Calories in 1 container (202 g) Chicken Enchilada Bake (Small)?

1 container (202 g) Chicken Enchilada Bake (Small) is 300 calories.

Looking for a quick and easy meal option that's flavorful and filling? Try the Chicken Enchilada Bake in a 202g container, which has only 300 calories. This dish is perfect for a small meal and can be quickly prepared in the microwave. Plus, it contains protein and vegetables for a well-rounded meal.

Not only is this Chicken Enchilada Bake a delicious choice, but it's also a low-calorie and budget-friendly option. Each container provides 300 calories, 15g of fat, 28g of carbs, and 14g of protein. This dish is also gluten-free and has a grain-free option for those with dietary restrictions.

Whether you're on-the-go or short on time, this Chicken Enchilada Bake is a convenient and satisfying meal option.

1 container (202 g) Chicken Enchilada Bake (Small)

Quick and easy meal option

If you're short on time and need a quick meal option, the Chicken Enchilada Bake is a great choice. It only takes a few minutes to heat up in the microwave, making it the perfect meal for those busy weekdays or nights when you just don't have the energy to cook. With minimal preparation required and no need for additional ingredients or cooking equipment, the Chicken Enchilada Bake is a hassle-free meal option.

Flavorful and filling

With a savory blend of chicken and spices, the Chicken Enchilada Bake is a flavorful dish that's sure to satisfy your taste buds. Additionally, the dish has enough protein and carbohydrates to keep you feeling full and satisfied for hours, making it a great option for a quick lunch or dinner.

Low in calories

At only 300 calories per container, the Chicken Enchilada Bake is a great option for those looking to maintain a healthy and balanced diet. The dish is also low in fat and carbs, making it a smart choice for those on a weight loss journey or looking to manage their calorie intake.

Perfect for a small meal

If you're looking for a small meal option or want a lighter lunch or dinner, the Chicken Enchilada Bake is the perfect choice. With only 202 grams per container, it's a great option for those who don't want to overeat but still want something satisfying and filling.

Microwaveable

Thanks to its microwaveable container, the Chicken Enchilada Bake can be heated up quickly and easily in just a few minutes. This makes it a convenient choice for those who want a hot meal without having to spend time cooking or waiting for the oven to preheat.

Grain-free option

For those with dietary restrictions, the Chicken Enchilada Bake is a great option as it's grain-free. This makes it a smart choice for those following a paleo or grain-free diet, or simply those who want to avoid grains in their diet.

Gluten-free option

In addition to being grain-free, the Chicken Enchilada Bake is also gluten-free. This makes it a great choice for those with celiac disease or gluten intolerance, or simply those who want to avoid gluten in their diet.

Contains protein and vegetables

In addition to being low in calories, the Chicken Enchilada Bake also contains protein and vegetables, making it a well-rounded meal option. Each container provides 14g of protein, which is important for maintaining muscle mass and overall health. Additionally, it contains vegetables like peppers and onions for added fiber and nutrients.

Convenient for on-the-go eating

Thanks to its quick and easy preparation and microwaveable container, the Chicken Enchilada Bake is a convenient option for on-the-go eating. Whether you're at work, school, or simply on the move, you can enjoy a hot and satisfying meal in minutes.

Budget-friendly

At an affordable price point, the Chicken Enchilada Bake is a budget-friendly option for those looking to save money on meal prep or dining out. Instead of spending money on takeout or eating at a restaurant, you can enjoy a delicious and filling meal at home for a fraction of the cost.

FAQ on Chicken Enchilada Bake

1. What are the ingredients in Chicken Enchilada Bake?

The ingredients include chicken, tortillas, cheese, enchilada sauce, beans, corn, onions, and spices.

2. Is Chicken Enchilada Bake healthy?

With 300 calories per serving, it can be a part of a healthy meal plan. However, it also contains 15g of fat and 770mg of sodium, so it should be enjoyed in moderation.

3. How do I prepare Chicken Enchilada Bake?

It can be microwaved or baked in the oven. To microwave, remove the plastic cover and cook on high for 3-4 minutes. To bake in the oven, preheat to 350°F, remove the plastic cover, and bake for 20-25 minutes.

4. Is Chicken Enchilada Bake gluten-free?

No, this dish is not gluten-free as it contains tortillas made with wheat flour.

5. Can Chicken Enchilada Bake be frozen?

Yes, this dish can be frozen for later consumption. However, it should be stored in an airtight container and consumed within 2-3 months for best quality.

Nutritional Values of 1 container (202 g) Chicken Enchilada Bake (Small)

UnitValue
Calories (kcal)300 kcal
Fat (g)11 g
Carbs (g)25 g
Protein (g)20 g

Calorie breakdown: 35% fat, 36% carbs, 29% protein

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