If you're looking for a delicious and nutritious bread to add to your meals, look no further than the Rosemary Olive Oil Roll. With only 250 calories per roll, it's a great choice for anyone trying to maintain a healthy diet.
Not only is it low in calories, but it's also high in carbohydrates, protein, and fiber. Each roll contains 40 grams of carbohydrates, 7 grams of protein, and 2 grams of fiber, making it a filling and satisfying addition to any meal.
In this article, we'll explore the health benefits of the Rosemary Olive Oil Roll, as well as its nutritional content and potential allergens to be aware of.
Calories in Rosemary Olive Oil Roll: 250
One Rosemary Olive Oil Roll contains 250 calories. This makes it a great choice for anyone trying to maintain a healthy weight or looking for lower-calorie bread options. Keep in mind that the number of calories in your Rosemary Olive Oil Roll may vary depending on the specific recipe or brand you choose. To keep your calorie intake in check, be sure to pay attention to serving sizes and portion control.
Carbohydrates in Rosemary Olive Oil Roll: 40g
Each Rosemary Olive Oil Roll contains 40 grams of carbohydrates. Carbohydrates are an important macronutrient that provide the body with energy. The carbohydrates in the Rosemary Olive Oil Roll come from the flour used to make the bread. While carbohydrates are an essential part of any healthy diet, it's important to be mindful of your intake and choose complex carbohydrates like those found in whole grains whenever possible. If you're trying to follow a low-carbohydrate diet, the Rosemary Olive Oil Roll may not be the best choice for you.
Protein in Rosemary Olive Oil Roll: 7g
Each Rosemary Olive Oil Roll contains 7 grams of protein. Protein is an essential macronutrient that is important for building and repairing tissues in the body. While the amount of protein in the Rosemary Olive Oil Roll is not particularly high, it can still be a good source of protein when combined with other protein-rich foods in a meal. If you're looking to increase your protein intake, consider adding some lean meats, beans, or nuts to your Rosemary Olive Oil Roll meal.
Fat in Rosemary Olive Oil Roll: 5g
Each Rosemary Olive Oil Roll contains 5 grams of fat. While some people may be concerned about the fat content in bread, it's important to remember that not all fats are created equal. The fat in the Rosemary Olive Oil Roll comes from the olive oil used in the recipe. Olive oil is a healthy source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. As with any food, moderation is key when it comes to consuming fats. Be sure to balance your Rosemary Olive Oil Roll with other healthy, low-fat foods throughout the day.
Daily Value of Fiber in Rosemary Olive Oil Roll: 2g
Each Rosemary Olive Oil Roll contains 2 grams of fiber. Fiber is an important nutrient that helps to support digestive health and can also aid in weight management. While the amount of fiber in the Rosemary Olive Oil Roll may not be particularly high, it can still be a good source of fiber when combined with other high-fiber foods throughout the day. If you're looking to increase your fiber intake, consider adding some fruits, vegetables, or whole grains to your Rosemary Olive Oil Roll meal.
Daily Value of Iron in Rosemary Olive Oil Roll: 15%
Each Rosemary Olive Oil Roll contains 15% of the daily value of iron. Iron is an important mineral that helps to support the immune system and promote healthy red blood cells. While the amount of iron in the Rosemary Olive Oil Roll may not be particularly high, it can still be a good source of iron when combined with other iron-rich foods throughout the day. If you're concerned about your iron intake, consider adding some lean meats, beans, or dark leafy greens to your Rosemary Olive Oil Roll meal.
Daily Value of Calcium in Rosemary Olive Oil Roll: 4%
Each Rosemary Olive Oil Roll contains 4% of the daily value of calcium. Calcium is an essential mineral that is important for building and maintaining strong bones and teeth. While the amount of calcium in the Rosemary Olive Oil Roll may not be particularly high, it can still be a good source of calcium when combined with other calcium-rich foods throughout the day. If you're concerned about your calcium intake, consider adding some dairy products, leafy greens, or fortified foods to your Rosemary Olive Oil Roll meal.
Rosemary Olive Oil Roll Ingredients
The ingredients in a typical Rosemary Olive Oil Roll include flour, olive oil, rosemary, water, yeast, and salt. Flour is the main ingredient in the Rosemary Olive Oil Roll and provides the bulk of the carbohydrates in the bread. Olive oil is used to add flavor and provide healthy monounsaturated fats. Rosemary is a fragrant herb that adds flavor and aroma to the bread. Water is used to help create the dough, while yeast is needed to help the dough rise. Salt is added for flavor and to help regulate the yeast activity. While the specific ingredients may vary depending on the recipe or brand of Rosemary Olive Oil Roll you choose, most will contain these basic ingredients.
Allergens in Rosemary Olive Oil Roll: Wheat
If you have a wheat allergy or gluten intolerance, it's important to be aware that Rosemary Olive Oil Roll contains wheat. While the amount of wheat in the Rosemary Olive Oil Roll may be small, it can still trigger allergic reactions or digestive issues in those with a sensitivity to wheat or gluten. If you're looking for alternative bread options, consider trying gluten-free breads made from alternative flours like rice, quinoa, or almond flour.
Possible health benefits of Rosemary Olive Oil Roll
While more research is needed to fully understand the health benefits of Rosemary Olive Oil Roll, there are a few potential advantages to incorporating this bread into your diet. For example, olive oil has been shown to have anti-inflammatory and antioxidant properties that may help to reduce the risk of chronic diseases like heart disease, cancer, and diabetes. Rosemary has also been shown to have antioxidant and anti-inflammatory effects, which may help to reduce the risk of certain cancers and other chronic diseases. By choosing the Rosemary Olive Oil Roll as part of a balanced diet, you may be able to reap some of these potential health benefits.
Eating healthy doesn't have to mean sacrificing flavor. The Rosemary Olive Oil Roll is a delicious and nutritious bread that can add some extra flavor and health benefits to your meals.
FAQs about the Rosemary Olive Oil Roll
1. What ingredients are in the Rosemary Olive Oil Roll?
The Rosemary Olive Oil Roll contains wheat flour, water, yeast, salt, sugar, olive oil, and rosemary.
2. How many calories does the Rosemary Olive Oil Roll have?
The Rosemary Olive Oil Roll has 250 calories per roll.
3. Is the Rosemary Olive Oil Roll suitable for vegans?
Yes, the Rosemary Olive Oil Roll is suitable for vegans as it does not contain any animal products.
4. Does the Rosemary Olive Oil Roll contain any allergens?
The Rosemary Olive Oil Roll contains wheat and may contain traces of peanuts, tree nuts, soybeans, milk, eggs, fish, and shellfish.
5. How should the Rosemary Olive Oil Roll be stored?
The Rosemary Olive Oil Roll should be stored in a cool, dry place and should not be refrigerated. It should be consumed within 2-3 days of purchase for best taste and texture.