Are you looking for a tasty and healthy bread option? Look no further than 1 slice (46 g) Honey Oat Bran Bread! With only 100 calories per serving, this bread is a great addition to any meal or snack.
Not only is this bread low in calories, but it also provides important nutrients. Honey, oat bran, and whole wheat flour are all part of the ingredient list. Keep reading to learn more about the nutritional information and benefits of this bread.
In this article, we'll explore the taste and texture of this bread, serving suggestions, allergen information, storage instructions, shelf life, cost, and availability.
One slice (46 g) of Honey Oat Bran Bread contains: - 100 calories - 3 g protein
Health Benefits
Honey Oat Bran Bread is a nutritious choice for several reasons. - Oat bran provides soluble fiber, which can help lower cholesterol levels. - Honey is a natural sweetener and has antioxidant properties.
Taste and Texture
Honey Oat Bran Bread has a slightly sweet taste and a chewy texture due to the oat bran. It is a versatile bread that can be enjoyed toasted or untoasted, plain or with toppings like almond butter or avocado.
Serving Suggestions
There are many ways to enjoy Honey Oat Bran Bread! Here are a few ideas: - Toasted with a spread of almond butter and banana slices - As the base for a sandwich with turkey, avocado, and tomato
Ingredients
The ingredient list for Honey Oat Bran Bread includes: - Whole wheat flour - Honey
This bread contains wheat and may contain traces of soy and tree nuts. It is not suitable for people with celiac disease or gluten intolerance. Be sure to read the label carefully and consult with a healthcare provider if you have any food allergies or intolerances.
Storage Instructions
To keep your Honey Oat Bran Bread fresh, store it in a cool, dry place like the pantry. Avoid exposing it to sunlight or moisture. Once opened, you can store the bread in the refrigerator for up to a week or freeze it for longer-term storage.
Shelf Life
The shelf life of Honey Oat Bran Bread depends on how it is stored. If stored properly, it can last up to 5 days at room temperature, a week in the refrigerator, or up to 3 months in the freezer. Be sure to check the expiration date on the package and use it before it expires.
Cost
The cost of Honey Oat Bran Bread varies by brand and location. On average, a loaf of this bread costs around $3-5. Be sure to check with your local grocery store for pricing and sales.
Availability
You can find Honey Oat Bran Bread at most grocery stores and health food stores. It is also available online through retailers like Amazon and Thrive Market. If you're having trouble finding it, ask your local store to stock it or check out alternative brands that offer similar products.
5 FAQ About Honey Oat Bran Bread
1. What is honey oat bran bread?
Honey oat bran bread is a type of bread that is made with a combination of whole wheat flour, oat bran, honey, and yeast. It is a nutritious alternative to regular white bread because of the added fiber and protein from the oat bran and whole wheat flour.
2. How many calories are in one slice of honey oat bran bread?
One slice of honey oat bran bread, weighing 46g, contains approximately 100 calories. However, the calorie count may vary depending on the brand of bread and the size of the slice.
3. What are the nutritional benefits of honey oat bran bread?
Honey oat bran bread is a good source of fiber, which can help regulate digestion and keep you feeling full for longer. It also contains protein, which is essential for building and repairing muscles, as well as several vitamins and minerals, including B-vitamins and iron.
4. Is honey oat bran bread a good choice for people with dietary restrictions?
Honey oat bran bread may not be suitable for people with gluten or wheat allergies, as it contains whole wheat flour. However, some brands offer gluten-free versions of the bread. It is also not recommended for people with honey allergies or those following a strict low-carb or keto diet.
5. How should honey oat bran bread be stored?
Honey oat bran bread should be stored in a cool, dry place, away from direct sunlight. It can also be stored in the refrigerator or freezer to extend its shelf life. When kept in the freezer, it can last for several months and should be toasted before eating.