If you're looking for a quick and satisfying meal, look no further than 1 container (241 g) Macaroni & Cheese with Roasted Chicken & Broccoli. With a calorie count of 290, this dish offers a balanced blend of flavors and essential nutrients.

Macaroni & Cheese with Roasted Chicken & Broccoli is rich in protein, carbohydrates, and fiber. The broiled chicken provides the necessary protein, while the macaroni and broccoli are excellent sources of complex carbs and fiber. Additionally, the cheese in the dish provides healthy fats and a boost of calcium.

In this article, we'll explore the nutritional value, benefits, and possible downsides of this dish, as well as how to prepare and serve it.

Calories in Macaroni & Cheese with Roasted Chicken & Broccoli

As mentioned earlier, 1 container (241 g) Macaroni & Cheese with Roasted Chicken & Broccoli contains 290 calories. This makes it a low to moderate calorie meal option that is suitable for most dietary plans.

Macronutrients in Macaroni & Cheese with Roasted Chicken & Broccoli

Macronutrients are the essential nutrients required in large quantities by the human body. Macaroni & Cheese with Roasted Chicken & Broccoli is abundant in macronutrients like protein, carbs, and fiber. A single serving of Macaroni & Cheese with Roasted Chicken & Broccoli provides 13 grams of protein, 38 grams of carbohydrates, and 3 grams of fiber. These nutrients help to keep the body functioning properly and reduce the likelihood of energy dips or hunger pangs throughout the day.

Vitamins in Macaroni & Cheese with Roasted Chicken & Broccoli

Vitamins are essential micronutrients required in small quantities by the human body. Macaroni & Cheese with Roasted Chicken & Broccoli is high in several vitamins, including vitamin A, vitamin C, and vitamin K. One serving of Macaroni & Cheese with Roasted Chicken & Broccoli provides 382 IU of vitamin A, 33.2 mg of vitamin C, and 64.7 mcg of vitamin K. These vitamins are essential for maintaining a balanced diet and keep the body healthy.

Minerals in Macaroni & Cheese with Roasted Chicken & Broccoli

Minerals are micronutrients that the body needs in small amounts to maintain proper functioning. Macaroni & Cheese with Roasted Chicken & Broccoli is an excellent source of essential minerals, like calcium, iron, and potassium. One serving of Macaroni & Cheese with Roasted Chicken & Broccoli provides 190 mg of calcium, 1.4 mg of iron, and 296 mg of potassium. All these minerals are crucial for maintaining bone health, boost energy levels, and support healthy heart function.

Health Benefits of Macaroni & Cheese with Roasted Chicken & Broccoli

Macaroni & Cheese with Roasted Chicken & Broccoli is a tasty and nutritious dish that comes with significant health benefits. Here are some of the potential health benefits of this dish:

• It is a rich source of protein that helps to build and repair muscles
• The carbs in the dish provide lasting energy that keeps you feeling satisfied for longer
• The cheese in Mac & Cheese is a source of healthy fats that help to stabilize blood sugar levels and reduce the risk of heart disease
• The broccoli in the dish is high in antioxidants that keep the body healthy and reduce the risk of chronic diseases like cancer

Possible Side Effects of Macaroni & Cheese with Roasted Chicken & Broccoli

While Macaroni & Cheese with Roasted Chicken & Broccoli is a balanced and healthy meal, eating it in excess may lead to some side effects. Some of these side effects include:

• Weight gain or obesity due to the high-calorie content of the dish
• Constipation or stomach discomfort caused by the cheese or carbs in the dish
• Excessive consumption of broccoli can cause bloating, gas, or digestive upset

How to Make Macaroni & Cheese with Roasted Chicken & Broccoli

Making Macaroni & Cheese with Roasted Chicken & Broccoli is a simple and straightforward process. Here's how to do it:

1. Cook the macaroni according to the package directions and set aside.
2. Cut the broccoli florets into bite-sized pieces and set aside.
3. Slice the roasted chicken into strips and set aside.
4. Melt butter in a skillet, then add flour and stir until it forms a roux.
5. Slowly whisk in the milk and bring the mixture to a boil.
6. Reduce the heat and stir in the cheese, salt, and pepper until the cheese melts and the sauce is smooth.
7. Add the cooked macaroni, broccoli, and roasted chicken into the cheese sauce and toss until everything is well coated.
8. Serve and enjoy!

Storage and Serving Suggestions for Macaroni & Cheese with Roasted Chicken & Broccoli

Macaroni & Cheese with Roasted Chicken & Broccoli can be stored in the refrigerator for 3-4 days. Reheat in the microwave or on the stovetop until it is heated through. Here are some serving suggestions for Mac & Cheese with Roasted Chicken & Broccoli:

• Top with extra cheese, breadcrumbs, or chopped herbs for added flavor
• Try serving it with a side salad or roasted veggies for a balanced meal
• If you're short on time, you can use store-bought roasted chicken or frozen broccoli in the dish

Interesting Facts about Macaroni & Cheese with Roasted Chicken & Broccoli

Here are some fun and interesting facts about Mac & Cheese with Roasted Chicken & Broccoli:

• Macaroni & Cheese is a dish that originated in Italy and was later popularized in the United States
• Broccoli is a rich source of Vitamin C and K, making it an excellent addition to the dish
• Roasted chicken is a low-fat and low-calorie way to add protein to the dish
• The combination of cheese, carbs, and protein in this dish makes it an ideal meal option for active individuals or those who are trying to maintain a healthy weight

Alternatives to Macaroni & Cheese with Roasted Chicken & Broccoli

While Macaroni & Cheese with Roasted Chicken & Broccoli is a delicious and healthy meal option, there are alternatives if you want to switch things up. Some popular substitutions include:

• Replacing the roasted chicken with grilled shrimp or salmon for a boost of omega-3 fatty acids
• Using whole-grain pasta instead of regular pasta for added fiber and nutrients
• Replacing the cheese sauce with a tomato or pesto sauce for a different flavor profile