One roll of Sweet Yeasty Dinner Roll contains 120 calories. If you're a bread lover, you'd surely want to know more about what this delicious roll has to offer.

Apart from its delightful flavor, this dinner roll is also a good source of essential nutrients. In this article, you'll discover the calorie count, fat, sugar, carbohydrate, protein, vitamin and mineral content of Sweet Yeasty Dinner Rolls.

Plus, we'll also take a look at its health benefits and offer some healthy alternatives for those watching their daily intake.

Calories per Roll

One serving of Sweet Yeasty Dinner Roll contains 120 calories. This is equivalent to 6% of your daily recommended calorie intake on a 2,000 calorie diet. However, if you're looking to lose weight or maintain a balanced diet, you'll want to keep an eye on your portion sizes.

Serving Size

One serving of Sweet Yeasty Dinner Roll is equivalent to 1 roll, weighing approximately 28 grams. If you're watching your weight, it's recommended to limit your intake to one roll per meal. However, if you're physically active or have a higher daily calorie requirement, you may choose to increase your serving size accordingly.

Fat Content

One serving of Sweet Yeasty Dinner Roll contains 2 grams of fat. This equates to 3% of your daily recommended fat intake on a 2,000 calorie diet. It's important to remember that not all fats are bad for you. In fact, unsaturated fats can provide many health benefits. So, be sure to include healthy fats in your daily diet in moderation.

Sugar Content

One serving of Sweet Yeasty Dinner Roll contains 3 grams of sugar. This may seem like a small amount, but it's important to remember that many foods contain hidden sugars. To maintain a balanced diet, limit your intake of sugary foods and opt for sweet alternatives like fresh fruits.

Carbohydrate Content

One serving of Sweet Yeasty Dinner Roll contains 21 grams of carbohydrates. This equates to 7% of your daily recommended carb intake on a 2,000 calorie diet. To maintain healthy blood sugar levels, it's important to choose complex carbohydrates over simple ones. Whole grains, fruits and vegetables are all great sources of healthy carbs.

Protein Content

One serving of Sweet Yeasty Dinner Roll contains 3 grams of protein. While this is not a significant amount of protein, it's still important to include it in your diet to maintain muscle mass and overall health. Pair your Sweet Yeasty Dinner Roll with healthy protein sources like lean meats, fish, beans or tofu to optimize your protein intake.

Vitamin Content

Sweet Yeasty Dinner Rolls contain small amounts of several essential vitamins including Vitamin A, Vitamin B complex and Vitamin E. While these vitamins may not be present in high amounts, they still contribute to overall health and wellbeing. To further increase your vitamin intake, be sure to include a variety of fruits and vegetables in your daily diet.

Mineral Content

Sweet Yeasty Dinner Rolls are a good source of several important minerals including iron, calcium, and zinc. These minerals are important for strong bones, healthy skin and a functioning immune system. To increase your mineral intake, include a variety of whole foods like nuts, seeds and leafy greens in your daily diet.

Benefits of Sweet Yeasty Dinner Rolls

Sweet Yeasty Dinner Rolls offer several health benefits including providing essential nutrients, under 200 calories per serving, and influencing overall gut health. Eating Sweet Yeasty Dinner Rolls in moderation can contribute to a balanced diet and boost your overall wellbeing. However, moderation is key to not overeating and introducing unhealthy habits that the body can't process.

Healthy Alternatives

If you're watching your carb or calorie intake, it may be best to substitute Sweet Yeasty Dinner Rolls for a healthier alternative. Try substituting bread with whole-grain pita pockets or lettuce wraps for a low-carb alternative. For a lower calorie option, try baked sweet potato fries, popcorn or plain Greek yogurt with fresh fruit as a healthy snack.