Looking for a tasty and nutritious alternative to regular bread? Consider a toasted oatmeal roll! With just 80 calories, it's a great option for those watching their weight.

Not only is a toasted oatmeal roll lower in calories than traditional bread, it's also high in fiber and protein. One roll contains around 15 grams of carbs, 3 grams of fiber, and 5 grams of protein.

In this article, we'll explore the many benefits of adding toasted oatmeal rolls to your diet, as well as how to make them and some delicious topping ideas.

What is a Toasted Oatmeal Roll?

A toasted oatmeal roll is made from a mixture of oatmeal, wheat flour, yeast, and other ingredients. The rolls are baked at a high temperature, which gives them a crispy exterior and a soft, chewy interior. Toasted oatmeal rolls are a healthier alternative to traditional bread, as they are lower in calories, higher in fiber and protein, and contain heart-healthy oats.

Nutritional Facts of a Toasted Oatmeal Roll

A single toasted oatmeal roll (2" square, 2" high) contains approximately 80 calories, 15 grams of carbs, 3 grams of fiber, and 5 grams of protein. They are also a good source of iron and calcium. Compare this to a regular slice of white bread, which contains around 70-80 calories, 20 grams of carbs, and only 1-2 grams of fiber and protein.

Benefits of Eating Toasted Oatmeal Roll

There are many benefits to adding toasted oatmeal rolls to your diet. They are a great source of fiber, protein, and complex carbohydrates, all of which help keep you feeling full and satisfied for longer periods of time. In addition, oatmeal is known for its heart-healthy properties, as it can help lower cholesterol levels and reduce the risk of heart disease. Other benefits of eating toasted oatmeal rolls include improved digestion, increased energy levels, and better blood sugar control.

Can Toasted Oatmeal Roll Help in Weight Loss?

Yes, toasted oatmeal rolls can be a helpful addition to any weight loss plan. They are lower in calories than traditional bread and contain fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. In addition, studies have shown that incorporating oatmeal into your diet can help with weight loss, as it can help reduce hunger and calorie intake. Just be sure to watch portion sizes and limit high-calorie toppings, such as butter or jam.

How to Make Toasted Oatmeal Roll?

Making your own toasted oatmeal rolls is easy and fun! Here's a simple recipe you can try at home:

Ways to Incorporate Toasted Oatmeal Roll in Your Diet

There are many delicious ways to incorporate toasted oatmeal rolls into your diet. Here are a few ideas to get you started:

Healthier Toppings for Toasted Oatmeal Roll

While toasted oatmeal rolls are already a healthy choice, it's important to choose toppings wisely. Here are a few ideas for healthier options:

Toasted Oatmeal Roll vs. Regular Bread

When comparing toasted oatmeal rolls to regular bread, there are a few key differences to consider. Toasted oatmeal rolls are:

Availability of Toasted Oatmeal Roll in Grocery Stores

While toasted oatmeal rolls may not be as widely available as traditional bread, they can usually be found in larger grocery stores or health food stores.

Tips to Keep Toasted Oatmeal Roll Fresh

To keep your toasted oatmeal rolls fresh and tasty, store them in an airtight container or bag at room temperature. They should last for up to a week.