Looking for a guilt-free snack that satisfies your sweet tooth? Look no further than 1 container (170 g) Original 99% Fat Free Yogurt - Strawberry Kiwi, with just 150 calories.
Not only is this yogurt low in calories, it's also low in fat and high in calcium, making it a great choice for a healthy diet. Let's take a look at the nutritional information to learn more about this delicious treat.
In this article, we'll explore the benefits of Original 99% Fat Free Yogurt - Strawberry Kiwi, how to incorporate it into your diet, and food pairings that go perfectly with this tasty snack.
Calories in Original 99% Fat Free Yogurt - Strawberry Kiwi
As mentioned, one container of Original 99% Fat Free Yogurt - Strawberry Kiwi contains just 150 calories, making it a light and healthy snack option.
Fat content in Original 99% Fat Free Yogurt - Strawberry Kiwi
Despite its creamy texture, this yogurt is 99% fat-free, with only 0.5 g of fat per serving.
Protein content in Original 99% Fat Free Yogurt - Strawberry Kiwi
Each serving of this yogurt contains 12 g of protein, making it a filling and satisfying snack that will keep you energized throughout the day.
Carbohydrate content in Original 99% Fat Free Yogurt - Strawberry Kiwi
This yogurt contains 17 g of carbohydrates, including 15 g of natural sugars from the strawberries and kiwis.
Calcium content in Original 99% Fat Free Yogurt - Strawberry Kiwi
With 45% of your daily recommended intake of calcium per serving, this yogurt is a great choice for maintaining healthy bones and teeth.
Ingredients of Original 99% Fat Free Yogurt - Strawberry Kiwi
The ingredients of this yogurt include nonfat yogurt, strawberries, kiwis, and natural flavors.
Benefits of Original 99% Fat Free Yogurt - Strawberry Kiwi
There are numerous benefits to incorporating this yogurt into your diet, including:
- Low in calories and fat, making it a great option for weight loss
- High in protein, which can help keep you full and satisfied
- Contains natural sugars from real fruit, providing a sweet treat without added sugars
- Rich in calcium, which is essential for maintaining strong bones and teeth
How to incorporate Original 99% Fat Free Yogurt - Strawberry Kiwi in your diet
There are many delicious ways to enjoy this yogurt as a snack or meal. Here are a few ideas to get you started:
- Top with granola or nuts for a crunchy texture
- Add to a smoothie for a protein-packed drink
- Use as a substitute for sour cream in recipes
- Serve with fresh fruit as a healthy dessert
Suitable for people with dietary restrictions?
This yogurt is suitable for most people, including those with gluten-free and vegetarian diets. However, it does contain milk and may not be suitable for those with lactose intolerance or dairy allergies. Always check the label for allergen information before consuming.
Food pairings with Original 99% Fat Free Yogurt - Strawberry Kiwi
Looking for some tasty pairings with this yogurt? Here are a few ideas to try out:
- Top with fresh berries, sliced bananas, or chopped apples for extra flavor
- Use as a dip for sliced veggies, such as carrots, celery, or cucumber
- Combine with honey and lemon juice for a tangy salad dressing
- Layer with granola and fruit for a delicious parfait
"This yogurt is a great low-calorie snack that provides a healthy dose of protein and calcium, making it a satisfying choice for any time of day."
FAQs about Original 99% Fat Free Yogurt - Strawberry Kiwi
1. Is this yogurt low in calories?
Yes, one container (170 g) of Original 99% Fat Free Yogurt - Strawberry Kiwi contains only 150 calories.
2. Is this yogurt high in sugar?
It contains 19 grams of sugar per container, which is relatively high compared to other plain yogurts. However, considering it is flavored with strawberry and kiwi, it is still a relatively healthy option as a snack.
3. Does this yogurt contain artificial sweeteners?
No, this yogurt does not contain any artificial sweeteners. It is sweetened with real sugar and fruit, making it a healthier alternative to artificially sweetened yogurts.
4. Is this yogurt lactose-free?
No, this yogurt is not lactose-free. It contains milk which contains lactose, a sugar found in milk that can cause discomfort for people with lactose intolerance.
5. Can this yogurt be part of a weight loss diet?
Yes, this low-calorie yogurt can be a great addition to a weight loss diet, especially as a snack. It is high in protein, which can help you feel fuller for longer, and low in fat, which can help you reduce your overall calorie intake.