If you're a fan of spicy and smoky flavors, you'll love the 1 link (66 g) New Orleans Andouille smoked sausage. Not only does it pack a delicious punch, but it's a good source of protein. At 190 calories per serving, it's easy to fit into your calorie budget.
In addition to its rich flavor, this sausage has some impressive nutritional stats. Each serving contains 12 g of protein and 15 g of fat, 6 g of which is saturated. It also has 550 mg of sodium, making it a bit high in salt. The good news is that it's low in carbohydrates, with only 1 g per serving.
When it comes to preparing this sausage, there are a few things to keep in mind. Let's take a look at some tips and suggestions that will help you get the most out of this delicious ingredient.
Calories
Each 1 link (66 g) serving of New Orleans Andouille smoked sausage contains 190 calories.
Protein Content
Each serving of this sausage contains 12 g of protein. This makes it a great source of protein, especially if you're looking for ways to incorporate more protein into your diet.
Fat Content
Each serving of this sausage contains 15 g of fat, 6 g of which is saturated. While it's not the leanest protein source out there, it can still fit into a healthy diet as long as it's consumed in moderation.
Sodium Content
This sausage is a bit high in sodium, with 550 mg per serving. If you're watching your salt intake, it's important to be mindful of how much of this sausage you consume.
Carbohydrate Content
Each serving of this sausage contains only 1 g of carbohydrates. This makes it a great choice for those following a low-carb or ketogenic diet.
Cholesterol Content
Each serving of this sausage contains 50 mg of cholesterol. While it's not a huge amount, it's still important to be mindful of your cholesterol intake if you have any existing health conditions.
Vitamin Content
This sausage is not a significant source of any vitamins.
This sausage contains pork and is not suitable for those following a vegetarian or halal diet.
Preparation Recommendations
To get the most out of this sausage, it's best to cook it over medium heat until it's browned and crispy. You can then use it in a variety of dishes, such as jambalaya, gumbo, or even grilled skewers. Be sure to store any leftover sausage in an airtight container in the fridge for up to 5 days.
Serving Suggestions
There are countless ways to incorporate this sausage into your meals. Here are a few ideas to get you started:
- Add it to scrambled eggs for a hearty breakfast.
- Slice it up and use it as a pizza topping.
- Incorporate it into a traditional red beans and rice dish.
- Grill it on skewers with vegetables for a flavorful and easy dinner.
FAQs About New Orleans Andouille Smoked Sausage
1. How many calories are in a 66g serving of New Orleans Andouille Smoked Sausage?
Each 66g serving of New Orleans Andouille Smoked Sausage contains 190 calories.
2. What is Andouille sausage?
Andouille sausage is a smoked sausage that originated in France but is now commonly associated with Cajun and Creole cuisine in Louisiana, USA. It is typically made with pork, seasonings, and smoked over pecan wood.
3. How should I cook New Orleans Andouille Smoked Sausage?
New Orleans Andouille Smoked Sausage is versatile and can be cooked in several ways, including grilling, boiling, or pan-frying. It's best to cook the sausage until the internal temperature reaches 160°F.
4. Is New Orleans Andouille Smoked Sausage gluten-free?
New Orleans Andouille Smoked Sausage is not gluten-free as it contains wheat flour as an ingredient.
5. Can I freeze New Orleans Andouille Smoked Sausage?
Yes, you can freeze New Orleans Andouille Smoked Sausage. It's recommended to portion it out into serving sizes and store in airtight freezer bags or containers for up to three months.