A delicious and refreshing fruit salad is a perfect dessert to enjoy on a hot summer day. And the best part is, you can make it in just a few minutes! This recipe for a 100 G Fruit salad with cream is not only quick and easy, but it's also low in calories at just 75 per serving.
Fruit salads are a great way to pack in some extra vitamins and minerals, and this recipe is no exception. It's made with a variety of fruits that are high in fiber, antioxidants, and other essential nutrients. And the addition of cream gives it a rich and creamy texture that is sure to satisfy your sweet tooth.
In this article, we'll explore the many health benefits of Fruit salad with cream, as well as how to make it, store it, and enjoy it to its fullest.
Healthy Benefits of Fruit Salad with Cream
Fruit salad with cream is a great way to indulge your sweet tooth without sabotaging your diet. Here are some of the health benefits of this delicious dessert:
- Provides essential vitamins and minerals
- Boosts fiber intake
- Helps to stay hydrated
- Provides antioxidants
- May help to reduce the risk of chronic diseases
By incorporating a variety of fruits into your diet, you can reap these health benefits and more. And by adding a little bit of cream, you can turn a healthy snack into a decadent dessert.
Ingredients of Fruit Salad with Cream
To make a 100 G Fruit salad with cream, you will need the following ingredients:
- 50 g chopped watermelon
- 25 g chopped kiwi
- 25 g chopped strawberries
- 25 g chopped pineapple
- 25 g chopped mango
- 25 g whipped cream
Feel free to substitute any of these fruits with your favorites. You can also experiment with different flavors of cream, such as vanilla or chocolate, for a unique twist on this classic dessert.
How to Make Fruit Salad with Cream
Making a 100 G Fruit salad with cream is quick and easy. Here's how:
- Wash and chop all of the fruits into bite-sized pieces.
- In a mixing bowl, combine the chopped fruits and whipped cream.
- Gently mix together until the cream is evenly distributed throughout the fruit.
- Serve chilled.
This recipe makes one serving, but you can easily double or triple the recipe to feed a crowd. Just be sure to adjust the amount of cream accordingly to avoid adding too many extra calories.
Best Time to Serve Fruit Salad with Cream
Fruit salad with cream is a versatile dessert that can be served anytime of day. Here are some of the best times to enjoy this refreshing treat:
- After a meal as a light and healthy dessert
- As a midday snack to curb hunger between meals
- As a refreshing breakfast or brunch option
No matter when you choose to enjoy it, this fruit salad with cream is sure to delight your taste buds and leave you feeling satisfied.
Why Choose Fruit Salad with Cream Over Other Desserts?
If you're looking for a healthier dessert option that won't pack on extra pounds, Fruit salad with cream is the way to go. Here are some of the benefits of choosing this dessert over other options:
- Lower in calories and fat than many traditional desserts
- Provides essential vitamins and minerals
- Can help to satisfy your sweet tooth without causing a sugar crash
- Offers a variety of flavors and textures to appeal to different tastes
By choosing fruit salad with cream, you can indulge in a sweet treat without feeling guilty or compromising your health goals.
Side Effects of Consuming Fruit Salad with Cream
Although Fruit salad with cream is generally considered a healthy dessert option, there are a few things to keep in mind when consuming it:
- May contain added sugars or other sweeteners, which can add extra calories and lead to weight gain
- May trigger digestive issues in some people, especially those with a sensitivity to certain fruits
- May be less filling than other desserts, which can lead to overeating
To minimize these potential side effects, it's best to stick to smaller portion sizes and choose fruits that are easy on your digestive system.
Different Varieties of Fruit Salad with Cream
There are endless possibilities for creating a delicious Fruit salad with cream. Here are just a few of the many variations you can try:
- Berry Blast: mix together strawberries, raspberries, blueberries, and whipped cream for a burst of fruity flavor
- Tropical Twist: combine chopped pineapple, mango, and banana with coconut cream for a taste of the tropics
- Apple Pie Delight: chop up apples, sprinkle with cinnamon, and add a dollop of whipped cream for a healthy version of apple pie
Get creative with your fruit combinations and cream flavors to find the perfect dessert for your taste buds.
Ways to Enjoy Fruit Salad with Cream
Fruit salad with cream is a versatile dessert that can be enjoyed in many different ways. Here are some ideas to get you started:
- Top with granola or nuts for added crunch
- Use as a filling for crepes or pancakes
- Serve alongside a scoop of frozen yogurt or sorbet
- Layer with angel food cake or pound cake for a trifle-style dessert
- Add to a smoothie for a fruity twist on a classic drink
No matter how you choose to enjoy it, this fruit salad with cream is sure to be a crowd-pleaser.
Tips for Storing Fruit Salad with Cream
To keep your Fruit salad with cream fresh and delicious, here are some tips for storing it:
- Refrigerate any leftovers immediately to prevent spoilage
- Keep in an airtight container to prevent odors from seeping in
- Consume within 1-2 days for best taste and texture
By following these tips, you can ensure that your fruit salad with cream stays fresh and tasty for as long as possible.
Nutrition Comparison of Fruit Salad with Cream and Other Desserts
Curious how a Fruit salad with cream stacks up against other popular desserts? Here's a quick nutrition comparison:
- Fruit Salad with Cream: 75 calories, 2.5g fat, 12.5g carbs, 1.5g protein
- Chocolate Chip Cookie: 150 calories, 8g fat, 20g carbs, 2g protein
- Ice Cream Sundae: 300 calories, 20g fat, 30g carbs, 4g protein
- Cheesecake: 400 calories, 30g fat, 30g carbs, 4g protein
As you can see, fruit salad with cream is a much healthier option than many traditional desserts. It's lower in calories and fat, while still providing essential nutrients and a satisfying sweetness.
Fruit salad with cream is a great way to indulge your sweet tooth without sabotaging your diet.
5 Frequently Asked Questions about 100 G Fruit salad with cream 75 Calories
1. What types of fruits are included in the fruit salad?
The types of fruits included in the fruit salad may vary depending on the recipe. However, common fruits used in fruit salad include strawberries, kiwis, pineapples, grapes, and oranges.
2. Is the cream used in the fruit salad high in calories?
The cream used in the fruit salad may differ based on the recipe. However, using light cream or whipped cream made with low-fat milk can help keep the calorie count low.
3. Can I substitute the cream with yogurt for a healthier option?
Yes, substituting cream with low-fat or non-fat yogurt can make the fruit salad healthier by reducing the calorie count and adding probiotics.
4. Can I add nuts or seeds to the fruit salad?
Yes, adding nuts or seeds such as almonds or chia seeds can enhance the nutritional value of the fruit salad by adding healthy fats and fiber.
5. How can I store the fruit salad to prevent spoilage?
The fruit salad can be stored in an airtight container in the refrigerator for up to 3-4 days. It is advised to consume the fruit salad within this duration to prevent spoilage.