1 Portion Baffad Masala contains 131 calories. If you're looking for a delicious and flavorful Indian meal that won't break the calorie bank, Baffad Masala is a great option.

Made with a blend of aromatic spices, Baffad Masala is a popular dish in Indian cuisine. Besides being delicious, it also offers some nutritional benefits. Let's take a closer look at Baffad Masala's ingredients and nutritional value.

In this article, we'll also answer some common questions you may have about Baffad Masala's allergens, fiber content, recommended servings, and other nutritional information.

How many calories are in Portion Baffad Masala?

A single portion of Baffad Masala contains 131 calories. This makes it a great option for anyone looking for a delicious and satisfying meal that won't throw their calorie count off track. It's worth noting that the calorie count in Baffad Masala may vary depending on the recipe and preparation method used. If you're tracking your calories closely, it's best to check with the restaurant or prepare it at home using a trusted recipe and measuring your ingredients carefully.

What are the ingredients in Portion Baffad Masala?

Baffad Masala is a combination of several aromatic spices and herbs. The exact ingredients may vary depending on the recipe and regional variations. Some of the most common ingredients in Baffad Masala include cumin, coriander, fennel, cloves, cinnamon, chili powder, and turmeric. Additional ingredients may include garlic, ginger, onion, tomato, and various proteins like chicken or lamb. Some recipes may also call for cream, coconut milk, or yogurt for added creaminess and flavor.

Is Portion Baffad Masala gluten-free?

The gluten content of Baffad Masala may vary depending on the recipe and preparation method used. Some recipes may use gluten-containing ingredients like wheat flour or soy sauce. If you're following a gluten-free diet, it's best to check with the restaurant or prepare it at home using a gluten-free recipe and ingredients. You can also try substituting wheat flour with gluten-free flours like rice flour or chickpea flour.

Does Portion Baffad Masala contain any allergens?

Because Baffad Masala contains several ingredients, it may be a source of allergens for some people. Some common allergens to look out for include nuts, dairy, and shellfish. If you have any food allergies or sensitivities, it's best to check with the restaurant or prepare it at home using allergen-free ingredients and preparation methods.

How much fiber is in Portion Baffad Masala?

A single portion of Baffad Masala typically contains around 5 grams of fiber. This can help promote healthy digestion and keep you feeling full and satisfied after your meal. Many of the spices and ingredients in Baffad Masala, like cumin and coriander, are also rich in antioxidants and anti-inflammatory compounds that can offer additional health benefits.

What is the recommended serving size for Portion Baffad Masala?

The recommended serving size for Baffad Masala may vary depending on the recipe and preparation method used. In general, a single portion of Baffad Masala is usually around 1 cup or 240 ml. If you're trying to keep your calorie count in check, it's best to measure your portion carefully and avoid overeating. You can also try pairing your Baffad Masala with a side of steamed vegetables or a fresh salad to add some extra fiber and nutrients to your meal.

What is the protein content in Portion Baffad Masala?

A single portion of Baffad Masala can offer a healthy dose of protein, thanks to the inclusion of chicken or lamb in many recipes. The exact protein content may vary depending on the recipe and preparation method used. If you're looking to boost your protein intake, you can also try adding some extra protein-rich ingredients to your Baffad Masala, like chickpeas or tofu. This can help keep you feeling full and satisfied after your meal.

How many carbs are in Portion Baffad Masala?

A single portion of Baffad Masala typically contains around 10-15 grams of carbohydrates. This can be a good source of energy for your body and brain. If you're following a low-carb diet, it's best to watch your portion sizes and opt for protein-rich ingredients like chicken or lamb to help balance out your macronutrient intake.

Is Portion Baffad Masala suitable for vegans?

Many traditional recipes for Baffad Masala include chicken or lamb as the main protein source, which may not be suitable for vegans or vegetarians. However, there are plenty of vegan-friendly options that you can try as well. Some vegan options include using tofu, chickpeas, or lentils as the main protein source. You can also try omitting any dairy or cream-based ingredients and using coconut milk or other plant-based milks instead.

Can Portion Baffad Masala help with weight loss?

While Baffad Masala can be a healthy and flavorful addition to your diet, it's important to remember that no single food or ingredient can guarantee weight loss on its own. If you're looking to lose weight or improve your overall health, it's best to eat a balanced and varied diet that includes plenty of whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Additionally, regular exercise and a healthy lifestyle can also play an important role in achieving and maintaining a healthy weight.