If you're looking for a tasty and nutritious snack, then Fruit on the Bottom Low Fat Yogurt - Black Cherry is a great choice. With just 190 calories per container (170 g), it's a low-calorie option that's perfect for those who are watching their weight. The yogurt is also packed with vitamins and minerals, making it a healthy choice as well. So, whether you're looking for a snack on the go or a healthy breakfast option, Fruit on the Bottom Low Fat Yogurt - Black Cherry is a great option.

When it comes to nutrition, Black Cherry Yogurt is a great choice. It contains a variety of vitamins and minerals, including calcium, vitamin D, and potassium. It's also low in calories and fat, making it a great option for anyone looking to lose weight or maintain a healthy lifestyle. Plus, the fruit on the bottom adds a sweet touch without adding too much extra sugar.

In this article, we'll explore the various ingredients in Black Cherry Yogurt, the benefits of eating it, and some serving suggestions so you can enjoy it in a variety of ways.

Ingredients in Black Cherry Yogurt

Some of the ingredients you'll find in Black Cherry Yogurt include low-fat milk, cherries, sugar, and cornstarch. The cherries are the main ingredient in the fruit on the bottom, providing a sweet and tangy flavor. The low-fat milk provides a creamy base for the yogurt, while the sugar and cornstarch help to thicken it and add flavor. One thing to note is that while Black Cherry Yogurt is low in fat, it does contain some added sugar. This is because the fruit on the bottom is sweetened to balance out the tartness of the yogurt. However, it's still a relatively healthy option compared to many other sugary snacks.

Benefits of Eating Black Cherry Yogurt

There are a variety of benefits to eating Black Cherry Yogurt. First and foremost, it's a great source of calcium, which is important for strong bones and teeth. Additionally, it contains vitamin D, which helps your body absorb calcium more effectively. Black Cherry Yogurt is also a good source of protein, which can help keep you feeling full and satisfied for longer periods of time. And since it's low in calories and fat, it's a great snack option for anyone watching their weight. Finally, the fruit on the bottom of the yogurt adds some extra sweetness and flavor, making it a more enjoyable snack option than plain yogurt.

Calories in Black Cherry Yogurt

As mentioned earlier, Black Cherry Yogurt contains just 190 calories per container (170 g). This makes it a great low-calorie option for anyone looking to lose weight or maintain a healthy lifestyle. And since it's a convenient pre-packaged snack, it's also a great option for anyone on the go.

Fat in Black Cherry Yogurt

Black Cherry Yogurt is classified as low-fat because it contains less than 3 grams of fat per serving. This makes it a great option for anyone looking to reduce their fat intake.

Protein in Black Cherry Yogurt

Each container of Black Cherry Yogurt contains 6 grams of protein. This is a decent amount for a snack food, and can help keep you feeling full and satisfied for longer periods of time. Additionally, protein is important for maintaining strong muscles and tissues, so it's a great nutrient to include in your diet.

Carbohydrates in Black Cherry Yogurt

Black Cherry Yogurt contains 30 grams of carbohydrates per serving, which is a relatively high amount. However, most of these carbs come from the fruit on the bottom, which is a natural source of sugar. Additionally, the yogurt is a good source of complex carbohydrates, which provide energy and help regulate blood sugar.

Sugar in Black Cherry Yogurt

Each container of Black Cherry Yogurt contains 23 grams of sugar, which is relatively high. However, most of this sugar comes from the fruit on the bottom, which is a natural source of sugar. Additionally, the yogurt contains some added sugar to balance out the tartness of the yogurt.

Vitamins in Black Cherry Yogurt

Black Cherry Yogurt is a good source of several vitamins, including calcium, vitamin D, and potassium. Calcium is important for strong bones and teeth, while vitamin D helps your body absorb calcium more effectively. Potassium is important for regulating blood pressure and maintaining good heart health.

Minerals in Black Cherry Yogurt

In addition to vitamins, Black Cherry Yogurt is also a good source of several minerals. These include calcium, phosphorus, and magnesium, which are important for strong bones and teeth. Additionally, the yogurt contains some potassium and sodium, which are important for regulating blood pressure and maintaining good heart health.

Serving Suggestions for Black Cherry Yogurt

There are many different ways to enjoy Black Cherry Yogurt. One simple option is to eat it straight out of the container as a quick and convenient snack. You can also add some granola or nuts to the top for some extra crunch and flavor. Another option is to use it as a healthy topping for pancakes or waffles, or to mix it into a smoothie for a tasty and nutritious breakfast option.