1 container (201 g) Beans & Ham Soup contains 210 calories.
This canned soup has a protein content of 10 grams per serving, a fat content of 6 grams, and a carbohydrate content of 31 grams.
In this article, we'll explore the nutritional information and ingredients of 1 container (201 g) Beans & Ham Soup.
Calories per serving
1 container (201 g) Beans & Ham Soup contains 210 calories per serving. This accounts for approximately 10.5% of the daily recommended calorie intake of a typical adult. It is important to note that this serving size may not be appropriate for everyone, and the calorie content may vary depending on the brand and type of soup.
Protein content
1 container (201 g) Beans & Ham Soup has a protein content of 10 grams per serving. This accounts for approximately 20% of the daily recommended protein intake of a typical adult. Protein is an essential nutrient for the body, and this soup can be a good source of it for people who need to increase their protein intake. However, it is important to keep in mind that the protein content may vary depending on the brand and variety of soup.
Fat content
1 container (201 g) Beans & Ham Soup contains 6 grams of fat per serving. This accounts for approximately 9% of the daily recommended fat intake of a typical adult. While the fat content may seem low, it is important to watch your overall fat intake throughout the day. Additionally, the type of fat in the soup may be a factor to consider when evaluating its nutritional value.
Carbohydrate content
1 container (201 g) Beans & Ham Soup contains 31 grams of carbohydrates per serving. This accounts for approximately 10% of the daily recommended carbohydrate intake of a typical adult. Carbohydrates are an important source of energy, but they should be consumed in moderation. If you are following a low-carbohydrate diet, you may want to limit your intake of this soup.
Saturated fat
1 container (201 g) Beans & Ham Soup contains 1.5 grams of saturated fat per serving. This accounts for approximately 7.5% of the daily recommended saturated fat intake of a typical adult. Saturated fats should be limited in the diet, as they can contribute to an increased risk of heart disease. While the saturated fat content in this soup is relatively low, it should still be consumed in moderation.
Fiber content
1 container (201 g) Beans & Ham Soup contains 6 grams of fiber per serving. This accounts for approximately 24% of the daily recommended fiber intake of a typical adult. Fiber is important for maintaining good digestive health, and this soup can be a good source of it. However, it is important to note that the fiber content may vary depending on the brand and variety of soup.
Sodium content
1 container (201 g) Beans & Ham Soup contains 980 milligrams of sodium per serving. This accounts for approximately 42% of the daily recommended sodium intake of a typical adult. High sodium intake can contribute to high blood pressure, which can increase the risk of heart disease and stroke. If you are watching your sodium intake, you may want to limit your consumption of this soup or choose a lower-sodium variety.
Vitamin content
1 container (201 g) Beans & Ham Soup contains vitamin A, calcium, iron, and vitamin C. The exact amount of each vitamin can vary depending on the brand and variety of soup. Vitamins are important for overall health and well-being, and this soup can be a good source of them. However, it is important to note that the vitamin content may vary depending on the brand and variety of soup.
Mineral content
1 container (201 g) Beans & Ham Soup contains potassium and magnesium. The exact amount of each mineral can vary depending on the brand and variety of soup. Minerals are important for overall health and well-being, and this soup can be a good source of them. However, it is important to note that the mineral content may vary depending on the brand and variety of soup.
Ingredients
The ingredients in 1 container (201 g) Beans & Ham Soup may include cooked navy beans, water, ham, tomato paste, corn starch modified, sugar, salt, and spices. The exact ingredients may vary depending on the brand and variety of soup. It is important to read the ingredient list carefully if you have any food allergies or sensitivities. Additionally, if you are following a special diet, such as a vegetarian or vegan diet, you may want to avoid this soup or choose a variety that meets your dietary needs.
Beans & Ham Soup is a convenient and tasty meal option that can be enjoyed on its own or as part of a larger meal.
5 Frequently Asked Questions About Beans & Ham Soup
1. What are the nutritional benefits of Beans & Ham Soup?
Beans are a great source of protein and fiber, while ham adds flavor and a small amount of fat. This soup also contains essential vitamins and minerals such as iron and potassium.
2. Is Beans & Ham Soup a healthy meal option?
Beans & Ham Soup can be a healthy meal option when consumed in moderation. It is important to be mindful of portion sizes and to balance a soup meal with other nutritious foods.
3. How can I incorporate Beans & Ham Soup into my diet?
Beans & Ham Soup can be enjoyed as a main course or as a side dish. It can also be added to salads, casseroles, or other dishes for added flavor and protein.
4. Is Beans & Ham Soup suitable for vegetarians or vegans?
Beans & Ham Soup contains ham, which is not suitable for vegetarians or vegans. However, there are vegetarian and vegan alternatives that can be made using beans as the protein source.
5. Can I customize Beans & Ham Soup to fit my dietary needs?
Yes, Beans & Ham Soup can be customized to fit your dietary needs. For example, you can use low-sodium beans, reduce or eliminate the ham, or add in more vegetables for a healthier meal option.