If you're looking for a tasty and nutritious breakfast or dessert idea, try a 1 container (155 g) Nicaraguan Coffee Bean Yogurt. With just 220 calories per container, it's a guilt-free treat that also packs a punch of flavor.

In addition to its rich coffee flavor, this yogurt is also a great source of protein, fat, and carbohydrates, making it a well-rounded meal or snack option. It's also loaded with essential vitamins and minerals, providing a range of health benefits.

In this article, we'll delve into the specifics of this delicious yogurt, including its nutritional information, potential health benefits, and suggestions for serving and enjoying it.

Calories and Serving Size

As mentioned, each container of Nicaraguan Coffee Bean Yogurt contains 220 calories. The recommended serving size is one container, making it a convenient and easy-to-portion snack or meal option.

Fat, Carbs, and Protein Content

In addition to its calorie content, Nicaraguan Coffee Bean Yogurt contains 9 grams of fat, 22 grams of carbohydrates, and 8 grams of protein per serving. The fats are mostly unsaturated, which is beneficial for heart health, while the carbohydrates provide energy and the protein helps to build and repair muscle.

Vitamins and Minerals

This coffee yogurt is also a great source of essential vitamins and minerals such as calcium, vitamin D, and potassium. Calcium and vitamin D help to build and maintain strong bones, while potassium is important for proper heart and muscle function. It's also worth noting that this yogurt contains a small amount of caffeine, which can provide a pick-me-up in the morning or a little extra energy pre-workout.

Potential Benefits of Coffee Yogurt

In addition to its nutritional content, coffee yogurt also offers a range of potential health benefits. Studies have shown that coffee can boost brain function, increase metabolism, and even reduce the risk of certain diseases such as type 2 diabetes and liver cancer. Additionally, yogurt is known for its probiotic benefits, such as promoting healthy gut bacteria and improving digestion. So, mixing coffee and yogurt together may create a winning combination of benefits for your overall health and wellbeing.

Perfect Breakfast or Dessert Idea

Because of its creamy texture and delicious coffee flavor, Nicaraguan Coffee Bean Yogurt makes a perfect breakfast or dessert option. Pair it with some fresh fruit and granola in the morning for a balanced and satisfying meal, or enjoy it with a drizzle of honey or chocolate sauce for a decadent dessert.

Suitable for a Low Calorie Diet

For those watching their calorie intake, this coffee yogurt can be a great option. With just 220 calories per serving, it can fit into a low calorie diet without sacrificing flavor or nutrition. Additionally, because it contains a good balance of fats, carbs, and protein, it can help keep you feeling satisfied and full throughout the day, which can aid in weight loss and weight maintenance.

Ingredients and Allergens

The ingredients in Nicaraguan Coffee Bean Yogurt include milk, sugar, coffee bean extract, and active cultures. It is important to note that this yogurt contains dairy and may not be suitable for those with lactose intolerance or milk allergies. However, for those who can tolerate dairy, this yogurt is a great source of calcium and other essential nutrients found in milk.

Sustainability and Fair Trade

Many coffee companies and products are now prioritizing sustainability and fair trade practices, and the same holds true for Nicaraguan Coffee Bean Yogurt. The coffee beans used in this yogurt are sourced from sustainable and ethical producers who prioritize the environment, workers' rights, and fair trade practices. By choosing this yogurt, you can feel good about supporting sustainable and ethical farming practices while also enjoying a delicious and nutritious snack.

Storage and Expiration Date

As with all dairy products, it is important to store Nicaraguan Coffee Bean Yogurt properly in order to maintain its freshness and quality. It should be kept refrigerated at all times and consumed within the expiration date listed on the packaging. If the yogurt has been opened but not finished, it is best to consume it within a few days to prevent spoilage or bacterial growth.

Variations and Serving Suggestions

While Nicaraguan Coffee Bean Yogurt is delicious on its own, it can also be customized and dressed up to suit your preferences. Some serving suggestions include adding fresh fruit like berries or sliced bananas, topping with granola or nuts for extra crunch, or drizzling with your favorite sweet sauce like honey or chocolate. You can also experiment with different flavors and combinations of yogurt and toppings to create a unique and delicious snack or meal.