If you are looking for a filling and tasty meal, you might want to consider 1 container (374 g) Chicken Alfredo. This dish is quick to prepare and can satisfy your hunger while providing essential nutrients. At 640 calories per container, it packs a flavorful punch.

Apart from the calorie count, Chicken Alfredo is also rich in essential nutrients like protein and carbohydrates. It is an excellent source of sustained energy to help you power through the day.

In this article, we'll explore some practical tips and strategies to help you get the most out of your Chicken Alfredo meal. From preparation instructions to storage advice, we've got you covered.

Calories per container

One container of Chicken Alfredo contains 640 calories. This information can help you make an informed decision on whether or not to consume this dish. The calorie count of the dish is significant, and it should be consumed in moderation to avoid overindulging.

Fat content

Chicken Alfredo is high in fat, with each container containing 35 grams of fat. Saturated fats are the primary type of fat found in this dish. Saturated fats are associated with increased blood cholesterol levels and an increased risk of heart disease. Therefore, the dish should be consumed in moderation so as not to exceed the recommended daily intake of saturated fats.

Protein content

Chicken Alfredo contains 26 grams of protein per container, making it an excellent source of protein. Proteins are essential macronutrients that help build and repair muscles and tissues, among other vital functions in the body. Therefore, Chicken Alfredo offers a balanced source of energy to help you power through the day.

Sodium content

Sodium content in Chicken Alfredo meals is high, with each container containing 1420 milligrams of sodium. High sodium intake is linked to increased blood pressure, which can lead to an increased risk of heart disease, stroke, and other health issues. Therefore, it is essential to limit your intake of sodium in Chicken Alfredo meals to avoid exceeding the recommended daily intake.

Carbohydrate content

One container of Chicken Alfredo contains 44 grams of carbohydrates. Carbohydrates are essential macronutrients that provide energy to power the body's different processes. Therefore, Chicken Alfredo can be an excellent source of sustained energy to keep you going during work or other activities.

Serving size

The typical serving size for Chicken Alfredo is one 374g container. However, it may vary depending on the package instructions. It is essential to ensure that you consume the recommended serving size to avoid exceeding your daily calorie and nutrient intake.

Preparation instructions

Chicken Alfredo can be heated either in a microwave or a saucepan. It is essential to read and follow the package instructions to ensure the meal is heated to a safe temperature and avoid food-borne illnesses.

Possible allergens

Chicken Alfredo contains milk, wheat, and soy allergens, which could trigger allergic reactions in sensitive individuals. It is essential to check the package ingredients and food labeling to verify that the meal is safe to consume if you have food allergies.

Storage instructions

After preparation, it is essential to store Chicken Alfredo in a refrigerator to avoid spoilage. Leftover Chicken Alfredo can be stored in an airtight container in the refrigerator for up to 3-4 days. It should be reheated to a safe temperature before consumption.

Other nutritional information

Apart from the macronutrients like fat, protein, and carbohydrates, Chicken Alfredo also contains essential micronutrients like vitamins and minerals. For instance, it is rich in calcium, which is vital for healthy bones and teeth, and Vitamin A, which is essential for good vision and a healthy immune system.