A 12 oz serving of Chai Tea Latte (Grande) contains 163 calories.
Chai Tea Lattes are a popular drink, especially during the colder months. The drink is a mix of black tea, spices, and steamed milk. The calorie count varies depending on the size, milk type, and sweeteners used.
Let's take a closer look at the nutritional content of Chai Tea Lattes.
Calories in Chai Tea Latte
As mentioned earlier, the calorie count of Chai Tea Lattes varies depending on the size and milk type. A 12 oz serving of Chai Tea Latte made with whole milk and no added sweetener contains approximately 163 calories. If made with non-fat milk, the calorie count drops to around 122 calories. However, adding sweeteners such as sugar or syrup can increase the calorie count significantly. It's important to be mindful of the extras added to Chai Tea Lattes to keep the calorie count under control.
Serving Size of Chai Tea Latte
Chai Tea Lattes are typically sold in 12 oz (Grande), 16 oz (Venti), and 20 oz (Trenta) sizes. The 12 oz size contains 163 calories, while the 16 oz and 20 oz sizes contain 220 and 280 calories, respectively. The serving size and calorie count can vary depending on the specific coffee shop and customization options chosen by the customer. When ordering a Chai Tea Latte, choosing a smaller size can help keep the calorie count in check.
Chai Tea Latte Ingredients
Chai Tea Lattes are made with black tea, spices such as cinnamon, ginger, and cardamom, and steamed milk. Some coffee shops may also add sweeteners such as sugar or syrup, as well as whipped cream or toppings such as chocolate shavings. When ordering a Chai Tea Latte, it's important to ask about the ingredients and choose customizations wisely to limit added sugar and calories.
Chai Tea Latte Nutrition Facts
In addition to calories, Chai Tea Lattes contain other essential nutrients. A 12 oz serving of Chai Tea Latte made with whole milk and no added sweetener contains 7 grams of fat, 25 grams of carbohydrates, and 4 grams of protein. It also contains calcium, iron, and small amounts of other vitamins and minerals. Choosing skim or non-fat milk and limiting added sugars can increase the nutritional value of a Chai Tea Latte.
Fat Content of Chai Tea Latte
Chai Tea Lattes contain varying amounts of fat depending on the milk type used. A 12 oz serving of Chai Tea Latte made with whole milk contains 7 grams of fat, while the same size made with non-fat milk contains only 0.2 grams of fat. Choosing non-fat milk can significantly reduce the fat content of a Chai Tea Latte.
Sugar Content of Chai Tea Latte
Chai Tea Lattes can contain high amounts of added sugar. A 12 oz serving of Chai Tea Latte made with whole milk and no added sweetener contains 21 grams of sugar. Adding sweeteners such as sugar or syrup can increase the sugar content significantly. Limiting added sugars can help keep the overall sugar content of a Chai Tea Latte under control.
Cholesterol in Chai Tea Latte
Chai Tea Lattes can contain cholesterol depending on the milk type used. A 12 oz serving of Chai Tea Latte made with whole milk contains 24 mg of cholesterol, while the same size made with non-fat milk contains only 5 mg of cholesterol. Choosing non-fat milk can significantly reduce the cholesterol content of a Chai Tea Latte.
Protein in Chai Tea Latte
Chai Tea Lattes contain varying amounts of protein depending on the milk type used. A 12 oz serving of Chai Tea Latte made with whole milk contains 4 grams of protein, while the same size made with non-fat milk contains 8 grams of protein. Choosing non-fat milk can significantly increase the protein content of a Chai Tea Latte.
Carbohydrates in Chai Tea Latte
Chai Tea Lattes contain varying amounts of carbohydrates depending on the milk type used. A 12 oz serving of Chai Tea Latte made with whole milk contains 25 grams of carbohydrates, while the same size made with non-fat milk contains 32 grams of carbohydrates. Choosing non-fat milk can significantly increase the carbohydrate content of a Chai Tea Latte.
Vitamins and Minerals in Chai Tea Latte
Chai Tea Lattes contain small amounts of essential vitamins and minerals. A 12 oz serving of Chai Tea Latte made with whole milk and no added sweetener contains 13% of the daily recommended intake of calcium and 3% of the daily recommended intake of iron. While not a significant source of vitamins and minerals, Chai Tea Lattes can provide some nutritional benefits.
FAQs About Chai Tea Latte calories
1. How many calories are in a Grande Chai Tea Latte?
There are 163 calories in a Grande Chai Tea Latte, which is a 12 oz serving.
2. What makes up the calorie count in a Chai Tea Latte?
The calorie count in a Chai Tea Latte comes mostly from the milk and any additional sweeteners that may be added. A 12 oz serving typically contains 133 calories from milk and 30 calories from the chai tea concentrate or syrup.
3. Can the calorie count in a Chai Tea Latte be reduced?
Yes, the calorie count in a Chai Tea Latte can be reduced by requesting less milk, a sugar-free syrup, or by choosing a non-dairy milk alternative such as almond milk or soy milk.
4. Is a Chai Tea Latte a healthy drink option?
A Chai Tea Latte can be a relatively healthy drink option if it is made with minimal milk and without added sweeteners. Chai tea itself contains antioxidants and anti-inflammatory properties that can provide health benefits.
5. How does the calorie count in a Chai Tea Latte compare to other hot drinks?
The calorie count in a Chai Tea Latte is similar to other popular hot drink options such as a Cappuccino or Americano. However, it typically contains more calories than a plain cup of coffee or tea.