If you're a fan of Southern comfort food, you may have heard of the Chicken Fried Steak Sandwich that originated in Texas. This sandwich packs a punch with a whopping 1860 calories. So, if you're looking for something indulgent and delicious, keep reading!
The sandwich is made with a crispy chicken-fried steak, topped with lettuce, tomato, pickles, and a generous dollop of mayo, all sandwiched between two fluffy buns. Here's the nutritional information for the entire sandwich: 98g Fat | 157g Carbs | 90g Protein | 1860 calories.
In this article, we'll dive into the sandwich's ingredients and nutritional information, preparation method, flavor profile, side dish pairings, location-based variations, health implications, and its historical context. So, get ready for a delicious read!
The Chicken Fried Steak Sandwich is a hearty meal that's loaded with calories, fat, and protein. Here are the ingredients that make up the sandwich: • 1 piece of chicken-fried steak • Lettuce, tomato, and pickles for toppings, and mayo for spreading.
Sandwich Description
As mentioned earlier, the Chicken Fried Steak Sandwich is a Southern comfort food that originated in Texas. The sandwich is made by taking a tenderized piece of beef and breading it in seasoned flour, before frying it to a crispy, golden brown. The chicken-fried steak is then placed on a soft, fluffy bun, and topped with lettuce, tomato, pickles, and mayo. The combination of the crispy chicken-fried steak and the soft bun, along with the fresh toppings, creates a perfect balance of flavors and textures.
Preparation Method
To prepare the Chicken Fried Steak Sandwich, you'll need to make the following steps: 1. Take a tenderized piece of beef and season it with salt and pepper. Dredge it in a mixture of seasoned flour and cornstarch. 2. In a separate bowl, whisk together eggs and milk. Dip the beef in the egg mixture, and then coat again in the flour mixture. Fry the breaded beef in hot oil until golden brown and cooked through. Place on a paper towel-lined plate to remove excess oil.
Serving Size
The Chicken Fried Steak Sandwich is a hefty meal that can easily fill up one person. The sandwich is usually served with a side of fries and a soft drink, making it a complete fast-food meal. If you're looking to control your calorie intake, you could try splitting the sandwich with a friend or only eating half of the sandwich and saving the rest for later. Either way, it's a meal that's sure to satisfy your taste buds and keep you full for hours.
Flavor Profile
The Chicken Fried Steak Sandwich has a bold, savory flavor that's accented with pickles, tomato, and mayo. The crispy chicken-fried steak adds a textural element of crunch to the soft bun and fresh toppings. The mayo helps to tie all the flavors together and adds a tangy kick to the sandwich.
Similar Dishes
If you're a fan of the Chicken Fried Steak Sandwich, you may also enjoy the following similar dishes: 1. Chicken Fried Chicken Sandwich: This sandwich replaces the steak with a breaded chicken breast, while still retaining the same classic flavors. 2. Po' Boy Sandwich: A classic sandwich from Louisiana, the Po' Boy is made with fried shrimp or oysters, lettuce, tomato, and mayo. It has a similar combination of textures and flavors as the Chicken Fried Steak Sandwich.
Side Dish Pairings
The Chicken Fried Steak Sandwich is a heavy meal that pairs well with lighter sides that can help cut through the richness. Here are some great side dishes to enjoy with the sandwich: 1. Coleslaw: A simple cabbage slaw with a tangy dressing can help balance out the flavors in the sandwich. 2. Sweet potato fries: A healthier alternative to regular fries, sweet potato fries add a hint of sweetness that complements the savory sandwich.
Location-based Variations
Like all classic dishes, the Chicken Fried Steak Sandwich has its regional variations. Here are some notable variations of the sandwich: 1. The Austin Chicken Fried Steak Sandwich: A popular version in Austin, Texas, this sandwich is served with spicy jalapeno slices for an added kick. 2. The Cajun Chicken Fried Steak Sandwich: This version adds a Cajun twist to the classic sandwich by seasoning the chicken-fried steak with Cajun spices and serving it with a spicy remoulade sauce.
Health Implications
The Chicken Fried Steak Sandwich is undoubtedly a calorie bomb that should be consumed in moderation. The sandwich is high in fat, carbs, and sodium, so it's not the best choice for those watching their weight or managing their blood pressure. However, if you're indulging in this sandwich, try to balance it out with healthier choices throughout the day and stay active.
Historical Context
The Chicken Fried Steak Sandwich is a classic fast-food sandwich that originated in Texas, the land of big flavors and even bigger portions. The dish is believed to have originated in the early 1900s and gained widespread popularity in the state soon after. Today, the Chicken Fried Steak Sandwich continues to be a staple in Southern cuisine and is enjoyed by food lovers across the country.
5 Frequently Asked Questions About a Chicken Fried Steak Sandwich
1. What is a Chicken Fried Steak Sandwich?
A chicken fried steak sandwich is a sandwich made with a chicken fried steak patty served on a bun, usually with toppings like lettuce, tomato, and mayonnaise.
2. How many calories are in a Serving of Chicken Fried Steak Sandwich (TX)?
A serving of chicken fried steak sandwich (TX) contains 1860 calories.
3. Is Chicken Fried Steak Sandwich healthy?
No, Chicken Fried Steak Sandwich is not considered a healthy food as it is high in calories, fat, and sodium.
4. Can I make a healthier version of Chicken Fried Steak Sandwich?
Yes, you can make a healthier version of Chicken Fried Steak Sandwich by using leaner cuts of meat, baking or grilling the steak instead of frying, and using whole grain buns or wraps.
5. Where can I find Chicken Fried Steak Sandwich in Texas?
Chicken Fried Steak Sandwich is a popular dish in Texas and can be found in many restaurants and fast-food chains throughout the state. Some popular places to try include Whataburger, Dairy Queen, and Luby's.