1 container (255 g) Tortilla Chili has a total of 250 calories. This canned chili is made with fresh ingredients and authentic Mexican spices, making it a savory and filling meal.
In addition to its calorie count, Tortilla Chili also contains 10 grams of protein, 8 grams of total fat, 2 grams of saturated fat, 41 grams of carbohydrates, and 7 grams of fiber. It is a good source of essential vitamins and minerals.
Whether you're looking for a quick meal to enjoy at home, a tasty lunch to take to work, or a hearty dinner to share with family and friends, Tortilla Chili is a great option. Here are some important details to note about the nutritional content and preparation of this canned chili:
Calories and Macronutrients
One container of Tortilla Chili (255 g) contains 250 calories. The macronutrient breakdown of Tortilla Chili is as follows: 10 g of protein, 8 g of total fat, 2 g of saturated fat, 41 g of carbohydrates, and 7 g of fiber.
Vitamins and Minerals
Tortilla Chili contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These micronutrients help support overall health and wellness.
Sodium Content
One container of Tortilla Chili contains 990 mg of sodium. This is in line with the daily recommended limit of sodium intake for adults (less than 2,300 mg per day). However, if you are on a low-sodium diet, you may need to avoid or limit your intake of this canned chili.
Saturated Fat
One container of Tortilla Chili contains 2 grams of saturated fat. While this is within the daily recommended limit for adults (less than 10% of total calories per day), it is still important to be mindful of your saturated fat intake as it can contribute to heart disease and other health conditions.
One container of Tortilla Chili (255 g) is one serving size.
Ingredients List
The ingredients list for Tortilla Chili includes: cooked pinto beans, water, tomatoes, green chili peppers, corn, red peppers, modified cornstarch, sugar, and various spices and seasonings.
Possible Health Benefits
Tortilla Chili contains several ingredients that are known for their potential health benefits. For example, beans are a good source of plant-based protein and fiber, which helps promote feelings of fullness and may aid in weight management. Tomatoes and peppers contain vitamins and antioxidants that support immune function and protect against chronic diseases.
Instructions for Preparing
To prepare Tortilla Chili, first empty the can into a large pot. Heat the chili over medium-high heat, stirring occasionally, until it is hot and bubbly. Serve with your favorite toppings, such as shredded cheese, sour cream, or avocado.
Types of Tortilla Chili Recipes
While Tortilla Chili is delicious on its own, there are many ways to customize it to your liking. Some popular recipe variations include adding ground beef, chicken, or turkey to the chili for added protein; stirring in cooked rice or quinoa for a heartier meal; or serving the chili over a bed of tortilla chips for added crunch.
Alternative Container Sizes
In addition to the 1 container (255 g) size, Tortilla Chili is also available in other container sizes, such as 400 g and 800 g. Be sure to check the label for nutritional information and serving sizes when purchasing different container sizes.
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5 FAQ About Tortilla Chili
1. What are the ingredients in Tortilla Chili?
The ingredients in Tortilla Chili typically include ground beef, tortilla chips, beans, vegetables, spices, and tomato sauce. However, specific ingredients may vary depending on the brand and recipe.
2. Is Tortilla Chili healthy?
This dish can be high in sodium and calories depending on the recipe, but it can also be a good source of protein, fiber, and other nutrients. You can make it healthier by using lean beef, reducing the amount of salt, and adding more vegetables.
3. How do you prepare Tortilla Chili?
To prepare Tortilla Chili, you typically brown the beef in a large pot, then add the vegetables, spices, tomato sauce, and beans. Simmer for about 30-40 minutes or until the flavors have melded together. Crushed tortilla chips are usually added as a topping before serving.
4. Can Tortilla Chili be frozen?
Yes, Tortilla Chili can be frozen for later consumption. However, it is best to store it in airtight containers or freezer bags and consume within 3-4 months for optimal taste and texture.
5. What can be served with Tortilla Chili?
Tortilla Chili can be served with various toppings such as sour cream, shredded cheese, chopped onions, and avocado. It can also be served with rice or with cornbread on the side.