Looking for a delicious pork dish that won't break the calorie bank? Look no further than 1 Chop Pork Sirloin, Braised, Slo. At only 141 Calories per serving, this flavorful dish is sure to satisfy your taste buds and your waistline.
But it's not just about Calories. Chop Pork Sirloin is also a great source of protein, iron, and vitamin B-12. Plus, when Braised with a savory sauce and served with your favorite vegetables, it's a well-rounded and satisfying meal.
In this article, we'll explore everything you need to know about Chop Pork Sirloin, Braised, Slo, from its nutritional details to its many Health Benefits to some delicious recipe ideas.
What is Chop Pork Sirloin?
Chop Pork Sirloin is a cut of pork that comes from the loin of the pig. It's a lean cut that's low in fat and high in protein. This makes it a great choice for those watching their calorie intake. When Braised, it becomes tender and flavorful, making it a delicious option for a hearty and healthy meal.
How is Chop Pork Sirloin Braised?
To braise Chop Pork Sirloin, you'll need to sear it in a hot pan on both sides until browned. Then, transfer it to a pot or Slow cooker with your choice of flavorful liquids, such as broth, wine, or tomato sauce. Cook on low heat for several hours, until the meat is tender and falls apart easily with a fork. You can also add vegetables and herbs to the braising liquid for even more flavor.
What is the Slo in Chop Pork Sirloin, Braised, Slo?
The 'Slo' in Chop Pork Sirloin, Braised, Slo stands for 'slow-cooked'. This means that the pork is cooked for an extended period of time on low heat, which allows the flavors to meld and the meat to become tender and juicy.
How many Calories does Chop Pork Sirloin, Braised, Slo contain?
As previously mentioned, 1 serving of Chop Pork Sirloin, Braised, Slo contains 141 Calories. This serving size is typically about 3-4 ounces of meat.
What are the Nutritional Details of Chop Pork Sirloin, Braised, Slo?
In addition to being low in Calories, Chop Pork Sirloin is also a great source of protein, iron, and vitamin B-12. One serving provides 23 grams of protein, 1.8 milligrams of iron, and 1.2 micrograms of vitamin B-12. It's also low in fat and carbs, making it a great option for those following a low-carb or keto diet.
What are the Health Benefits of Eating Chop Pork Sirloin, Braised, Slo?
As previously mentioned, Chop Pork Sirloin is a great source of protein, iron, and vitamin B-12. These nutrients are important for maintaining muscle mass, promoting healthy blood flow, and supporting nerve function. In addition, the low-fat content of Chop Pork Sirloin makes it a heart-healthy option, as it can help reduce your risk of heart disease.
How to Cook Chop Pork Sirloin, Braised, Slo?
To cook Chop Pork Sirloin, Braised, Slo, start by seasoning the pork with salt and pepper. Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add a small amount of oil and sear the pork on both sides until browned, about 2-3 minutes per side. Add your choice of braising liquid to the pot, along with any vegetables and herbs you'd like to use. Bring the liquid to a simmer, then cover the pot and transfer it to a 325°F oven. Cook for 2-3 hours, or until the pork is tender and falls apart easily with a fork.
How to Serve Chop Pork Sirloin, Braised, Slo?
Chop Pork Sirloin, Braised, Slo can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple salad. You can also shred the pork and use it in tacos, sandwiches, or wraps. Be sure to spoon some of the flavorful braising liquid over the pork for added flavor.
What are the Variations of Chop Pork Sirloin, Braised, Slo?
There are many Variations of Chop Pork Sirloin, Braised, Slo that you can try. For example, you can use different liquids, such as red wine, beer, or apple cider, for a unique flavor profile. You can also experiment with different spices and herbs, such as thyme, rosemary, or cumin, to add even more depth of flavor.
What are some Delicious Recipes of Chop Pork Sirloin, Braised, Slo?
Here are a few delicious Recipes to try with Chop Pork Sirloin, Braised, Slo: - Slow Cooker Pork Sirloin with Brown Sugar and Balsamic Glaze - Braised Pork Sirloin with Garlic and Herbs
Chop Pork Sirloin, Braised, Slo is a delicious and healthy meal option that's easy to prepare and packed with flavor.
FAQs About Chop Pork Sirloin Braised Slo Calories
1. How much protein does chop pork sirloin braised slo contain?
Chop pork sirloin braised slo contains 17 grams of protein per serving.
2. What is the serving size for chop pork sirloin braised slo?
The serving size for chop pork sirloin braised slo is 3 ounces or approximately 85 grams.
3. How many calories come from fat in chop pork sirloin braised slo?
In 3 ounces of chop pork sirloin braised slo, 63 calories come from fat, which equals approximately 45% of the total calories.
4. What is the sodium content in chop pork sirloin braised slo?
Chop pork sirloin braised slo contains 258 milligrams of sodium per serving, which is equivalent to 11% of the daily recommended intake for most adults.
5. Is chop pork sirloin braised slo a good source of vitamins and minerals?
Chop pork sirloin braised slo is a good source of iron, providing approximately 8% of the daily recommended intake per serving. It also contains small amounts of several other essential vitamins and minerals, including potassium, vitamin A, and vitamin K.