If you're looking for a quick and delicious snack, look no further than Bagel Bites Three Cheese. Packed with flavor, these bite-Sized snacks only contain 180 Calories for 4 pieces (88 g) making it a perfect snack for a busy day.
These small bites are also packed with nutritional value. They contain a variety of macronutrients and micronutrients that are essential for maintaining a balanced and healthy diet.
In this article, we'll explore the Nutritional Information and Ingredients contained in Bagel Bites Three Cheese, as well as some tips for cooking and serving them.
Calories in 4 pieces of Bagel Bites Three Cheese
Each serving of Bagel Bites Three Cheese, which consists of 4 pieces (88 g), contains only 180 Calories. This makes it a great snack option for people who are watching their calorie intake. While the calorie count is relatively low, it is important to keep in mind portion control when eating snacks like Bagel Bites Three Cheese. It's also worth noting that the type and amount of toppings can affect the calorie count of each serving.
Fat and Cholesterol Content
A serving of Bagel Bites Three Cheese contains 6 grams of total Fat and 3 grams of saturated fat. This makes it a relatively low-fat snack option. In terms of Cholesterol, each serving contains 10 mg, which is only 3% of the recommended daily intake. It's worth noting that a diet high in saturated fat and cholesterol can increase the risk of heart disease and other health issues. Therefore, it's important to consume these snacks in moderation.
Carbohydrate and Fiber Content
Each serving of Bagel Bites Three Cheese contains 24 grams of Carbohydrates, including 2 grams of Fiber. While carbohydrates provide the body with energy, it's important to choose carbohydrates that are low in sugar and high in fiber, such as whole grains, fruits, and vegetables. Fiber is important for maintaining healthy digestion and can also help regulate blood sugar levels.
Protein and Sodium Content
Each serving of Bagel Bites Three Cheese contains 8 grams of Protein, making it a relatively high-protein snack option. Protein is important for building and repairing tissues in the body, as well as maintaining healthy bones and muscles. On the other hand, a serving of Bagel Bites Three Cheese also contains 300 mg of Sodium, which is 13% of the recommended daily intake. Consuming too much sodium can increase the risk of high blood pressure, stroke, and other health issues, so it's important to consume these snacks in moderation.
Vitamins and Minerals
While Bagel Bites Three Cheese are not a significant source of Vitamins and Minerals, they do contain small amounts of some essential nutrients. For example, each serving contains 4% of the recommended daily intake of calcium and 2% of the recommended daily intake of iron. It's worth noting that a diet rich in whole foods such as fruits, vegetables, and whole grains is the best way to obtain essential vitamins and minerals. Snacks like Bagel Bites Three Cheese should be consumed in moderation as part of a balanced diet.
Ingredients in Bagel Bites Three Cheese
The Ingredients in Bagel Bites Three Cheese include enriched flour, water, tomato paste, mozzarella cheese, cheddar cheese, partially hydrogenated soybean oil, and various spices and flavorings. It's worth noting that Bagel Bites Three Cheese contain partially hydrogenated soybean oil, which is a source of trans Fats. Trans fats have been linked to an increased risk of heart disease and should be consumed sparingly. If you have any allergies or dietary restrictions, it's important to check the ingredients list before consuming Bagel Bites Three Cheese.
A serving of Bagel Bites Three Cheese consists of 4 pieces (88 g). The Size of each piece is relatively small, making them a great option for a quick snack or appetizer. If you're serving Bagel Bites Three Cheese as a snack or appetizer, it's important to keep portion size in mind to avoid overconsumption.
Bagel Bites Three Cheese contain wheat, milk, and soy Ingredients. If you have an allergy or intolerance to any of these ingredients, it's important to avoid consuming Bagel Bites Three Cheese. If you're unsure whether Bagel Bites Three Cheese are safe for you to consume, it's best to check the ingredients list and consult with a medical professional if necessary.
Microwave Cooking Instructions
To cook Bagel Bites Three Cheese in the microwave, place 4 pieces on a microwave-safe plate and cook on high for 1 minute and 15 seconds. It's important to follow cooking instructions carefully to ensure that the snack is cooked evenly and to reduce the risk of burns. After cooking, allow the snack to cool for a few minutes before consuming to prevent burns or mouth injuries.
Baking Instructions
To cook Bagel Bites Three Cheese in the oven, preheat the oven to 425°F (218°C). Place the 4 pieces on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and the crust is crispy. After baking, allow the snack to cool for a few minutes before consuming to prevent burns or mouth injuries.
Frequently Asked Questions about Bagel Bites Three Cheese
1. What is the serving Size for Bagel Bites Three Cheese?
The serving size for Bagel Bites Three Cheese is 4 pieces or 88 grams.
2. How many Calories are in one serving of Bagel Bites Three Cheese?
One serving of Bagel Bites Three Cheese contains 180 calories.
3. What types of cheese are used in Bagel Bites Three Cheese?
Bagel Bites Three Cheese is made with a blend of mozzarella, cheddar, and Monterey Jack cheeses.
4. Can Bagel Bites Three Cheese be cooked in the microwave?
Yes, Bagel Bites Three Cheese can be cooked in the microwave. Simply place the desired number of Bagel Bites on a microwave-safe plate and cook on high for 1 minute and 45 seconds.
5. Are Bagel Bites Three Cheese a good source of Protein?
Each serving of Bagel Bites Three Cheese contains 6 grams of protein, which can help keep you full and satisfied.