A single serving of Roasted Turkey with Candied Yams contains approximately 560 calories. This traditional meal is often enjoyed during the holiday season, but it can also be enjoyed year-round. Let's explore the nutritional benefits and drawbacks of this dish.
Roasted Turkey with Candied Yams is a wholesome and balanced meal that provides a range of vital nutrients. The turkey is a significant source of protein, while the candied yams add a touch of sweetness and provide a healthy dose of fiber. However, it is crucial to be mindful of the sugar content in this dish.
Here, we will delve into the amount of protein, fat, carbohydrates, sugar, cholesterol, and vitamins present in Roasted Turkey with Candied Yams. We will also discuss how it fits into a well-rounded diet, as well as which foods complement this delicious meal.
Amount of Calories in a Serving of Roasted Turkey with Candied Yams
As mentioned earlier, a single serving of Roasted Turkey with Candied Yams contains approximately 560 calories. Of these 560 calories, 144 come from fat, 306 from carbohydrates, and 110 from protein.
Protein Content of Roasted Turkey with Candied Yams
Turkey is a great source of protein, and Roasted Turkey with Candied Yams is no exception. A single serving contains 27 grams of protein, which makes up about 20% of the daily protein value recommended by the USDA for an average adult.
Total Fat in Roasted Turkey with Candied Yams
A single serving of Roasted Turkey with Candied Yams contains 16 grams of total fat, 6 of which are saturated. While dietary fat is essential for overall health, it is crucial to be mindful of your daily intake as consuming too much can lead to health issues such as obesity and heart disease.
Sugar Content in Roasted Turkey with Candied Yams
Candied yams provide a touch of sweetness to the dish, but they also contribute a significant amount of sugar. A single serving contains 32 grams of sugar, which is equivalent to about 8 teaspoons. It is essential to be mindful of your daily sugar intake, as consuming large amounts of sugar can lead to various health issues, including diabetes, heart disease, and obesity.
Carbohydrates in Roasted Turkey with Candied Yams
The carbohydrates in Roasted Turkey with Candied Yams come mainly from the candied yams, which provide a healthy dose of fiber. A single serving contains 77 grams of carbohydrates, making up about 26% of the daily recommended value by the USDA.
Cholesterol in Roasted Turkey with Candied Yams
A single serving of Roasted Turkey with Candied Yams contains about 117 milligrams of cholesterol. While dietary cholesterol is no longer considered a high concern for heart disease, it is crucial to consume it in moderation, especially if you have a history of heart disease or high cholesterol levels.
Vitamins and Minerals in Roasted Turkey with Candied Yams
Roasted Turkey with Candied Yams is a nutrient-dense meal that provides numerous vitamins and minerals. A single serving contains 120% of the daily vitamin A value, 11% of the daily vitamin C value, 20% of the daily calcium value, and 16% of the daily iron value. Vitamin A is essential for eye health, while vitamin C is crucial for the immune system. Calcium and iron are both vital minerals that contribute to overall health.
How Roasted Turkey with Candied Yams Contributes to Your Daily Caloric Intake
Roasted Turkey with Candied Yams provides a significant amount of calories to your daily caloric intake. While it can be a wholesome and balanced meal, it is crucial to be mindful of your portion sizes, especially if you are trying to maintain or lose weight.
What to Pair with Roasted Turkey with Candied Yams
Roasted Turkey with Candied Yams pairs well with a variety of sides, including green beans, mashed potatoes, and cranberry sauce. Consider incorporating a fresh salad or roasted vegetables to add more fiber and nutrients to your meal.
How Roasted Turkey with Candied Yams Fits into a Balanced Diet
Roasted Turkey with Candied Yams can be a wholesome and balanced meal when consumed in moderation and in combination with other foods that provide a range of nutrients. Consider pairing this meal with nutrient-dense sides, such as leafy greens and roasted vegetables, to create a balanced and healthy plate.
Frequently Asked Questions About Roasted Turkey with Candied Yams
1. What are the main ingredients in this dish?
This dish contains roasted turkey, candied yams, and any additional seasonings or flavorings used during the cooking process, as well as any sauce or gravy that may be served with it.
2. How many calories are in one serving of this dish?
One container of Roasted Turkey with Candied Yams contains 560 calories in total.
3. Is this dish suitable for people with dietary restrictions?
It depends on the specific dietary restrictions. This dish contains meat, so it is not suitable for vegetarians or vegans. It also contains candied yams, which are a sweet dish that may not be suitable for people with diabetes or other conditions that limit sugar intake. It is best to check the ingredients list and nutrition information carefully before consuming this dish if you have any dietary restrictions or concerns.
4. How should I store this dish?
This dish should be stored in the refrigerator or freezer until ready to eat. It may be reheated in the oven, microwave or on the stove top, depending on personal preference.
5. Can this dish be customized or modified to suit personal preferences?
Yes, this dish can be customized in a variety of ways. For example, you could add additional seasonings or spices to the turkey, or adjust the level of sweetness in the candied yams. You could also serve this dish with additional sides or accompaniments, such as roasted vegetables or a salad.