If you're looking for a hearty breakfast on-the-go, Hardee's Biscuit Egg and Sausage on Biscuit might be a convenient option. With 484 calories, it's a filling meal that will keep you energized throughout the morning.

If you're watching your calorie intake, it might be helpful to know that this breakfast sandwich also contains 31 grams of fat, 1050 milligrams of sodium, 18 grams of protein, and 35 grams of carbohydrates.

In this article, we'll explore the nutritional content and ingredients used in this breakfast sandwich. We'll also look at some healthy alternatives and ways to make it at home.

Calories in Hardee's Biscuit Egg and Sausage on Biscuit

Hardee's Biscuit Egg and Sausage on Biscuit contains 484 calories per serving. This is a substantial amount of calories for a breakfast item, so it's important to be mindful of your overall daily calorie intake if you choose to enjoy this sandwich.

Fat Content

Hardee's Biscuit Egg and Sausage on Biscuit is high in fat, with 31 grams per serving. This makes up a significant portion of the recommended daily intake for fat, so it's important to consider this when planning your meals.

Sodium Content

Hardee's Biscuit Egg and Sausage on Biscuit is also high in sodium, with 1050 milligrams per serving. This is close to half of the recommended daily intake for sodium, so it's important to monitor your sodium intake throughout the day.

Protein Content

Hardee's Biscuit Egg and Sausage on Biscuit contains 18 grams of protein per serving. This is a decent amount of protein for a breakfast item and can help you feel fuller for longer.

Carbohydrate Content

Hardee's Biscuit Egg and Sausage on Biscuit contains 35 grams of carbohydrates per serving. This can be a significant amount, especially if you're watching your carb intake or have diabetes. It's important to balance your carb intake throughout the day.

Ingredients Used in Hardee's Biscuit Egg and Sausage on Biscuit

The main ingredients in Hardee's Biscuit Egg and Sausage on Biscuit include a biscuit, sausage patty, and egg. The biscuit is made with enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, water, baking powder, whey, salt, dextrose, buttermilk, and natural flavor. The sausage patty is made with pork, water, salt, sugar, spices, and natural and artificial flavors. The egg is a folded egg patty.

Allergens in Hardee's Biscuit Egg and Sausage on Biscuit

Hardee's Biscuit Egg and Sausage on Biscuit contains wheat, milk, and egg. It may also contain soybean oil and tree nuts. If you have a wheat, milk, egg, soybean, or tree nut allergy, it's important to avoid this sandwich or ask for a modified version without the allergens.

Healthy Alternatives to Hardee's Biscuit Egg and Sausage on Biscuit

If you're looking for healthier breakfast options, you can try choosing a smaller breakfast sandwich or opting for a lower calorie or lower fat breakfast sandwich. Some restaurants also offer breakfast bowls or oatmeal, which can be a great source of fiber and nutrients.

How to Make Hardee's Biscuit Egg and Sausage on Biscuit at Home

If you want to make Hardee's Biscuit Egg and Sausage on Biscuit at home, you can try using pre-made biscuit mix or making homemade biscuits with whole wheat flour. For the sausage patty, you can choose a leaner cut of pork or ground turkey and season it with herbs and spices to add flavor. For the egg patty, you can whisk eggs with a splash of milk and cook them in a non-stick pan.

Variations of Hardee's Biscuit Egg and Sausage on Biscuit

If you want to switch up the flavors in Hardee's Biscuit Egg and Sausage on Biscuit, you can try adding cheese, vegetables, or hot sauce. Some restaurants also offer variations with bacon or ham instead of sausage.