Starting your day with a nutritious breakfast can provide you with the energy and nutrients you need to tackle the day ahead. If you're looking for a quick and easy breakfast option, you may want to consider the 1 container (34 g) Egg Frittata Breakfast Cup. This tasty breakfast cup contains 200 calories.

In addition to being low in calories, the Egg Frittata Breakfast Cup is also a good source of important vitamins and minerals. Keep reading to find out more about the nutritional value of this delicious breakfast option.

In this article, we'll explore the nutritional content of the Egg Frittata Breakfast Cup to help you make an informed decision about whether it's the right breakfast option for you.

Caloric Content

As mentioned earlier, the 1 container (34 g) Egg Frittata Breakfast Cup contains 200 calories. This makes it a relatively low-calorie breakfast option that can help you manage your weight.

Vitamins and Minerals

The Egg Frittata Breakfast Cup is also a good source of several important vitamins and minerals. For example, each cup contains 10% of the recommended daily intake of vitamin A and 20% of the recommended daily intake of calcium. Additionally, each cup contains 15% of the recommended daily intake of iron, which is important for preventing anemia and ensuring good circulation. The cup also contains smaller amounts of other important vitamins and minerals, such as vitamin C, vitamin E, and potassium.

Protein Content

Protein is an important nutrient that is necessary for building and repairing muscle tissue, aiding in immune function, and supporting healthy skin and hair. The Egg Frittata Breakfast Cup is a good source of protein, with each cup containing 13 grams. This makes it a great breakfast option for people who are trying to build or maintain muscle mass, or for those who are looking for a filling breakfast that will keep them feeling satisfied throughout the morning.

Fat Content

The Egg Frittata Breakfast Cup is a relatively low-fat breakfast option, with each cup containing just 8 grams of fat. This makes it a good option for people who are trying to manage their overall fat intake, or for those who are looking for a breakfast option that won't leave them feeling weighed down or sluggish throughout the day.

Carbohydrate Content

Carbohydrates are an important source of energy for the body, and the Egg Frittata Breakfast Cup contains a moderate amount of carbs. Each cup contains 7 grams of carbohydrates, which is enough to provide a quick burst of energy without leading to the mid-morning crash that can come with high-carb breakfast options.

Sodium Content

The Egg Frittata Breakfast Cup is a relatively low-sodium breakfast option, with each cup containing just 270 milligrams of sodium. This makes it a good option for people who are watching their salt intake or who are trying to maintain healthy blood pressure levels.

Cholesterol Content

The Egg Frittata Breakfast Cup is a moderately high-cholesterol breakfast option, with each cup containing 190 milligrams. While cholesterol is an important nutrient that is necessary for maintaining healthy cell membranes and producing hormones, too much cholesterol in the diet can contribute to an increased risk of heart disease. It's important to balance your intake of cholesterol-rich foods with other nutritious options.

Allergy Information

The Egg Frittata Breakfast Cup contains eggs and may not be suitable for individuals with egg allergies. If you have a food allergy, it's important to read the ingredient list carefully before consuming any food product.

Serving Size

Each Egg Frittata Breakfast Cup comes in a 34 gram container, which is considered one serving. If you're looking to increase your calorie and nutrient intake, you may want to pair your breakfast cup with some additional nutrient-dense options, such as fresh fruit, vegetables, or whole grains.

Other Nutritional Information

In addition to the nutrients listed above, each Egg Frittata Breakfast Cup also contains several other important vitamins and minerals, as well as small amounts of dietary fiber and sugar. While the Egg Frittata Breakfast Cup can be a nutritious addition to your breakfast routine, it's important to remember that no single food can provide all the nutrients your body needs. It's important to consume a variety of nutrient-dense foods throughout the day in order to meet your daily nutrient requirements and maintain good health.