If you're looking for a hot and healthy meal option, look no further than 1 container (354 g) Spicy Tomato Chicken Pasta. This delicious pasta dish packs a flavorful punch and comes in at 400 calories per serving.
In addition to being just the right amount of spicy, this pasta is made with wholesome ingredients like chicken, tomatoes, and whole wheat pasta. It's a great source of protein and dietary fiber, making it a filling and nutritious meal choice.
In this article, we'll explore some additional information about this dish, including its allergen information, taste and texture profile, storage instructions, and more.
Caloric Value
The caloric value of this pasta dish is 400 calories per serving, which makes it a great meal choice for those who are watching their calorie intake. This calorie count includes the wholesome ingredients like chicken, tomatoes, and whole wheat pasta that give this dish its satisfying texture and flavor. For those who are looking to increase their caloric intake, this pasta dish can be paired with crusty bread, salad greens, or a side of roasted vegetables for a more filling and balanced meal. For those who are looking to reduce their caloric intake, this pasta dish can be enjoyed in a smaller portion size or paired with a low-calorie side dish. Overall, the caloric value of this pasta dish makes it a great option for those who are looking for a satisfying and healthy meal choice.
List of Ingredients
The ingredients for this pasta dish include sliced chicken breast, diced tomatoes, chopped onion, minced garlic, cooked whole wheat pasta, sliced black olives, and a blend of spices that give this dish its spicy kick. All of these ingredients come together to create a delicious and wholesome meal that is sure to satisfy your cravings. This pasta dish is also a great source of protein, dietary fiber, and essential vitamins and minerals that are important for maintaining a healthy diet. If you're someone who is looking to eat more whole foods and incorporate wholesome ingredients into your diet, this pasta dish is a great place to start.
Serving Size
The recommended serving size for this pasta dish is 1 container (354 g), which makes it a great meal choice for one person or an easy option for meal prepping and leftovers. If you're someone who is looking to reduce your caloric intake, you can enjoy this pasta dish in a smaller portion size or pair it with a low-calorie side dish. If you're someone who is looking to increase your caloric intake, you can pair this pasta dish with crusty bread, salad greens, or a side of roasted vegetables. No matter what your dietary needs, the serving size of this pasta dish makes it easy to customize to your preferences.
Preparation Time
This pasta dish is easy and quick to prepare, with a total preparation time of just 30 minutes. Simply cook the chicken breast until no longer pink, add in the tomatoes, onion, and garlic, and cook until the vegetables are tender. Then, add in the cooked whole wheat pasta, sliced black olives, and spices, and stir until all of the ingredients are evenly combined. Once everything is heated through, your spicy tomato chicken pasta is ready to serve. This pasta dish is perfect for busy weeknights when you need a quick and easy meal option.
Additional Health Facts
In addition to being just the right amount of spicy and delicious, this pasta dish is also a great source of protein and dietary fiber. The chicken breast provides a good amount of protein to help you feel full and satisfied, while the whole wheat pasta and vegetables provide plenty of dietary fiber to support digestive health. This pasta dish is also low in saturated fat and cholesterol, making it a heart-healthy meal choice. Additionally, the spices used in this dish may have anti-inflammatory properties that can benefit overall health. Overall, this pasta dish is a great option for those looking to eat a healthy and balanced diet.
This pasta dish contains whole wheat pasta, which contains gluten. It may also contain other allergens depending on how it is prepared and packaged, such as milk or soy. For those who have allergies or intolerances, it's important to check the ingredient list carefully and speak with a doctor or dietitian if you have any concerns. Overall, it's important to be aware of potential allergens when consuming any food product.
Taste and Texture Profile
This pasta dish has a bold and spicy flavor thanks to the blend of spices used in the recipe. It's also hearty and filling thanks to the chicken breast, whole wheat pasta, and vegetables that give this dish its texture and depth of flavor. Overall, this pasta dish is a great option for those who love a little heat in their meals and want something that will leave them feeling satisfied and nourished. If you're someone who loves bold and flavorful dishes, this pasta is definitely worth trying.
Storage Instructions
If you have leftovers of this pasta dish, they can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply add a splash of water or broth to the container and microwave until heated through. Alternatively, you can reheat the pasta in a pan on the stove over medium heat until heated through. If you're someone who likes to meal prep or batch cook, this pasta dish is a great option that can be stored and reheated easily.
Usage Suggestions
This pasta dish is versatile and can be paired with a variety of side dishes to make a complete and filling meal. For a lighter meal option, pair the pasta with a side salad or steamed vegetables. For a heartier meal, pair the pasta with crusty bread, roasted potatoes, or a side of roasted vegetables. Overall, this pasta dish is a great option for those who want a delicious and easy meal that can be customized to their preferences.
Nutritional Benefits
This pasta dish is packed with wholesome ingredients that provide a range of nutritional benefits. The chicken breast provides a good amount of protein, while the tomatoes and vegetables provide plenty of essential vitamins and minerals. Additionally, the whole wheat pasta used in this dish provides plenty of dietary fiber to support digestive health and promote feelings of fullness and satiety. Overall, this pasta dish is a great option for those looking to eat a healthy and balanced diet that still includes plenty of flavor and satisfaction.
"This pasta dish is a great option for those looking to eat a healthy and balanced diet."
5 Frequently Asked Questions About Spicy Tomato Chicken Pasta
1. What are the ingredients in Spicy Tomato Chicken Pasta?
The ingredients in this dish include pasta, chicken, tomato sauce, spices, and vegetables. Specific ingredients may vary by brand or recipe.
2. How many calories are in Spicy Tomato Chicken Pasta?
This container of Spicy Tomato Chicken Pasta contains 400 calories per 354 g serving.
3. Is Spicy Tomato Chicken Pasta healthy?
Spicy Tomato Chicken Pasta can be a part of a healthy diet when consumed in moderation as part of a balanced meal plan. It provides a source of protein, carbohydrates, and some vegetables. It is important to check the nutritional contents and ingredients when choosing a brand or recipe.
4. How should Spicy Tomato Chicken Pasta be stored?
Spicy Tomato Chicken Pasta should be stored in the refrigerator or freezer, depending on the expiration date and how soon it will be consumed. It should be reheated thoroughly before consuming.
5. How do you prepare Spicy Tomato Chicken Pasta?
Spicy Tomato Chicken Pasta can be prepared in a microwave or on the stovetop. To prepare in the microwave, remove the plastic cover and microwave for the recommended time. To prepare on the stovetop, empty the contents into a pot over medium heat and stir occasionally until heated through.