If you're looking for a taste of your childhood, then Oreo Frozen Dessert Cone is the perfect frozen dessert that will satisfy your cravings. With only 200 calories per cone (75g), it's a treat that you can indulge in without derailing your diet.

Made with creamy vanilla ice cream and crunchy Oreo cookie pieces, the Oreo Frozen Dessert Cone is a delicious dessert option that satisfies both your sweet tooth and your craving for something crunchy. Here's everything you need to know about the nutritional content of this refreshing frozen delight.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, calcium, iron, and cholesterol content of Oreo Frozen Dessert Cone, as well as its serving size and ingredients.

Calories in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 200 calories. The calorie content of the Oreo Frozen Dessert Cone is relatively low, making it a great option if you're watching your calorie intake while still craving something sweet and crunchy. It's essential to be mindful of your portion sizes, though, to avoid consuming excess calories.

Fat Content in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 12g of fat. The fat content in Oreo Frozen Dessert Cone comes from both the ice cream and the Oreo cookie pieces. While 12g of fat may seem high, it's important to keep in mind that not all fats are bad, and consuming moderate amounts of healthy fats is essential for a balanced diet. As with any food, moderation is key when it comes to consuming fat, including the healthy fats found in Oreo Frozen Dessert Cone.

Carbohydrates in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 26g of carbohydrates. The carbohydrate content stems from the sugar present in the ice cream and cookie pieces. While some diets limit carb intake, a moderate amount of carbohydrates are necessary for energy production and overall bodily function. If you're watching your carb intake, be mindful of portion sizes and balance the Oreo Frozen Dessert Cone with other low-carb foods throughout the day.

Protein in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 2g of protein. While the protein content in Oreo Frozen Dessert Cone isn't high, it still provides a source of this essential nutrient that helps build and repair tissues in the body. Consuming protein along with carbohydrates and fats is essential for a balanced diet.

Sugar Content in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 18g of sugar. The majority of sugar in Oreo Frozen Dessert Cone comes from the ice cream and cookie pieces. While sugar is an essential part of a balanced diet, it's crucial to consume it in moderation to avoid consuming too much sugar and potentially increasing your risk for developing health problems such as obesity and diabetes. If you're watching your sugar intake, be sure to make adjustments throughout the day to stay within your recommended daily intake of added sugars.

Calcium in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 100mg of calcium. Calcium is an essential nutrient that plays a vital role in bone health and overall bodily function. Consuming foods high in calcium, such as Oreo Frozen Dessert Cone, is an excellent way to support the body's calcium needs. If you're not a fan of dairy products such as milk or cheese, consuming calcium-rich foods like Oreo Frozen Dessert Cone is an excellent alternative.

Iron Content in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 0.6mg of iron. Iron is an essential nutrient that helps transport oxygen throughout the body and supports the immune system. Consuming foods high in iron, such as Oreo Frozen Dessert Cone, is an excellent way to maintain optimal iron levels in the body. If you're iron deficient, be sure to consult with your healthcare provider for the best dietary recommendations.

Cholesterol in Oreo Frozen Dessert Cone

A single cone (75g) of Oreo Frozen Dessert Cone contains 15mg of cholesterol. While cholesterol is an essential part of bodily function, consuming excess amounts of it may increase your risk of health problems such as heart disease. Managing your dietary cholesterol intake, including the cholesterol found in Oreo Frozen Dessert Cone, is essential for maintaining good health.

Serving Size of Oreo Frozen Dessert Cone

A serving size of Oreo Frozen Dessert Cone is one cone (75g). It's essential to be mindful of portion sizes when enjoying Oreo Frozen Dessert Cone or any other frozen dessert. If you're watching your calorie, fat, or sugar intake, consider sharing the cone with a friend or saving half for later consumption.

Ingredients of Oreo Frozen Dessert Cone

The ingredients in Oreo Frozen Dessert Cone include vanilla flavoured ice cream (82%) (reconstituted skimmed milk, cream (from milk), sugar, glucose syrup, whey solids (from milk), emulsifier (mono and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), natural vanilla flavouring with other natural flavourings, vanilla bean pieces), chocolate biscuit pieces (18%) (wheat flour, sugar, palm oil, fat-reduced cocoa powder, wheat starch, glucose-fructose syrup, raising agents (potassium, sodium and ammonium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavouring), and sugar cone (wheat flour, sugar, coconut oil, emulsifier (soya lecithin)). It's important to keep in mind the ingredients present in Oreo Frozen Dessert Cone if you have food allergies or sensitivities. If you have any concerns, be sure to consult with your healthcare provider before consuming Oreo Frozen Dessert Cone or any other frozen dessert that may contain allergens.