1 container (150 g) Total 2% Greek Yogurt with Peach has around 120 calories which makes it a great snack option for weight watchers. It is also rich in several essential nutrients.
Greek yogurt is a popular dairy product that is known for its creamy texture and tangy taste. It is high in protein, low in fat, and contains several vitamins and minerals. Moreover, peach gives it a natural sweetness along with fiber and vitamin C. Let's take a closer look at the nutrition profile of 1 container (150 g) Total 2% Greek Yogurt with Peach.
Greek yogurt can be a versatile ingredient and can be used in various recipes. It can be paired with fruits or nuts to make a delicious and nutritious snack, and can also be used as a substitute for sour cream or mayonnaise in recipes.
Calories
1 container (150 g) Total 2% Greek Yogurt with Peach has around 120 calories. The calorie count in Greek yogurt is relatively low, making it a great snack option for people looking to lose weight or maintain their weight. However, it is important to watch portion sizes and avoid adding excess sugars or toppings to the yogurt to keep the calorie count in check.
Protein
1 container (150 g) Total 2% Greek Yogurt with Peach contains about 12 grams of protein. Protein is an essential nutrient that helps build and repair tissues and muscles in the body. Greek yogurt is a rich source of protein and can be particularly beneficial for people who exercise regularly or are looking to increase their protein intake.
Fat
1 container (150 g) Total 2% Greek Yogurt with Peach contains around 2.5 grams of fat. Greek yogurt is a low-fat dairy product and can be a healthier alternative to regular yogurt or other dairy products that are high in saturated fat. However, it is important to watch portion sizes and choose plain or low-fat Greek yogurt rather than flavored varieties that may contain added sugars and fats.
Carbohydrates
1 container (150 g) Total 2% Greek Yogurt with Peach contains around 14 grams of carbohydrates. Carbohydrates are an important source of energy and can be found in many foods, including fruits, vegetables, grains, and dairy products like yogurt. Greek yogurt contains both simple and complex carbohydrates, which can provide sustained energy throughout the day.
Calcium
1 container (150 g) Total 2% Greek Yogurt with Peach contains about 15% of the daily value of calcium. Calcium is an essential mineral that is important for bone health, muscle function, and nerve transmission. Greek yogurt is a rich source of calcium and can be particularly beneficial for people who do not consume enough calcium through their diet.
Vitamin D
1 container (150 g) Total 2% Greek Yogurt with Peach contains about 10% of the daily value of vitamin D. Vitamin D is important for bone health, immune system function, and overall health. Greek yogurt is a good source of vitamin D, which can be particularly beneficial for people who do not get enough sun exposure or consume enough vitamin D through their diet.
Fiber
1 container (150 g) Total 2% Greek Yogurt with Peach contains about 1 gram of fiber. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and promote satiety. While Greek yogurt is not a significant source of fiber, peach adds some fiber to the snack and can further enhance its health benefits.
Sodium
1 container (150 g) Total 2% Greek Yogurt with Peach contains about 70 milligrams of sodium. Sodium is an important mineral that helps maintain fluid balance in the body, but consuming too much sodium can also lead to high blood pressure and other health issues. Greek yogurt is a relatively low-sodium dairy product and can be a healthier alternative to other snacks that may be high in sodium.
Sugar
1 container (150 g) Total 2% Greek Yogurt with Peach contains around 7 grams of sugar. While sugar occurs naturally in some foods like fruits and dairy products, excess sugar intake can contribute to weight gain, diabetes, and other health issues. It is important to watch portion sizes and choose plain or low-sugar Greek yogurt rather than flavored varieties that may contain added sugars.
Ingredients
1 container (150 g) Total 2% Greek Yogurt with Peach contains the following ingredients: cultured pasteurized grade A skim milk, peaches, sugar, natural flavors, pectin, and vitamin D3. The yogurt is made with milk that has been cultured with live and active cultures to create the unique creamy and tangy flavor of Greek yogurt. The addition of peaches and other natural ingredients enhances the flavor and nutrition profile of the yogurt.
Greek yogurt with peach is a wholesome and nutritious snack that can provide a range of essential nutrients and health benefits.
Frequently Asked Questions about Total 2% Greek Yogurt with Peach
1. What are the nutritional benefits of Total 2% Greek Yogurt with Peach?
Total 2% Greek Yogurt with Peach is a healthy and delicious snack that is low in calories and high in protein. With only 120 calories per container, it is a great option for people who are looking to manage their weight. It is also rich in calcium, which is important for strong bones and teeth, and contains live and active cultures that can promote digestive health.
2. Is Total 2% Greek Yogurt with Peach a good source of protein?
Yes, Total 2% Greek Yogurt with Peach is a good source of protein. One container contains 12 grams of protein, which can help you feel fuller for longer and may aid in muscle growth and repair.
3. Is Total 2% Greek Yogurt with Peach suitable for people with lactose intolerance?
While Total 2% Greek Yogurt with Peach is made from milk, it also contains live and active cultures that can help digest lactose. Some people with lactose intolerance may be able to tolerate small amounts of yogurt, but it is best to consult with a healthcare provider before adding it to your diet.
4. Can Total 2% Greek Yogurt with Peach be used in recipes?
Yes, Total 2% Greek Yogurt with Peach can be used in recipes as a substitute for sour cream, mayonnaise, or even cream cheese. It can add a creamy texture and tangy flavor to dips, sauces, and baked goods.
5. How should Total 2% Greek Yogurt with Peach be stored?
Total 2% Greek Yogurt with Peach should be stored in the refrigerator at or below 40 degrees Fahrenheit. It should be consumed within 5-7 days after opening.