If you're looking for a filling and flavorful meal, Carnitas Skillet is a great option. This dish is packed with 460 calories per serving, making it perfect for those who need an energy boost.
Carnitas Skillet is a combination of seasoned pork, peppers, onions, and potatoes, all cooked in a single skillet. You can make it in less than 30 minutes, making it a great option for busy weeknights. But before you make this dish a regular part of your diet, let's take a closer look at its nutritional information.
In this article, we'll explore the calorie, carbohydrate, protein, fat, sodium, fiber, sugar, calcium, iron, and vitamin content of Carnitas Skillet, so you can make an informed decision about whether it's a good fit for your diet.
Calories in Carnitas Skillet
As mentioned earlier, Carnitas Skillet contains 460 calories per serving. While this may seem high, it's important to consider that this dish is designed to be a complete meal rather than a snack. When compared to other fast food meals or processed foods, Carnitas Skillet is a healthier option, as it contains real, whole ingredients. However, if you're trying to lose weight or reduce your calorie intake, you may want to watch your portion sizes or choose a lower calorie option for your main meal of the day.
Carbohydrates in Carnitas Skillet
Carnitas Skillet contains 28 grams of carbohydrates per serving. This comes mostly from the potatoes and peppers included in the dish. For those following a low-carb or ketogenic diet, this may be too high. However, for most people, this is a reasonable amount of carbohydrates to consume in a single meal. If you're concerned about your carbohydrate intake, you can adjust your portion sizes or choose lower carb sides to complement your meal.
Protein in Carnitas Skillet
Carnitas Skillet contains 22 grams of protein per serving. This protein comes mostly from the pork included in the dish. Protein is an important macronutrient that helps to support muscle growth and repair. The amount of protein in Carnitas Skillet makes it a good option for those who are active or looking to increase their muscle mass.
Fat in Carnitas Skillet
Carnitas Skillet contains 28 grams of fat per serving. While this may seem high, most of the fat comes from healthy sources like pork and olive oil. The fats in Carnitas Skillet can help to support heart health and satiety. If you're concerned about your fat intake, you can adjust your portion sizes or incorporate other healthy fats like nuts or avocado into your diet.
Sodium in Carnitas Skillet
Carnitas Skillet contains 580 milligrams of sodium per serving. While this isn't an excessive amount, it's important to consider that most Americans consume too much sodium. High sodium intake is associated with increased risk of heart disease and stroke. If you're concerned about your sodium intake, you can modify the seasoning in the dish or choose lower sodium options for your other meals throughout the day.
Fiber in Carnitas Skillet
Carnitas Skillet contains 5 grams of fiber per serving. This comes mostly from the vegetables included in the dish. Fiber is an important nutrient that helps to support digestive health and satiety. The amount of fiber in Carnitas Skillet makes it a good option for those looking to increase their fiber intake.
Sugar in Carnitas Skillet
Carnitas Skillet contains 3 grams of sugar per serving. This natural sugar comes mostly from the vegetables included in the dish. Compared to other fast food or processed meals, Carnitas Skillet is a low sugar option. If you're concerned about your sugar intake, you can adjust your portion sizes or choose lower sugar sides to complement your meal.
Calcium in Carnitas Skillet
Carnitas Skillet contains 70 milligrams of calcium per serving. Calcium is an important nutrient that supports bone health. While Carnitas Skillet isn't a significant source of calcium, it can contribute to your overall calcium intake, especially if you include other calcium-rich foods in your diet throughout the day.
Iron in Carnitas Skillet
Carnitas Skillet contains 3 milligrams of iron per serving. Iron is an important nutrient that helps to transport oxygen throughout the body. While Carnitas Skillet isn't a significant source of iron, it can contribute to your overall iron intake, especially if you include other iron-rich foods in your diet throughout the day.
Vitamins in Carnitas Skillet
Carnitas Skillet contains a variety of vitamins and minerals, including vitamin A and vitamin C. Getting a variety of vitamins and minerals is important for overall health and immune system function. While Carnitas Skillet is a decent source of vitamins, it's not a substitute for a varied and balanced diet.
Carnitas Skillet is a filling and flavorful meal that can be a great option for those who need an energy boost. However, it's important to consider its nutritional information and how it fits into your dietary goals.
5 Frequently Asked Questions About Carnitas Skillet
1. What is Carnitas Skillet?
Carnitas Skillet is a Mexican-inspired dish made with slow-cooked pork, vegetables, and spices. It is typically served with rice or tortillas.
2. How many calories are in one container of Carnitas Skillet?
One container of Carnitas Skillet, which weighs 539 grams, contains 460 calories.
3. Is Carnitas Skillet healthy?
Carnitas Skillet can be part of a healthy diet if consumed in moderation. It is a good source of protein and contains vegetables, but it is high in calories and sodium.
4. How do you prepare Carnitas Skillet?
Carnitas Skillet can be heated in a skillet or in the microwave. Simply remove the lid from the container, place it in the microwave or on the stove, and heat until it is hot throughout.
5. Where can I buy Carnitas Skillet?
Carnitas Skillet can be found in the frozen aisle of many grocery stores. It may also be available at some Mexican restaurants or specialty food stores.