1 container (150 g) Total 0% Greek Yogurt with Blackberry contains a total of 140 calories. This yogurt is a great option for those who want to keep their calorie intake under control without sacrificing flavor.
In addition to its delicious taste, this yogurt is also high in protein and low in fat, making it a great option to help build and maintain muscle while staying lean. The blackberries add a touch of sweetness and provide antioxidants to help protect your body from damage caused by free radicals.
In this article, we'll explore the nutritional information of 1 container (150 g) Total 0% Greek Yogurt with Blackberry as well as some other important health benefits that this yogurt provides.
Calories per serving
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains only 140 calories per serving, making it a great snack option for those who are watching their caloric intake. This yogurt is also a great source of protein, with 14 grams per serving, which helps keep you feeling full and satisfied. For those looking to maintain a healthy weight or build muscle, Total 0% Greek Yogurt with Blackberry is a great option that won't sabotage your diet.
Protein content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 14 grams of protein per serving, which is equivalent to 28% of the daily recommended intake for adults. The high protein content makes this yogurt an excellent choice for those looking to increase their protein intake or build and maintain muscle mass. In addition, protein helps keep you feeling full for longer periods of time, reducing the likelihood of overeating and aiding in weight loss.
Fat content
1 container (150 g) Total 0% Greek Yogurt with Blackberry is low in fat, with only 0.5 grams of fat per serving. This makes it an ideal option for those looking to maintain a low-fat diet without sacrificing taste or nutrition.
Carbohydrate content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 15 grams of carbohydrates per serving, which is equivalent to 5% of the daily recommended intake for adults. Of the total carbohydrates, 5 grams come from sugar and 2 grams come from dietary fiber. The dietary fiber in this yogurt helps promote healthy digestion and can also help lower your risk of heart disease and stroke.
Sugar content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 5 grams of sugar per serving, which is much lower than many other types of flavored yogurt. This makes it a good option for those who want to keep their sugar intake under control.
Calcium content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 15% of the daily recommended intake (DRI) for calcium, which is important for maintaining strong bones and teeth, as well as for proper nerve and muscle function. Calcium also plays a role in blood clotting and regulating blood pressure.
Vitamin D content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 10% of the DRI for vitamin D, which is essential for the absorption of calcium and the maintenance of strong bones and teeth. Vitamin D also plays a role in regulating immune function and reducing inflammation in the body.
Iron content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 2% of the DRI for iron, which is important for the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency is the most common nutritional deficiency in the world, so it's important to include sources of iron in your diet.
Fiber content
1 container (150 g) Total 0% Greek Yogurt with Blackberry contains 2 grams of dietary fiber per serving, which is 8% of the DRI for fiber. Fiber is important for promoting healthy digestion and can also help reduce your risk of heart disease and stroke.
Ingredients
1 container (150 g) Total 0% Greek Yogurt with Blackberry is made with milk, cream, blackberries, and active cultures. The active cultures in this yogurt are responsible for its tangy flavor and provide numerous health benefits, including boosting digestive health and strengthening the immune system.
Overall, 1 container (150 g) Total 0% Greek Yogurt with Blackberry is a delicious and nutritious snack option that is low in calories and high in protein. Its low sugar and fat content make it a great choice for those looking to maintain a healthy diet without sacrificing flavor or satisfaction.
Frequently Asked Questions
1. What is Total 0% Greek Yogurt with Blackberry?
Total 0% Greek Yogurt with Blackberry is a yogurt product that combines the tartness and creaminess of Greek yogurt with the sweetness of blackberries. It is a high-protein, low-calorie snack that is perfect for any time of day.
2. How many calories are in one container of Total 0% Greek Yogurt with Blackberry?
One container (150 g) of Total 0% Greek Yogurt with Blackberry contains 140 calories.
3. What are the nutritional benefits of Total 0% Greek Yogurt with Blackberry?
Total 0% Greek Yogurt with Blackberry is high in protein and low in calories, making it a great option for those who are trying to lose weight or build muscle. It also contains probiotics, which can help improve digestion and boost the immune system.
4. How is Total 0% Greek Yogurt with Blackberry made?
Total 0% Greek Yogurt with Blackberry is made by combining Greek yogurt with blackberry puree and other natural flavors and sweeteners. It is then packaged in individual containers for easy consumption.
5. Where can I buy Total 0% Greek Yogurt with Blackberry?
Total 0% Greek Yogurt with Blackberry can be found in most grocery stores and supermarkets, usually located in the yogurt or dairy section. It can also be purchased online through various retailers and delivered straight to your doorstep.