100 G Lowfat or Nonfat Dry Milk contains approximately 358 calories. This milk powder is a cost-effective alternative to fresh cow's milk, and it's a convenient and long-lasting staple to have in your pantry. Here are some important things to know about 100 G Lowfat or Nonfat Dry Milk.

Lowfat and nonfat dry milk powder are made by removing the moisture from regular milk. When you see a label that says 'lowfat,' it indicates that the milk contains no more than 1.5% fat. Nonfat dry milk powder is even lower in fat, with a fat content of 0.5% or less. In addition to being a good source of protein and vitamins, 100 G Lowfat or Nonfat Dry Milk is also an excellent source of calcium that aids in the growth and maintenance of bones.

In this article, we'll discuss the nutritional facts of 100 G Lowfat or Nonfat Dry Milk, its benefits, how to use it, and much more.

The Nutritional Facts of 100 G Lowfat or Nonfat Dry Milk

A 100-gram serving of lowfat or nonfat dry milk powder typically contains:

• 358 calories
• 52g protein
• 38g carbohydrates
• 1.4g fat
• 1200mg calcium

It is also a good source of vitamin D, which aids in calcium absorption, and vitamin A, which helps support healthy vision.

The Benefits of Lowfat or Nonfat Dry Milk

Lowfat or nonfat dry milk powder has a number of benefits:

• Low in fat: Lowfat and nonfat dry milk powder contain a small amount of fat, making it a good option for individuals looking to reduce their fat intake.
• Long shelf life: Since it's been dehydrated, lowfat and nonfat dry milk powder can last up to two years in a sealed container, making it a great option for emergency food stores or those who don't have easy access to fresh milk.
• Budget-friendly: Compared to fresh milk, lowfat and nonfat dry milk powder is often cheaper, and lasts longer, thus providing value for money.

How to Use 100 G Lowfat or Nonfat Dry Milk

Lowfat or nonfat dry milk powder can be used in a variety of ways:

• Making milk: Combine lowfat or nonfat dry milk powder and water to make liquid milk.
• Adding to soups and sauces: Lowfat or nonfat dry milk powder can be added to soup, sauce, or gravy to add creamy texture and flavor.
• For baking: Use lowfat or nonfat dry milk powder in baked goods such as cakes, cookies, and bread.

The History of Lowfat or Nonfat Dry Milk

Dry milk powder is not a new invention. It was first developed in the United States in the late 19th century to preserve milk without refrigeration. Lowfat and nonfat dry milk powder was developed later as a solution to providing a healthy, low-fat milk alternative.

Fat-Free vs. Low-Fat vs. Whole Milk Powder

There are different types of dry milk powder available on the market, such as:

• Whole milk powder: Has the full fat content of regular milk.
• Lowfat milk powder: Contains no more than 1.5% fat.
• Nonfat milk powder: Contains 0.5% or less fat.

When selecting dry milk powder, always check the fat content and nutritional label to fit your preferences and dietary needs.

Is 100 G Lowfat or Nonfat Dry Milk a Good Source of Protein?

Yes, lowfat and nonfat dry milk powder are both excellent sources of protein. A 100-gram serving of lowfat or nonfat dry milk powder contains 52 grams of protein, which is essential for muscle growth, maintenance, and repair

Possible Side Effects of Drinking Lowfat or Nonfat Dry Milk

There are no known side effects of consuming lowfat or nonfat dry milk powder in moderate amounts. However, it's essential always to read and follow the instructions on the packaging, and store in a cool, dry place.

How Much 100 G Lowfat or Nonfat Dry Milk Should You Consume?

One cup of reconstituted lowfat or nonfat dry milk powder contains approximately 80-100 calories, depending on the other additives. While there is no specific limit on how much lowfat or nonfat dry milk powder you can consume, it's essential to regulate your intake according to your nutritional needs and dietary restrictions.

Tips for Storing Lowfat or Nonfat Dry Milk

To keep lowfat or nonfat dry milk powder fresh and ready for use, it's essential to follow these tips:

• Store in a sealed container in a cool, dry place away from sunlight.
• Do not store in a refrigerator or freezer, as this may cause clumping and spoilage.
• Use within two years of purchase to ensure maximum freshness.

Recipes Using 100 G Lowfat or Nonfat Dry Milk

Lowfat or nonfat dry milk powder is a versatile ingredient that can be used in a range of recipes. Here are three ideas to get you started:

• Lowfat or nonfat dry milk powder can be added to smoothies for an extra protein boost.
• Milk bread: Use lowfat or nonfat dry milk powder in the bread dough for added richness and flavor.
• Pudding: Use lowfat or nonfat dry milk powder as a base for homemade pudding or custard.