1 container (283 g) Shrimp with Orzo Primavera 350 calories.

Shrimp with Orzo Primavera is a delicious and nutritious dish inspired by Mediterranean cuisine. This protein-packed meal is perfect for those who are trying to watch their weight or looking for a low-carb option. Shrimp is a great source of protein, while orzo pasta and vegetables provide crucial nutrients like fiber and vitamins. Let's dive into the macronutrient breakdown of this dish, its ingredients and allergens, and how to prepare it.

In this article, we'll explore the benefits of eating shrimp, compare orzo pasta with traditional pasta, discuss the nutritional value of vegetables in primavera dishes, and provide more information about the protein and carb content of this shrimp orzo primavera recipe. We'll also share a quick and easy meal preparation tip for busy days.

Calories and Macronutrient Breakdown

One container (283 g) of shrimp with orzo primavera contains around 350 calories. The macronutrient breakdown of this dish is: - Protein: 25 g - Carbohydrates: 39 g

Ingredients and Allergens

The ingredients typically used to prepare shrimp with orzo primavera include: - Shrimp - Orzo pasta, which is made from durum wheat semolina and looks like rice but is actually a type of pasta

Preparation and Serving Size

To prepare the shrimp with orzo primavera, you can sauté the shrimp in garlic and olive oil, cook the orzo pasta separately, and then mix everything together with sautéed vegetables like bell peppers, onion, and zucchini. This recipe typically yields 2 servings, so you can split the container (283 g) into 2 equal portions or adjust it to your desired serving size and eat the leftovers for lunch or dinner the next day.

Benefits of Eating Shrimp

Shrimp is a popular seafood that offers many health benefits. It is a good source of protein and low in calories, making it an excellent choice for those following a low-carb or weight-loss diet. Shrimp also provides other essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which are necessary for optimal health and wellbeing. Some studies suggest that consuming shrimp may help reduce inflammation, improve heart health, and enhance brain function.

Orzo Pasta vs. Traditional Pasta

Orzo pasta is a great alternative to traditional pasta, especially if you're trying to cut back on carbs or looking for a gluten-free option. Unlike regular pasta, orzo is small and looks like rice, but it's actually a type of pasta made from durum wheat semolina. Orzo is lower in carbs and calories than traditional pasta and provides more protein per serving. It also has a lower glycemic index, which means it doesn't spike your blood sugar as much.

Vegetable Nutrition in Primavera Dish

Primavera dishes are typically made with a variety of colorful vegetables like tomatoes, bell peppers, zucchini, and onions. These vegetables are rich in vitamins, minerals, and fiber, which are crucial for maintaining good health. Tomatoes, for example, are high in lycopene, a powerful antioxidant that can help protect against cancer and heart disease. Bell peppers are a great source of vitamin C, which boosts immune function and helps with collagen production. Zucchini is high in vitamin A, which supports eye health, and onions provide sulfur compounds that may have anti-inflammatory and anticancer benefits.

Shrimp Nutrition Information

Shrimp is a nutrient-dense food that provides a wide range of vitamins, minerals, and other beneficial compounds. Here are some of the nutritional facts for a 3.5 oz (100 g) serving of cooked, peeled, and deveined shrimp: - calories: 99 - Protein: 24 g

Low Carb Option for Weight Loss

Shrimp with orzo primavera is a great low-carb option for weight loss because it is high in protein, fiber, and healthy fats, while being low in calories and carbs. This dish can help you feel full and satisfied for longer, without spiking your blood sugar or insulin levels. To make this dish even lower in carbs, you can use spiralized zucchini or spaghetti squash instead of orzo pasta, and add more vegetables like broccoli, cauliflower, or kale.

Protein Content in Shrimp Orzo Primavera

Shrimp with orzo primavera is a high-protein meal that can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and regulating hormones and enzymes in the body. Shrimp provides a complete source of protein, meaning it contains all of the essential amino acids your body needs to function properly. One serving of this dish (about 141 g) contains around 25 g of protein, which is equivalent to the protein in 3.5 oz (100 g) of chicken breast.

Easy Dinner Idea for Busy Days

Shrimp with orzo primavera is an easy and quick meal to prepare, even on the busiest of days. You can easily customize this dish to suit your taste preferences and dietary needs, and make it in under 30 minutes. This is a perfect meal to make ahead of time and store in the refrigerator for a quick lunch or dinner. Simply reheat in the microwave or oven and enjoy!