If you're looking for a quick and easy meal option, consider a 1 container (48 g) Chicken Flavor Ramen Soup. This savory soup packs a tasty punch without requiring much effort. At 210 calories per serving, it's a filling and flavorful option that won't wreck your daily caloric intake.

In addition to being low in calories, this soup is also relatively low in sodium, carbs, and fat. It contains 820mg of sodium, 26g of carbs, and 9g of fat. However, it's also a decent source of protein with 9g per serving.

In this article, we'll explore some different preparation and serving options for this soup to help you make the most of this convenient meal solution.

Caloric Content

At 210 calories per serving, this soup is a relatively low-calorie option compared to other meal choices. Whether you're looking to lose weight or simply maintain your current physique, this soup won't derail your progress. Make this soup a regular part of your meal rotation if you're looking for a satisfying and delicious option that won't leave you feeling guilty or bloated. For those who track their calorie intake closely, this soup is an excellent way to ensure that you don't exceed your daily limit.

Sodium Content

Each serving of this soup contains 820mg of sodium, which is about one-third of the recommended daily intake for adults. While this is certainly less than other packaged meal options, it's still important to be conscious of your overall sodium intake throughout the day. If you're looking to reduce your sodium intake, you could consider splitting the soup into two servings or adding extra water to reduce the concentration of sodium. Overall, this soup can still be a healthy choice for those who need a quick and easy meal without excessive sodium levels.

Carbohydrate Content

Each serving of this soup contains 26g of carbohydrates, which is about 9% of the recommended daily intake for adults. While this isn't a particularly high amount, it could still be too much for those who are following a strict low-carb diet. However, the carbs in this soup do come from sources like wheat flour and vegetable oil, which are generally considered healthier carb sources than refined sugar or high-fructose corn syrup. If you're looking for a moderate amount of carbs in your diet, this soup could be a good option. However, those who are strict about their carb intake might want to look for a different meal option.

Protein Content

Each serving of this soup contains 9g of protein, which is about 18% of the recommended daily intake for adults. This is a decent amount of protein for a meal that only requires boiling water to prepare. Protein is an important nutrient that helps build and repair muscle, maintain healthy skin and hair, and boost immunity. It's also more filling than carbs or fat, making it a great option for those looking to feel full and satisfied after a meal. If you're looking to increase your protein intake without adding a lot of calories, this soup is an excellent option to consider.

Fat Content

Each serving of this soup contains 9g of fat, which is about 14% of the recommended daily intake for adults. This may seem like a lot, but it's important to remember that some healthy fats are necessary for a balanced diet. The fat in this soup comes from sources like vegetable oil and chicken broth, which are healthier than sources like trans fats or saturated fats. Overall, this soup is a relatively low-fat option that can still provide a tasty and satisfying meal for those who want to keep their fat intake in check.

Serving Size

Each container of this soup is 48g, which is about 1.7 ounces. While this may not seem like a lot, it's important to remember that one container is considered one serving. However, if you're looking to reduce your calorie or sodium intake, you could consider splitting the soup into two smaller servings or adding extra water to dilute the concentration. Be mindful of the serving size when preparing this soup to ensure that you're getting the appropriate nutrients and not exceeding your calorie or sodium limits.

Cooking Preparation

To prepare this soup, simply boil 2 cups of water and add the contents of one soup packet. Stir occasionally and cook for 3 minutes until the noodles are cooked and the broth is hot. Feel free to customize this soup by adding additional ingredients like cooked chicken, chopped vegetables, or a boiled egg. You could also add a splash of hot sauce or soy sauce for extra flavor. Overall, this soup is a versatile and customizable meal option that can be adapted to suit your tastes and preferences.

Additional Ingredients

Consider adding some cooked chicken or tofu to increase the protein content of the soup. Vegetables like spinach, carrots, or mushrooms can also add some extra nutrition and color to the dish. You could also try swapping out the water for chicken broth or adding some garlic and ginger for extra flavor. The possibilities are endless! Get creative with your ingredients to create a delicious and healthy meal that suits your tastes and nutritional needs.

First-Time Preparation Instructions

Start by boiling 2 cups of water in a pot on the stove. Once the water is boiling, add the contents of one soup packet and stir to ensure that the noodles are completely submerged. Cook for approximately 3 minutes, stirring occasionally, until the noodles are tender and the broth is hot. Once the soup is ready, pour it into a bowl and enjoy! Be sure to read the package instructions carefully and follow the cooking times and measurements to ensure that the soup is prepared correctly.

Meal Suggestions

For a quick and easy lunch, serve this soup alongside a small chicken salad or veggie wrap. The soup's savory flavor pairs well with a variety of different fresh and healthy ingredients. For a heartier dinner, try adding some cooked chicken, veggies, and herbs to the soup to create a filling and flavorful one-bowl meal. You could also serve the soup alongside some whole-grain bread or a small side salad for a complete meal. If you're looking for a tasty and satisfying snack, consider preparing a small bowl of this soup and adding a boiled egg or some sautéed shrimp for an extra protein boost.