If you're looking for a delicious and convenient meal, you might want to try the 1 container (201 g) Grilled Chicken Teriyaki Bowl. With a total of 220 Calories per serving, it's easy to fit into your daily calorie needs.

Aside from being low in Calories, this bowl is also a good source of Protein, which is essential for muscle growth and repair. It also contains some other important nutrients like Carbohydrates, Fat, Sodium, Minerals, and Vitamins.

In this article, we'll take a closer look at the nutritional content, Ingredients, Health Benefits, and possible side effects of the Grilled Chicken Teriyaki Bowl.

Caloric content of the Grilled Chicken Teriyaki Bowl

As mentioned earlier, the Grilled Chicken Teriyaki Bowl provides 220 Calories per serving. This is based on a 201-gram container, which is a standard serving size for this product. The 220 calories in this bowl come from a combination of macronutrients like Protein, Carbohydrates, and Fat. It's a good idea to keep track of your calorie intake if you're trying to maintain or lose weight, but it's also important to make sure you get enough nutrients to support your overall health. To get a more detailed breakdown of the macronutrient content of the Grilled Chicken Teriyaki Bowl, let's take a closer look at its nutritional information.

The serving size of the Grilled Chicken Teriyaki Bowl

The serving size for the Grilled Chicken Teriyaki Bowl is 1 container or 201 grams. This is a convenient size for a single meal, whether you're eating at home, at work, or on-the-go. When it comes to planning your meals, it's important to pay attention to serving sizes to make sure you're getting the right amount of nutrients without overeating. The nutrition information on the label of the Grilled Chicken Teriyaki Bowl is based on the standard serving size of 201 grams.

Total fat content in the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl contains a total of 4 grams of Fat. About 1 gram of this is saturated fat, which is considered less healthy than unsaturated fats. Fat is an important nutrient that helps your body absorb certain Vitamins and Minerals, provides energy, and helps maintain healthy cells. However, it's also high in Calories, so it's important to consume it in moderation.

Amount of protein in the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl is a good source of Protein, with a total of 16 grams per serving. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time. It's important to consume enough protein in your diet, especially if you're physically active or trying to build muscle mass.

Sodium content of the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl contains 590 milligrams of Sodium per serving. Too much sodium in your diet can increase your risk of high blood pressure and other health problems. It's important to limit your sodium intake, especially if you have a history of high blood pressure or heart disease. Look for lower-sodium options when choosing packaged foods, and avoid adding salt to your meals.

Total carbohydrate content in the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl contains a total of 29 grams of Carbohydrates per serving, including 6 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex, nutrient-dense carbs like whole grains, fruits, and vegetables instead of simple sugars that can lead to spikes in blood sugar levels.

Types of minerals and vitamins found in the Grilled Chicken Teriyaki Bowl

Aside from the macronutrients discussed earlier, the Grilled Chicken Teriyaki Bowl also contains some important micronutrients like Minerals and Vitamins. For example, it provides about 25% of your daily recommended intake of vitamin C, which is important for immune function and collagen production. It also contains smaller amounts of other nutrients like iron, calcium, and vitamin A.

Ingredients used to make the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl contains a variety of Ingredients that provide flavor and nutrition. Some of the key ingredients include grilled chicken breast, brown rice, broccoli, edamame, and teriyaki sauce. These ingredients are often used in Japanese-inspired cuisine and can provide a good balance of Protein, carbs, and other nutrients. However, it's important to note that some of the ingredients may contain added sugars or Sodium, so it's always a good idea to read the label and look for healthier options if possible.

Health benefits of consuming the Grilled Chicken Teriyaki Bowl

The Grilled Chicken Teriyaki Bowl can provide a number of Health Benefits, especially if you're looking for a quick and easy meal that's still balanced and nutritious. Some of the potential benefits include getting enough Protein to support muscle growth and repair, consuming a variety of Vitamins and Minerals to support overall health, and getting a good source of energy from the Carbohydrates in the bowl. It's also a convenient option if you're short on time or don't want to cook a full meal from scratch.

Possible side effects of consuming the Grilled Chicken Teriyaki Bowl

While the Grilled Chicken Teriyaki Bowl can offer a number of Health Benefits, there are also some potential side effects to keep in mind. For example, the bowl may contain allergens like wheat, soy, or dairy, so it's important to check the label and avoid it if you have any food sensitivities or allergies.