Looking for a delicious and healthy meal option? Try 4 oz (112 g) Parmesan Crusted Chicken Tenders! With only 200 calories, this dish is perfect for those who want to eat well without sacrificing flavor.

These chicken tenders are made with simple ingredients and are gluten-free, making them a great option for those with dietary restrictions. In addition to being low in calories, they are also a great source of protein, making them ideal for anyone looking to build muscle or simply increase their protein intake.

In this article, we'll explore the many benefits of this versatile dish, as well as some tips and tricks for making it at home.

Crunchy Texture

The Panko breadcrumbs are light and airy, and they add a crispy crunch to the chicken tenders that is both satisfying and delicious. The Parmesan cheese also adds a rich, savory flavor that perfectly complements the chicken. Together, these two ingredients create a breading that is both flavorful and satisfying. Whether you're in the mood for something crunchy and satisfying or just want to add a little variety to your chicken dishes, these Parmesan-crusted chicken tenders are sure to impress.

Perfect for a Quick Lunch

With just a few simple ingredients, you can have a delicious and nutritious meal ready in no time. Whether you're short on time or just looking for something easy and delicious, these chicken tenders are sure to hit the spot. So why not give them a try today and see just how easy and delicious they can be?

Low Calorie Option

Not only are they low in calories, but they are also high in protein, making them a great option for anyone who is trying to lose weight or simply eat healthier. So if you're looking for a delicious and satisfying meal that won't break the calorie bank, be sure to give these chicken tenders a try. They're easy to make, packed with flavor, and perfect for anyone who is looking for a healthy and delicious meal option.

Great Source of Protein

Protein is essential for building and repairing muscle tissue, so it's important to get enough of it in your diet. Whether you're an athlete or simply looking to maintain a healthy body weight, these chicken tenders are a great way to increase your protein intake and meet your nutritional needs. So if you're looking for a delicious and nutritious source of protein, be sure to give these chicken tenders a try.

Flavorful Seasoning

The seasoning blend includes herbs like oregano and thyme, as well as spices like garlic powder and onion powder. Together, these ingredients create a delicious and aromatic blend that perfectly complements the chicken and breading. So if you're looking for a delicious and flavorful meal that is sure to impress, be sure to give these chicken tenders a try.

Gluten-Free

Instead of using traditional breadcrumbs, these chicken tenders are coated in a gluten-free mixture of Panko breadcrumbs and Parmesan cheese. This not only makes them safe for those with gluten sensitivities, but also gives them a delicious and satisfying crunch that is sure to please. So if you're looking for a gluten-free meal option that is both healthy and delicious, be sure to give these chicken tenders a try.

Versatile Dish

Serve them as an appetizer at your next party or enjoy them as a main course paired with your favorite side dishes. They also make a great addition to salads and sandwiches, adding both flavor and protein to your meal. So whether you're looking for a quick and easy lunch option or a delicious and versatile dinner, these chicken tenders are sure to hit the spot.

Simple Ingredients

All you need is chicken breasts, Panko breadcrumbs, Parmesan cheese, and a blend of herbs and spices. This makes them a great option for anyone who is short on time or simply wants to enjoy a delicious and healthy meal without too much effort. So if you're looking for a simple yet delicious meal option, be sure to give these chicken tenders a try.

Easy to Make

Simply bread the chicken, bake until crispy and golden brown, and enjoy! This easy preparation method makes them a great option for anyone who is short on time or simply wants to enjoy a delicious and healthy meal without too much effort. So if you're looking for an easy and delicious meal option, be sure to give these chicken tenders a try.

Kid-Friendly Meal Option

Not only are they crunchy and delicious, but they are also healthy and packed with protein, making them a great choice for growing kids. Serve them with a side of vegetable sticks or a small salad for a complete and nutritious meal that kids are sure to love. So if you're looking for a kid-friendly meal option that is both healthy and delicious, be sure to give these chicken tenders a try.