Looking for a delicious and nutritious meal option? Look no further than the Thai-Ish Lemongrass Bowl. One container (369 g) contains 450 calories, making it a filling and satisfying meal option.
This bowl is packed with a variety of ingredients that offer a range of health benefits. From lemongrass to veggies and spices, the Thai-Ish Lemongrass Bowl is a nutrient-dense meal that nourishes your body.
In this article, we'll explore the ingredients, nutritional information, and other important aspects of the Thai-Ish Lemongrass Bowl.
Ingredients used in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is made up of a variety of healthy and flavorful ingredients. Some of the key ingredients used in this dish include: - Lemongrass: Known for its bright, citrusy flavor and anti-inflammatory properties. Lemongrass is a key ingredient in this bowl. - Veggies: The bowl features a variety of nutrient-dense veggies such as carrots, bell peppers, and zucchini, providing a range of vitamins and minerals.
Benefits of Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl offers a wide range of health benefits. Some of the key benefits include: - Anti-inflammatory properties: Lemongrass and other ingredients in the bowl have been shown to help reduce inflammation in the body, which can help prevent a range of health issues. - Nutrient-dense: The bowl is packed with nutrient-dense ingredients such as veggies, providing a range of vitamins and minerals to nourish your body.
Calories present in Thai-Ish Lemongrass Bowl
One container (369 g) of the Thai-Ish Lemongrass Bowl contains 450 calories, making it a filling meal option.
Nutrients present in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is packed with a range of nutrients. Some of the key nutrients present in this dish include: - Vitamin A: Found in veggies like carrots and peppers, vitamin A is essential for healthy eyes, skin, and immune function. - Vitamin C: Lemongrass and other ingredients in the bowl are high in vitamin C, which is important for immune function and helps your body absorb iron from other foods.
Protein content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl contains a moderate amount of protein, making it a satisfying meal option. One serving (369 g) provides around 12 grams of protein.
Fat content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is relatively low in fat. One serving (369 g) contains around 7 grams of fat, primarily from healthy sources such as coconut milk.
Carbohydrate content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is a carbohydrate-rich meal option, providing around 64 grams of carbs per serving (369 g). This can be a good option for those looking for a more energy-dense meal.
Fiber content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is also a good source of dietary fiber, providing around 10 grams of fiber per serving. This can help promote feelings of fullness and keep your digestive system healthy.
Sugar content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is relatively low in added sugars. One serving contains only around 6 grams of sugar, primarily from natural sources such as veggies.
Sodium content in Thai-Ish Lemongrass Bowl
The Thai-Ish Lemongrass Bowl is relatively high in sodium, providing around 1000 mg per serving. Those with high blood pressure or other sodium-sensitive conditions may want to limit their intake of this dish.
FAQ about Thai-Ish Lemongrass Bowl
1. What are the ingredients in Thai-Ish Lemongrass Bowl?
Thai-Ish Lemongrass Bowl typically contains ingredients such as lemongrass, chicken, rice noodles, carrots, cabbage, scallions, and chili peppers. However, the specific ingredients may vary depending on the manufacturer and recipe.
2. Is Thai-Ish Lemongrass Bowl healthy?
Thai-Ish Lemongrass Bowl can be a healthy meal option if it is made with nutritious ingredients and consumed in moderation. However, it can also be high in calories, sodium, and fat if it is made with processed ingredients and excessive amounts of oil or sauces. It is important to check the nutrition label and ingredients list before consuming.
3. How do I prepare Thai-Ish Lemongrass Bowl?
Thai-Ish Lemongrass Bowl can be prepared by microwaving the container according to the instructions on the label, or by heating it on the stove. It is important to remove any plastic packaging or film before heating, and to stir the contents periodically to ensure even heating.
4. Can I customize Thai-Ish Lemongrass Bowl?
Yes, Thai-Ish Lemongrass Bowl can be customized to suit your taste preferences. You can add extra vegetables, protein, or sauces to the bowl, or pair it with a side dish or beverage of your choice.
5. Where can I buy Thai-Ish Lemongrass Bowl?
Thai-Ish Lemongrass Bowl can be bought at most grocery stores, health food stores, and online retailers. However, availability may vary depending on your location and the brand of the product.