Round pairs well with a variety of side dishes like roasted vegetables, sweet potato fries, or a crisp green salad. Try slicing your steak thinly and serving it with pita bread, tzatziki sauce, and chopped veggies for a healthy and satisfying gyro. Alternatively, chop your steak into small pieces and toss it into a stir-fry with your favorite veggies and whole grain rice for a quick and easy meal.
How to Store Beef Outside Round
Beef Outside Round should be stored in the refrigerator at or below 40°F to prevent bacterial growth. If you're not planning on cooking your steak within 2-3 days, consider freezing it for later use. When freezing, wrap your steak tightly in plastic wrap or aluminum foil, then place it in an airtight container or freezer bag. Your steak will keep for up to 6 months in the freezer. When thawing, let your steak defrost in the refrigerator or under cold running water. Avoid defrosting at room temperature, as this can promote bacterial growth.
I have a passion for teaching people how to eat healthy and get the most out of their food. Beef Outside Round is a lean and healthy cut that is perfect for grilling and serving with a variety of side dishes. Whether you're following a low-carb or high-protein diet, this steak is a delicious and nutritious option.
5 FAQs about Cooked, Grilled Beef Outside Round Steak
1. What is Beef Outside Round Steak?
Beef Outside Round Steak is a lean cut of beef that comes from the hind leg of a cow. It is usually quite tough, but also flavorful. Because it is so lean, it is important to cook it properly in order to prevent it from becoming dry.
2. How many calories are in Cooked, Grilled Beef Outside Round Steak?
There are 826 calories in one pound of Cooked, Grilled Beef Outside Round Steak. This is a relatively high number of calories, so it is important to be mindful of portion sizes if you are watching your calorie intake.
3. What are some ways to prepare Beef Outside Round Steak?
Beef Outside Round Steak can be prepared in a variety of ways, including grilling, broiling, pan-frying, or slow cooking. It is often marinated to help tenderize the meat, and can be seasoned with a variety of spices and herbs to add flavor.
4. Is Beef Outside Round Steak a healthy option?
Beef Outside Round Steak is a relatively lean cut of beef, which makes it a healthier option than some other cuts. However, because it is cooked with oil or butter during preparation, it can still be quite high in fat and calories. It is important to choose lean cooking methods and watch portion sizes if you are looking for a healthier option.
5. What are some dishes that feature Beef Outside Round Steak?
Beef Outside Round Steak can be used in a wide variety of dishes, from stir-frys and stews to fajitas and sandwiches. Some popular dishes that feature this cut of beef include beef stir-fry, beef and broccoli, beef fajitas, and roast beef sandwiches.