Looking for a healthy and delicious meal option? Look no further than 1 container (128 g) Cafe Bowl Cranberry Walnut Salad. With 210 calories, this salad is packed with nutrients to fuel your body.

Loaded with fiber, vitamin C, and protein, this salad is a complete meal that will leave you feeling full and satisfied. And on top of all that, it's delicious.

In this article, we'll explore the nutritional benefits of this amazing salad, as well as some tips and tricks for customizing it to fit your dietary needs.

Fiber Content

The Cafe Bowl Cranberry Walnut Salad is loaded with fiber, which is essential for maintaining a healthy digestive system. With 7 grams of fiber per serving, this salad will leave you feeling full and satisfied for hours. Fiber also plays a crucial role in regulating blood sugar levels and reducing cholesterol levels in the body. So not only does this salad taste great, it's also great for your overall health.

Vitamin C

In addition to its fiber content, the Cafe Bowl Cranberry Walnut Salad is also a great source of vitamin C. With 25% of your daily recommended intake per serving, this salad will help support your immune system and keep you feeling your best. Vitamin C also has antioxidant properties, which can help protect your body against damage from harmful free radicals. So not only is this salad delicious, it's also a nutritious choice for your overall health.

Protein Content

If you're looking to add more protein to your diet, the Cafe Bowl Cranberry Walnut Salad is a great choice. With 10 grams of protein per serving, this salad will help keep you feeling full and satisfied. Protein is also essential for repairing and building muscle tissue, making it an important part of any active lifestyle. So whether you're looking to build muscle or just maintain a healthy diet, this salad is a great choice.

Calorie Count

With just 210 calories per serving, the Cafe Bowl Cranberry Walnut Salad is a great option for anyone looking to maintain a healthy weight. In addition to its low calorie count, this salad is also loaded with nutrients, making it a complete meal that will leave you feeling full and satisfied.

Fruit and Nut Content

The Cafe Bowl Cranberry Walnut Salad is loaded with delicious fruits and nuts, including cranberries, walnuts, and apples. These ingredients not only add amazing flavor to the salad, they also provide important nutrients like vitamin E, antioxidants, and healthy fats.

Cranberry Benefits

Cranberries are a superfood that are packed with health benefits. They're loaded with antioxidants, which can help protect your body against damage from harmful free radicals. They're also a great source of vitamin C, fiber, and manganese. And in addition to their nutritional benefits, cranberries have been shown to help prevent urinary tract infections and even aid in digestion.

Low Carb Option

If you're following a low-carb diet, the Cafe Bowl Cranberry Walnut Salad is a great choice. With just 16 grams of carbohydrates per serving, this salad is a great way to get the nutrients you need without overloading on carbs. And with its high fiber and protein content, this salad will help keep you feeling full and satisfied for hours.

Vegetarian Option

If you're looking for a delicious vegetarian option, the Cafe Bowl Cranberry Walnut Salad is a great choice. It's loaded with fresh fruits and vegetables, as well as protein-rich nuts and seeds. And with its high fiber content, this salad is a great way to get the nutrients you need to maintain a healthy vegetarian diet.

Salad Dressing Options

Looking to add some extra flavor to your Cafe Bowl Cranberry Walnut Salad? There are plenty of delicious salad dressing options to choose from. For a light and refreshing dressing, try a simple balsamic vinaigrette. Or if you're looking for something a little creamier, try a honey mustard or avocado dressing. Whichever dressing you choose, just remember to use it sparingly to keep the calorie count low.

Nutritional Benefits

Overall, the Cafe Bowl Cranberry Walnut Salad is a great choice for anyone looking to eat healthy and fuel their body with nutritious food. With its high fiber, protein, and vitamin content, this salad is a complete meal that will leave you feeling full and satisfied. And with its delicious flavor and convenient packaging, it's an easy and convenient meal option for anyone on the go.