If you're looking for a quick and satisfying meal, look no further than the Jr. Frito Chili Cheese Wrap. This delicious wrap packs a punch with 330 calories per serving.
In addition to its calorie content, the Jr. Frito Chili Cheese Wrap also contains a good balance of nutrients. Let's take a closer look at its nutritional information.
Whether you're on the go or just need a quick fix for your hunger, the Jr. Frito Chili Cheese Wrap is a convenient and tasty choice.
Caloric Content
As mentioned earlier, one serving of the Jr. Frito Chili Cheese Wrap contains 330 calories. Of these calories, 160 come from fat, 130 come from carbohydrates, and 40 come from protein. If you're counting calories, this wrap can be a filling but not too indulgent option.
Carbohydrate Content
The Jr. Frito Chili Cheese Wrap contains 31 grams of carbohydrates per serving. Of these carbohydrates, 2 grams are fiber and 2 grams are sugar. For those watching their carb intake, this wrap may be a moderate option.
Protein Content
One serving of the Jr. Frito Chili Cheese Wrap contains 10 grams of protein. While this may not be enough for a meal replacement, it can be a good addition to other protein sources throughout the day. Protein is important for muscle growth and repair, as well as feeling full and satisfied after meals.
Fat Content
The Jr. Frito Chili Cheese Wrap contains 18 grams of fat per serving. Of these, 6 grams are saturated fat, which can raise cholesterol levels if consumed in excess. While this wrap may not be the healthiest option for those watching their fat intake, it can be satisfying for an occasional indulgence.
Fiber Content
With 2 grams of fiber per serving, the Jr. Frito Chili Cheese Wrap can help keep you feeling full and satisfied. Fiber is important for digestive health and can also aid in weight management. While this wrap may not have the highest fiber content, it can still be a good addition to a balanced diet.
Sodium Content
One serving of the Jr. Frito Chili Cheese Wrap contains 840 milligrams of sodium. This amount of sodium can be high for those watching their blood pressure, as it can contribute to hypertension. If you choose to indulge in this wrap, it's important to balance your sodium intake with other low-sodium options throughout the day.
Vitamin Content
The Jr. Frito Chili Cheese Wrap does not contain significant amounts of vitamins. It's important to incorporate a variety of colorful fruits and vegetables into your diet to ensure you're getting a good balance of vitamins and minerals. While this wrap is a convenient option, it shouldn't be relied upon as a sole source of nutrition.
Mineral Content
The Jr. Frito Chili Cheese Wrap does contain small amounts of calcium and iron. While these minerals are important for overall health, the amounts found in this wrap aren't significant enough to rely on as a sole source. Incorporate a variety of whole grains, lean proteins, and leafy green vegetables into your diet for a good balance of vitamins and minerals.
Ingredients
The Jr. Frito Chili Cheese Wrap contains: Fritos corn chips, chili, cheddar cheese, lettuce, tomato, and a wheat flour tortilla. While the ingredients may not be the healthiest, they can be a satisfying option for an occasional indulgence.
The Jr. Frito Chili Cheese Wrap contains milk and wheat ingredients, and may come in contact with other allergens. If you have a food allergy or intolerance, it's important to check the ingredient list and allergen information before consuming this wrap. Always prioritize your health and safety when it comes to food choices.
"Whether you're on the go or just craving something satisfying, the Jr. Frito Chili Cheese Wrap can hit the spot."
FAQs about Jr. Frito Chili Cheese Wrap
1. How many calories does this wrap contain?
The Jr. Frito Chili Cheese Wrap contains 330 calories per serving, which is 116 grams.
2. What are the ingredients in this wrap?
This wrap contains Fritos corn chips, chili, cheese sauce, and lettuce.
3. Is this wrap gluten-free?
No, this wrap contains Fritos corn chips which are not gluten-free. So, if you have gluten intolerance, you should avoid this wrap.
4. Is this wrap suitable for vegetarians?
The Jr. Frito Chili Cheese Wrap contains chili which may be made with meat or vegetarian-based. So, you need to check with the restaurant before making the order to verify if it is suitable for vegetarians.
5. Can this wrap be a part of a healthy diet?
Although this wrap is high calorie and contains processed food, it can be okay to consume it in moderation as part of a balanced diet. It is important to balance your caloric intake with physical exercise and making healthier food choices throughout the day.