If you're looking for a delicious and filling meal option, look no further than a Philly Stuffed Pepper! One container (332 g) of this tasty dish packs in 340 calories, making it a satisfying option.
But there's more to this meal than just calories. Let's take a closer look at the ingredients and nutritional information to see what makes Philly Stuffed Peppers such a great choice.
In this article, we'll explore some tips for cooking Philly Stuffed Peppers and the potential benefits of including them in your diet.
Calories in Philly Stuffed Pepper
As mentioned, one container (332 g) of Philly Stuffed Pepper contains 340 calories. This calorie count may vary depending on the specific ingredients used.
Ingredients in Philly Stuffed Pepper
Philly Stuffed Peppers typically include ground beef, rice, diced tomatoes, and green bell peppers. Cheese and spices like garlic and paprika may also be included.
Protein in Philly Stuffed Pepper
With ground beef as the main protein source, Philly Stuffed Peppers are a good option for those looking to add more protein to their diet. One container typically contains around 23 grams of protein.
Carbohydrates in Philly Stuffed Pepper
Rice is the main source of carbohydrates in Philly Stuffed Peppers. One container typically contains around 28 grams of carbohydrates. If you're watching your carb intake, consider serving with a side salad instead of rice.
Fat in Philly Stuffed Pepper
While ground beef does contain fat, it is still a good source of essential fatty acids. One container typically contains around 19 grams of fat.
Fiber in Philly Stuffed Pepper
Green bell peppers are a good source of fiber, which can help you feel fuller longer. One container typically contains around 4 grams of fiber.
Sodium in Philly Stuffed Pepper
Philly Stuffed Peppers can be high in sodium, depending on the specific recipe. One container typically contains around 800 milligrams of sodium, which is about 35% of the recommended daily intake. If you're watching your sodium intake, consider using low-sodium diced tomatoes and reducing the amount of added salt.
Cooking Instructions for Philly Stuffed Pepper
To cook Philly Stuffed Peppers, cut off the tops of 4 green bell peppers and remove the seeds and membranes. Brown 1 pound of ground beef in a pan and mix with cooked rice, 1 can of diced tomatoes, and spices of your choice. Stuff the mixture into the bell peppers and bake in a preheated oven at 350 degrees Fahrenheit for 35-40 minutes, or until the peppers are tender.
In addition to the nutrients listed above, Philly Stuffed Peppers also contain vitamins and minerals like vitamin C, vitamin A, and calcium. The specific nutrient content may vary depending on the recipe.
Potential Benefits of Eating Philly Stuffed Pepper
Including Philly Stuffed Peppers in your diet can provide a number of benefits. For example, the high protein content can help you feel fuller longer and may aid in weight loss or maintenance. The fiber content can also aid in digestion and promote overall gut health.
"Philly Stuffed Peppers are a delicious and nutritious meal option that can help you meet your protein and fiber needs."
Five Frequently Asked Questions About Philly Stuffed Pepper
1. What is Philly Stuffed Pepper?
Philly Stuffed Pepper is a ready-to-eat meal or snack that includes cooked ground beef mixed with rice, cheese, and vegetables, stuffed inside a bell pepper. It is a popular dish that is easy to prepare and can be enjoyed by people of all ages.
2. How many calories are in the Philly Stuffed Pepper?
One container (332 g) of Philly Stuffed Pepper contains 340 calories. This is a relatively low-calorie meal that can be a good option for those who are watching their calorie intake.
3. Is Philly Stuffed Pepper gluten-free?
Unfortunately, Philly Stuffed Pepper is not gluten-free. It contains wheat-based ingredients such as breadcrumbs and soy sauce, which can cause reactions in people with gluten sensitivities or celiac disease.
4. How do I prepare Philly Stuffed Pepper?
Philly Stuffed Pepper is a microwaveable meal that can be easily prepared by following these steps: Open the container and remove the plastic cover. Microwave on high for 3-4 minutes. Stir the pepper and its contents, then return to the microwave for an additional 3-4 minutes. Let it cool for a minute or two before consuming.
5. Where can I buy Philly Stuffed Pepper?
You can find Philly Stuffed Pepper in the frozen food section of most grocery stores. It is also available online on various retail websites such as Amazon and Walmart.