If you're a fan of creamy dressings and love avocados, you may have tried Avocado Ranch Dressing. This dressing is a delicious combination of tangy ranch flavor and smooth avocado texture that can elevate any meal. However, if you're watching your calorie intake, you might wonder how much calories a container of Avocado Ranch Dressing contains. Well, worry no more. One container of Avocado Ranch Dressing (113.4 g) contains 230 calories.
In addition to the calorie content, it's essential to know the ingredients in Avocado Ranch Dressing to make an informed decision about whether it fits your dietary requirements. The primary ingredients in Avocado Ranch Dressing include avocado puree, water, canola oil, white wine vinegar, buttermilk, jalapeno pepper puree, garlic puree, onion puree, salt, egg yolk, dried cane syrup, onion powder, xanthan gum, natural flavor, and black pepper.
In this article, we'll cover everything you need to know about Avocado Ranch Dressing, such as nutritional value, serving size, health benefits, recipe ideas, and storage options. So, let's dive in!
How many calories does one container of Avocado Ranch Dressing have?
We've already mentioned that one container of Avocado Ranch Dressing (113.4 g) contains 230 calories. But you might be wondering where these calories come from. Well, most of the calories (200) in Avocado Ranch Dressing come from fat. The dressing also contains 3g of carbohydrates, 2g of sugar, 1g of fiber, and 1g of protein.
What are the ingredients in Avocado Ranch Dressing?
Apart from avocado puree, Avocado Ranch Dressing contains other ingredients that give it its distinctive flavor and nutritional value. We've already mentioned some of the primary ingredients above, but let's take a closer look at their health benefits.
What is the serving size for Avocado Ranch Dressing?
The serving size for Avocado Ranch Dressing is two tablespoons (30g). That means a container of Avocado Ranch Dressing contains approximately 3.8 servings. It's essential to keep this serving size in mind as you calculate your calorie intake from consuming this dressing.
What is the nutritional value of Avocado Ranch Dressing?
Apart from calorie content, it's essential to know the nutritional value of Avocado Ranch Dressing to make an informed decision about its health benefits. Here are some of the nutritional values in one serving (two tablespoons) of Avocado Ranch Dressing:
What are the health benefits of Avocado Ranch Dressing?
Avocado Ranch Dressing is not only delicious but also has several health benefits. For one, avocado puree is high in healthy fats such as omega-3 fatty acids and monounsaturated fats that lower bad cholesterol and improve heart health. The dressing also contains canola oil, which has low saturated fat content and high levels of healthy monounsaturated and polyunsaturated fats. Additionally, the jalapeno pepper puree in the dressing has capsaicin, a compound that has anti-inflammatory and pain-relieving properties.
How can Avocado Ranch Dressing be used in recipes?
Avocado Ranch Dressing can be a versatile addition to many recipes. You can use it as a dip for veggies or chips, as a spread on sandwiches, burgers, or wraps, or as a dressing for salads or pasta dishes.
What are some recipes that use Avocado Ranch Dressing?
Here are some delicious and easy recipe ideas that use Avocado Ranch Dressing:
What are the different brands of Avocado Ranch Dressing available?
Several brands offer Avocado Ranch Dressing, including Kraft, Primal Kitchen, Hidden Valley, and Chosen Foods. Each brand has its unique flavor profile and ingredients list, so it's best to try a few to find your favorite.
How can Avocado Ranch Dressing be stored?
It's essential to store Avocado Ranch Dressing correctly to maintain its flavor and texture. Once opened, keep it refrigerated and consume it within seven days. You can also freeze the dressing for up to three months in an airtight container.
What are some alternatives to Avocado Ranch Dressing?
If you can't find Avocado Ranch Dressing or want to try a healthier alternative, you can make your own dressing at home. Here's an easy recipe:
The rich and creamy flavor of avocado pairs perfectly with the tangy ranch flavor of this dressing, making it a popular choice for salads, wraps or as a dip for veggies or chips.
5 Frequently Asked Questions about Avocado Ranch Dressing
1. What is Avocado Ranch Dressing?
Avocado Ranch Dressing is a salad dressing that combines the flavors of avocado and ranch dressing. It is made with fresh avocados, herbs, spices, and other ingredients that give it a creamy, tangy taste.
2. How many calories are in Avocado Ranch Dressing?
One container (113.4 g) of Avocado Ranch Dressing contains 230 calories. However, the calorie count may vary depending on the brand and recipe used.
3. Is Avocado Ranch Dressing healthy?
Avocado Ranch Dressing can be a healthy option if made with fresh, whole-food ingredients. Avocado is high in healthy fats and fiber, while ranch dressing can provide essential nutrients like calcium, protein, and vitamin D. However, store-bought varieties may contain added sugars, preservatives, and unhealthy fats, which can make them less healthy.
4. What are the benefits of eating Avocado Ranch Dressing?
Avocado Ranch Dressing can provide a range of health benefits, such as improved cardiovascular health, digestion, and weight management. It can also be a tasty way to increase your intake of healthy fats, fiber, and essential nutrients. However, it is important to consume it in moderation and choose healthier varieties that are low in calories and free from unhealthy additives.
5. How can I make Avocado Ranch Dressing at home?
To make Avocado Ranch Dressing at home, you will need fresh avocados, low-fat Greek yogurt, chopped fresh herbs like dill or parsley, garlic powder, onion powder, salt, and pepper. Simply blend all the ingredients in a food processor or blender until smooth and creamy, and adjust the seasonings to taste. You can store it in the refrigerator for up to a week.