Basil is a zero-calorie herb that can be used to enhance the flavor of various dishes. A 1/4 tsp of whole basil leaves contains 0 calories. It is high in vitamins and minerals such as vitamin K, manganese, copper, and vitamin C. It also contains antioxidants that provide numerous health benefits.
Apart from adding flavor to your meals, basil is a nutritious herb that can offer several health advantages. It has antiviral, antibacterial, and anti-inflammatory properties that can help combat various health problems.
In this article, we’ll take a closer look at the benefits of basil and how you can incorporate it into your diet.
Zero Calorie Herb
Basil is a zero-calorie herb which makes it an excellent addition to your diet if you’re trying to lose weight. It can be used as a flavor enhancer in various dishes without adding any calories. Also, basil contains no cholesterol and very few carbohydrates, making it a healthy choice for those who follow a low-carb diet.
Vitamins and Minerals in Basil
Basil is rich in various vitamins and minerals that are essential for good health. It is an excellent source of vitamin K that plays a vital role in blood clotting and bone health. Furthermore, basil contains manganese, copper, and vitamin C, which are essential for healthy bones, connective tissues, and skin. Vitamin C is also an antioxidant that helps to boost immunity.
Antioxidant Properties of Basil
Basil contains several antioxidants that help to protect the body against oxidative stress. The primary antioxidants in basil are flavonoids and phenolic acid. Oxidative stress can damage the body's cells, which can lead to various health problems such as cancer, diabetes, and heart disease. Antioxidants neutralize free radicals in the body, reducing the risk of these health problems.
Basil and Digestive Health
Basil has been used for centuries to aid digestion. It contains compounds that help to stimulate the digestive system and promote the production of digestive enzymes. Also, basil has carminative properties that help to relieve bloating and gas. It can also help to reduce inflammation in the gut and promote healthy bowel movements.
Basil and Heart Health
Studies have shown that basil can help to lower cholesterol levels in the blood. High cholesterol is a significant risk factor for heart disease. Additionally, basil contains compounds such as eugenol, which can help to dilate blood vessels, improving blood flow and reducing the risk of hypertension.
Basil for Respiratory Health
Basil has been used in traditional medicine to treat respiratory problems such as asthma and bronchitis. Also, basil contains components that have antimicrobial properties that can help to fight infections that cause respiratory problems.
Basil for Skin Health
Basil has numerous benefits for the skin. It contains antioxidants that protect the skin from damage caused by free radicals, reducing the risk of premature aging. Furthermore, basil can help to promote healthy skin by reducing inflammation and improving blood flow to the skin's surface.
Basil for Stress and Anxiety
Basil has adaptogenic properties that can help to reduce the symptoms of stress and anxiety. It can also help to calm the mind and promote relaxation. Furthermore, basil can help to improve mental clarity and focus, making it an excellent herb to consume before exams or presentations.
Basil for Brain Health
Studies have shown that basil can help to improve cognitive function and protect the brain against degenerative diseases such as Alzheimer's. Also, basil contains compounds that can help to protect the brain from damage caused by free radicals, reducing the risk of age-related cognitive decline.
Ways to Incorporate Basil into Your Diet
Basil can be used in various dishes to add flavor and nutrition to your meals. Here are some ways you can incorporate basil into your diet:
- Add fresh basil to salads, soups, and sandwiches.
- Use basil to make a pesto sauce for pasta or pizza.
- Add basil to omelets or scrambled eggs.
- Use basil to flavor meat, fish, or vegetable dishes.
Basil has numerous benefits for overall health, and it can be easily incorporated into your diet to add flavor and nutrition to your meals.
5 Frequently Asked Questions About 1/4 Tsp Basil Leaves, Whole 26 Oz
1. How many servings are in a 26 oz container of whole basil leaves?
The number of servings in a 26 oz container of whole basil leaves depends on how much you use in each serving. Assuming a serving size of 1/4 tsp, there are approximately 832 servings in a 26 oz container.
2. What dishes can I use basil leaves in?
Basil leaves are a versatile herb that can be used in a wide range of dishes, including Italian dishes like pasta and pizza, as well as salads, soups, and stews. They can also be used to create flavored oils, vinegars, and pestos.
3. How should I store my whole basil leaves?
Whole basil leaves should be stored in a cool, dry place away from direct sunlight. You can also refrigerate them in an airtight container or freeze them for longer storage. Just be aware that freezing basil can change its texture and flavor slightly.
4. What are the health benefits of basil leaves?
Basil leaves contain antioxidants and anti-inflammatory compounds that may offer several health benefits, including improved digestion, reduced inflammation, and lowered risk of certain diseases. They are also a good source of vitamins A and K, as well as minerals like calcium and iron.
5. How can I use whole basil leaves in my cooking?
Whole basil leaves can be used in a variety of ways in cooking. They can be added to soups, stews, and sauces, used as a garnish for salads and other dishes, or brewed into an herbal tea. You can also use them to infuse oils, vinegar, and spirits with their flavor.