If you're looking for a delicious and filling snack that won't break the calorie bank, look no further than a 1 packet (27 g) Vanilla Pudding Shake. With only 100 calories per serving, this shake is the perfect way to satisfy your sweet tooth without derailing your diet.

Not only is the Vanilla Pudding Shake low in calories, it's also packed with protein and other essential nutrients. Each shake contains 12 grams of protein, helping to keep you full and satisfied for longer. It also provides a good source of calcium and vitamin D, which are important for bone health.

In addition to being delicious and nutritious, the Vanilla Pudding Shake is also incredibly convenient. With just one packet and some water, you can have a filling and satisfying snack on-the-go in just minutes.

Calories in Vanilla Pudding Shake

One packet (27 g) of Vanilla Pudding Shake contains 100 calories. This makes it a great choice for those who are following a low-calorie diet or looking to reduce their calorie intake.

Fat in Vanilla Pudding Shake

Each serving of Vanilla Pudding Shake contains 1 gram of fat. This low-fat content makes it a great option for those who are watching their fat intake or trying to lose weight.

Carbohydrates in Vanilla Pudding Shake

One packet of Vanilla Pudding Shake contains 15 grams of carbohydrates. Of these, 6 grams are sugars and 1 gram is fiber. The remaining carbohydrates are starches and other complex carbohydrates, which provide sustained energy throughout the day.

Protein in Vanilla Pudding Shake

Each serving of Vanilla Pudding Shake contains 12 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body, and also plays a role in maintaining a healthy immune system. By including a source of protein in your diet, you can help to keep your body strong and healthy.

Sugars in Vanilla Pudding Shake

One serving of Vanilla Pudding Shake contains 6 grams of sugar. While this is not a significant amount, it's important to keep in mind if you're watching your sugar intake. If you're looking to reduce your sugar intake, you can try mixing the shake with water instead of milk.

Fiber in Vanilla Pudding Shake

One serving of Vanilla Pudding Shake contains 1 gram of fiber. While this is not a significant amount, it can still help to promote feelings of fullness and regulate digestion. To increase your fiber intake, consider adding some fruits or vegetables to your shake.

Cholesterol in Vanilla Pudding Shake

One serving of Vanilla Pudding Shake contains 5 milligrams of cholesterol. While this is a relatively small amount, it's important to keep in mind if you're watching your cholesterol intake. If you're looking to reduce your cholesterol intake, you can try mixing the shake with water instead of milk.

Sodium in Vanilla Pudding Shake

One serving of Vanilla Pudding Shake contains 200 milligrams of sodium. While this is not a significant amount, it's important to keep in mind if you're watching your sodium intake. To reduce your sodium intake, you can try mixing the shake with water instead of milk.

Vitamins and Minerals in Vanilla Pudding Shake

Vanilla Pudding Shake is a good source of several important vitamins and minerals. Each serving provides 10% of the daily recommended intake of calcium, 15% of the daily recommended intake of vitamin D, and 10% of the daily recommended intake of potassium. These nutrients are essential for maintaining strong bones, a healthy immune system, and proper muscle function.

Benefits of Drinking Vanilla Pudding Shake

Drinking Vanilla Pudding Shake can provide several benefits to your health and wellbeing. It can help to keep you full and satisfied, making it easier to stick to a healthy eating plan. It can also help to regulate digestion and promote feelings of satiety. In addition, drinking Vanilla Pudding Shake can provide you with essential nutrients that are important for maintaining a healthy body and mind.