1 Cocktail Mint Julep is a refreshing summer cocktail that packs a punch with a hint of mint. It has become a popular drink and bars and restaurants around the world. With a total of only 156 calories, the Mint Julep cocktail is a perfect way to enjoy a refreshing drink without going overboard on your calorie intake.

This cocktail is typically made with bourbon, fresh mint leaves, sugar, and crushed ice. While it may have a high alcohol content, the Mint Julep is still a light and refreshing cocktail. It is perfect for sipping on a hot summer day or as a refreshing aperitif before a meal.

In this article, we will explore everything you need to know about the Mint Julep cocktail, from its ingredients to its history, serving suggestions and even some interesting facts.

What is a mint julep cocktail?

A Mint Julep is a classic cocktail that originated in the southern United States. The drink is typically made with bourbon, sugar, fresh mint leaves and crushed ice. It is a refreshing cocktail that is perfect for hot summer days. The combination of the bourbon and mint creates a unique flavour that is impossible to replicate. While the traditional recipe calls for bourbon, there are also variations that use other types of alcohol, such as gin or rum.

Ingredients to make a mint julep cocktail

The first ingredient you will need is bourbon. You will also need sugar, fresh mint leaves, and crushed ice. You can also add in other ingredients such as bitters, peach nectar or even a splash of soda water to create a unique flavour. When preparing the drink, it is important to use fresh mint leaves and quality bourbon to ensure a perfect blend of flavours.

How to prepare a mint julep cocktail?

First, you will need to gather all the ingredients. The classic recipe calls for two ounces of bourbon, one tablespoon of sugar, two sprigs of fresh mint, and crushed ice. Next, place the mint leaves and sugar in a glass and muddle them together. Add in the bourbon and stir well. Finally, fill the glass with crushed ice and garnish with fresh mint leaves. Serve and enjoy!

History of Mint Julep

The drink was originally used as a medicinal tonic and was believed to have healing properties. Over time, it became a popular cocktail, with references to the drink appearing in literature as early as the 1800s. Today, the Mint Julep is closely associated with the Kentucky Derby and is often referred to as the official drink of the famous horse racing event.

Variations of Mint Julep

Some variations use different types of alcohol, such as gin or rum, while others add in additional ingredients such as peach nectar or soda water. Another popular variation is the Georgian Mint Julep, which replaces the bourbon with apple brandy. The possibilities are endless, making the Mint Julep a versatile and exciting cocktail to try.

Nutritional values of a Mint Julep

A typical Mint Julep cocktail contains around 200 calories, with most of those calories coming from the alcohol and sugar. If you are watching your calorie intake, it is best to drink in moderation and choose low-calorie mixers. It is also important to drink plenty of water to stay hydrated while enjoying this delicious cocktail.

Serving suggestions for a mint julep

First, the drink is traditionally served in a silver or pewter cup, which keeps it cold and enhances the flavour. Second, the drink should be garnished with a sprig of fresh mint leaves to add an extra burst of flavour. Finally, it is important to serve the drink with plenty of ice to ensure it stays cold and refreshing.

Mint julep vs other cocktails

Compared to other cocktails, the Mint Julep is relatively low in calories and can be made with quality ingredients to ensure a perfect blend of flavours. Other cocktails, such as Long Island Iced Tea or Margaritas, may have a higher calorie count and contain more sugar. Overall, the Mint Julep is a great cocktail to try if you are looking for a refreshing and light drink option.

Mint julep cocktail and Kentucky Derby

Each year, over 100,000 Mint Juleps are served on Derby Day alone, making it one of the most popular cocktails in the world. The Kentucky Derby has been serving Mint Juleps since the late 1800s, making it an iconic part of the event's history. If you are lucky enough to attend the Kentucky Derby, be sure to enjoy a refreshing Mint Julep while watching the races.

Interesting facts about mint julep

The Mint Julep was the favourite drink of American author, Ernest Hemingway, and was mentioned in several of his books. The Mint Julep has been featured in many movies, including The Great Gatsby and Kentucky. The world record for the largest Mint Julep cocktail was set in 2013 at the Kentucky Derby, with a total of 206 gallons of the cocktail being made.