If you're looking for a delicious and filling meal, look no further than 1 container (20 oz) of Lemon Chicken Piccata. With 460 calories per serving, this meal will keep you satisfied for hours.

In addition to being a tasty option, Lemon Chicken Piccata is also packed with nutrients. It's a great source of protein, vitamins, and minerals. However, it's also important to take a closer look at the other nutritional information to make informed decisions about your diet.

In this article, we'll dive into the specifics of the calorie count, fat content, carbohydrates, protein, sodium, and vitamins and minerals present in Lemon Chicken Piccata, as well as taking a look at some of the key ingredients.

Calorie Count

As previously mentioned, 1 container (20 oz) of Lemon Chicken Piccata contains 460 calories. While this may seem high, it's important to consider the other nutrients present in the meal. For reference, the average person needs around 2000-2500 calories per day to maintain their weight. However, individual needs may vary depending on factors such as age, gender, and activity level.

Fats

Each serving of Lemon Chicken Piccata contains 21 grams of fat, with 5 grams coming from saturated fat. While it's important to limit saturated fat intake, the meal also contains healthy unsaturated fats from sources such as olive oil and lemon juice. These healthy fats can help lower cholesterol levels and provide other health benefits. However, it's still important to be mindful of overall fat intake and balance it with other nutrients.

Carbohydrates

Lemon Chicken Piccata contains 17 grams of carbohydrates per serving. While some may opt for a low-carb diet, it's important to remember that carbohydrates provide energy and are an essential part of a balanced diet. However, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, rather than simple sugars found in processed foods.

Protein

Lemon Chicken Piccata is a great source of protein, with 34 grams per serving. This is important for maintaining and building muscle mass, as well as other bodily functions. Protein can also help keep you feeling full and satisfied, making it a great option for weight management.

Sodium Content

One potential downside of Lemon Chicken Piccata is its sodium content. Each serving contains 1220 milligrams of sodium, which is around half of the recommended daily intake. Excessive sodium intake has been linked to hypertension and other health issues, so it's important to balance sodium intake with other nutrients and to choose lower-sodium options when possible.

Vitamin C

Lemon Chicken Piccata is packed with vitamin C, providing around 66% of the recommended daily intake in each serving. Vitamin C is an important antioxidant that helps protect against cell damage and plays a key role in immune function.

Iron

Each serving of Lemon Chicken Piccata also contains 20% of the recommended daily intake of iron. Iron is an essential mineral that helps carry oxygen throughout the body and supports healthy blood cell production. Iron deficiencies can lead to fatigue, weakness, and other health issues, so it's important to get adequate amounts in your diet.

Calcium

While Lemon Chicken Piccata isn't a significant source of calcium, it still provides around 6% of the recommended daily intake per serving. Calcium is important for building and maintaining strong bones and teeth, as well as other bodily functions.

Ingredients

Lemon Chicken Piccata typically includes ingredients such as chicken breast, lemon juice, capers, and olive oil. These ingredients provide various nutrients and can be part of a healthy diet when consumed in appropriate amounts. However, it's important to be mindful of any potential allergens or other sensitivities, and to choose high-quality ingredients whenever possible.

Serving Size

It's important to note that the nutritional information for Lemon Chicken Piccata is based on a serving size of 20 oz, which is quite large for a single meal. It's recommended to divide the meal into multiple servings or pair it with other nutrient-dense foods to balance out the macronutrient and calorie content.