If you are looking for a delicious and healthy alternative to traditional dough, Fillo Dough might be the perfect choice for you. With only 130 calories per serving, Fillo Dough can help you create tasty and nutritious meals without any guilt.
In addition to being low in calories, Fillo Dough is also low in fat and cholesterol, making it an excellent option for those looking to maintain a healthy lifestyle. Made with simple ingredients such as flour, water, and a small amount of oil, Fillo Dough is a versatile ingredient that can be used in a wide range of dishes.
In this article, we will explore some practical tips and strategies for using Fillo Dough in your cooking, as well as some delicious and healthy recipes to try.
Healthy Features when using Fillo Dough for cooking
Low in calories: With only 130 calories per serving (12"X17" sheet), Fillo Dough is an excellent option for anyone looking to cut back on calories. Low in fat: Fillo Dough is made with very little oil, making it a low-fat option for those watching their fat intake. Low in cholesterol: Due to its low-fat content, Fillo Dough is also low in cholesterol, making it a heart-healthy option for those with high cholesterol levels.
Fillo Dough in popular cuisines
Greek cuisine: Fillo Dough is a key ingredient in many traditional Greek dishes, such as spanakopita and tiropita. Middle Eastern cuisine: Fillo Dough is also commonly used in Middle Eastern cuisine, particularly in dishes such as baklava and samosas. North African cuisine: In North African cuisine, Fillo Dough is frequently used in savory dishes such as b'stilla, a meat pie filled with chicken or pigeon, eggs, and almonds.
Total calorie percentage of Fillo Dough in a bigger recipe
Calculate the total number of calories in the recipe, including all ingredients. Divide the number of calories in the Fillo Dough by the total number of calories in the recipe. Multiply the result by 100 to get the total calorie percentage of Fillo Dough in the dish.
Top 3 healthy fillings for Fillo Dough pastry
Spinach and feta: Combine chopped spinach with crumbled feta cheese and a beaten egg for a filling that is packed with vitamins and protein. Roasted vegetables: Use a mix of your favorite roasted vegetables, such as sweet potatoes, eggplant, and bell peppers, for a filling that is both flavorful and nutritious. Mushroom and herb: Sauté sliced mushrooms with garlic and herbs such as thyme and oregano, then mix with ricotta cheese for a filling that is both savory and satisfying.
Best high-protein Fillo Dough toppings
Greek yogurt: Top your Fillo Dough with a dollop of protein-rich Greek yogurt, then sprinkle with fresh herbs or a drizzle of honey for added flavor. Hummus: Use hummus as a topping for your Fillo Dough, then add your favorite vegetables for a well-balanced and filling meal. Grilled chicken: For a protein-packed meal, top your Fillo Dough with grilled chicken and a mix of vegetables such as bell peppers, onions, and mushrooms.
Calorie comparison of Fillo Dough with other doughs
Fillo Dough: 130 calories per serving (12"X17" sheet) Pie crust: 150 calories per serving (1/8 inch crust) Pizza crust: 285 calories per serving (1/8 inch crust)
Cooking with Fillo Dough in vegan diets
Use vegetable-based fillings such as sautéed mushrooms, spinach, or roasted vegetables for a delicious and satisfying vegan meal. Substitute egg wash with a mixture of non-dairy milk and cornstarch to create a vegan-friendly glaze for your Fillo Dough dishes. Experiment with different spices and herbs to add flavor and depth to your vegan Fillo Dough dishes.
How to store and freeze Fillo Dough sheets for later use
Store Fillo Dough sheets in their original packaging in a cool, dry place, away from direct sunlight. Freeze Fillo Dough sheets for up to 6 months by wrapping them tightly in plastic wrap, then placing them in an airtight container or freezer bag. When ready to use, thaw Fillo Dough sheets in the refrigerator overnight, then bring them to room temperature before using.
Pairing Fillo Dough with dips and spreads
Hummus: Use Fillo Dough to make crispy chips, then serve with your favorite flavor of hummus. Tzatziki: Mix chopped cucumbers, garlic, and dill with Greek yogurt to make a refreshing and tangy dip that pairs perfectly with Fillo Dough. Spinach and artichoke dip: Use Fillo Dough cups to make bite-sized portions of this classic dip, then bake until warm and bubbly.
Recipes to try with Fillo Dough
Spinach and feta pie: Layer Fillo Dough sheets with sautéed spinach and crumbled feta cheese, then bake until golden brown. Roasted vegetable tart: Top Fillo Dough with your favorite roasted vegetables, then add a layer of goat cheese and bake until crispy. Mushroom and herb strudel: Layer Fillo Dough sheets with sautéed mushrooms and ricotta cheese, then bake until golden brown and crispy.
Healthy cooking doesn't have to be bland or boring. With Fillo Dough, you can create delicious and nutritious meals that will satisfy your taste buds and nourish your body.
5 Frequently Asked Questions About Serving Fillo Dough - 12"X17" Sheets
1. What is fillo dough?
Fillo dough, also spelled phyllo dough, is a thin, flaky pastry dough used in many Mediterranean and Middle Eastern dishes. It is made by layering thin sheets of dough and brushing each layer with butter or oil.
2. How many calories are in one serving of fillo dough?
There are 130 calories in one serving (one sheet) of fillo dough that measures 12"x17".
3. What dishes can I make with fillo dough?
Some popular dishes that use fillo dough include baklava, spanakopita, and tiropita. It can also be used to make appetizers, such as mini quiches or samosas, or as a crust for savory pies.
4. How should I store fillo dough?
Fillo dough should be stored in the refrigerator, tightly wrapped in plastic or foil, for up to two weeks. It can also be frozen for up to six months. Thaw fillo dough in the refrigerator overnight before using.
5. Is fillo dough healthy?
Fillo dough is relatively low in calories, but it is also high in carbohydrates and often contains added fats. While it can be part of a balanced diet, it is important to use it in moderation and to balance it with other nutritious foods.